What Happens To Your Gut When You Become Vegan or Vegetarian?

Millie Padula explains the difference between a vegan or vegetarian diet, how your gut changes when you switch dietary patterns and how many plants we should be eating every week! And if you want to introduce meat back in your diet, the best way to do that.

Millie Padula is a Dietitian, Nutritionist and self-proclaimed Foodie! Millie is based in Mornington VIC. Follow her on IG: @dietitianedition

Hannah's Top Frizzy Hair Recommendations

Hannah gives us her number one tip for fighting frizz plus her Top Frizzy Hair Recs:

• ALTERNA HAIR Smoothing Anti-Frizz Range
• ALTERNA HAIR Smoothing Anti-Frizz
• ALTERNA HAIR Smoothing Anti-Frizz Conditioner
• ALTERNA HAIR Smoothing Anti-Frizz Blowout Butter
• VIRTUE Un-Frizz Cream 120ml
• ColorWOW Dream Coat Supernatural Spray
• The Whole Olaplex Range
• Olaplex No. 8 Bond Intense Moisture Mask
• Olaplex No.4 Bond Maintenance Shampoo
• Olaplex No.5 Bond Maintenance Conditioner
• Kérastase Discipline Smoothing Shampoo
• Kérastase Discipline Fluidealiste Smoothing Conditioner
• Kérastase Discipline Smoothing Heat Protecting Blow-Dry Primer
• Goldwell Kerasilk Control Shampoo
• Goldwell Kerasilk Control Conditioner
• Goldwell Kerasilk Control Intensive Smoothing Mask

PWDKWN:

Jo: Medik8 H.E.O. Mask

Hannah: M.A.C Cosmetics Hyper Real Serumizer

Product Mentions:

• DIOR Rouge Blush
• DIOR Forever Couture Luminizer Highlighter
• DIOR Backstage Eye Palette
• DIOR Dior Addict Lip Glow Oil
• Benefit BADGal Bang Volumising Mascara
• Eye Of Horus Lash Lift Mascara
• L'Oreal Paris Paradise Mascara Intense Black
• Maybelline Lash Sensational Sky High Mascara - Blackest Black
• IT Cosmetics Bye Bye Under Eye
• Lumira Glass Candle - Cuban Tobacco
• Hada Labo Lotion No.1 Super Hydrator
• Kérastase Elixir Ultime Original Hair Oil
• LBDO Essensual Oil
• Sand&Sky Australian Emu Apple Dreamy Glow Drops
• DIOR Backstage Face & Body Foundation
• Ultra Violette Daydream Screen SPF50 Tinted Veil
• Olaplex No. 6 Bond Smoother 100ml
• K18 Peptide pH maintenance Shampoo
• K18 Leave-In Molecular Repair Mask

Whether you’re on the hunt for skincare advice, wanting to share your best beauty tips, or are just looking for someone to indulge in a cringey convo with, the Beauty IQ FB Community has got ya covered! Join our FB group today.

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Hosts: Joanna Fleming & Hannah Furst

Guests:Millie Padula

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