Welcome to Day 1 of the Be Fit Food 14 Day program!

It's time to weigh in! In this episode we talk though how to weigh in and take measurements to track your journey over the coming 14 days.

We also talk you through what the next 14 days will look like for you!

Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au 

Be Fit Bites is a production of Be Fit Food.

Welcome to Day 1 of the Be Fit Food 14 Day program!
It's time to weigh in! In this episode we talk though how to weigh in and take measurements to track your journey over the coming 14 days.
We also talk you through what the next 14 days will look like for you!
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (<a href="https://www.instagram.com/katesave/">@katesave</a>) and Jimmy Rees, TV personality, Giggle and Hoot (<a href="https://www.instagram.com/jimmyrees_/">@jimmyrees_</a>).
For more information on the Be Fit Food weight loss programs visit: <a href="https://befitfood.com.au/?utm_source=podcast&amp;utm_medium=campaign&amp;utm_campaign=be-fit-bites">www.befitfood.com.au </a>
Be Fit Bites is a production of <a href="https://befitfood.com.au/?utm_source=podcast&amp;utm_medium=campaign&amp;utm_campaign=be-fit-bites">Be Fit Food</a>.

Welcome to the Be Fit Bites - Challenge Yourself 14 Day program.

Be Fit Bites is a podcast designed to help support you through the Be Fit Food Challenge Yourself 14 Day program, to achieve your weight loss goals. This daily podcast will help keep you on track and offer some tips and tricks to get you through the 14 days.

Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au 

Be Fit Bites is a production of Be Fit Food. 

Welcome to the Be Fit Bites - Challenge Yourself 14 Day program.
Be Fit Bites is a podcast designed to help support you through the Be Fit Food Challenge Yourself 14 Day program, to achieve your weight loss goals. This daily podcast will help keep you on track and offer some tips and tricks to get you through the 14 days.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (<a href="https://www.instagram.com/katesave/">@katesave</a>) and Jimmy Rees, TV personality, Giggle and Hoot (<a href="https://www.instagram.com/jimmyrees_/">@jimmyrees_</a>).
For more information on the Be Fit Food weight loss programs visit: <a href="https://befitfood.com.au/?utm_source=podcast&amp;utm_medium=campaign&amp;utm_campaign=be-fit-bites">www.befitfood.com.au </a>
Be Fit Bites is a production of <a href="https://befitfood.com.au/?utm_source=podcast&amp;utm_medium=campaign&amp;utm_campaign=be-fit-bites">Be Fit Food. </a>

Be Fit Food - Challenge Yourself 14 Day program

Welcome to the Be Fit Bites - Challenge Yourself Podcast. Be Fit Bites is a podcast designed to help support you through the Be Fit Food Challenge Yourself program, to achieve your weight loss goals.

This daily podcast will help keep you on track and offer some tips and tricks to get you through the 14 days.

Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au 

Be Fit Bites is a production of Be Fit Food. 

Welcome to the Be Fit Bites - Challenge Yourself Podcast. Be Fit Bites is a podcast designed to help support you through the Be Fit Food Challenge Yourself program, to achieve your weight loss goals.
This daily podcast will help keep you on track and offer some tips and tricks to get you through the 14 days.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (<a href="https://www.instagram.com/katesave/">@katesave</a>) and Jimmy Rees, TV personality, Giggle and Hoot (<a href="https://www.instagram.com/jimmyrees_/">@jimmyrees_</a>).
For more information on the Be Fit Food weight loss programs visit: <a href="https://befitfood.com.au/?utm_source=podcast&amp;utm_medium=campaign&amp;utm_campaign=be-fit-bites">www.befitfood.com.au </a>
Be Fit Bites is a production of <a href="https://befitfood.com.au/?utm_source=podcast&amp;utm_medium=campaign&amp;utm_campaign=be-fit-bites">Be Fit Food</a>.&nbsp;

Be Fit Bites

Day 1: Time to weigh in!

Congratultions, you've completed the Be Fit Food 14 Day Challenge. What an amazing achievement!

Don't forget to weigh in, take your 'After' photo and send both your 'Before' & 'After' photos through to challenge@befitfood.com.au 

Remember we are here to support you, if you need any further support book a FREE Dietitian Consultation OR call us 1300 263 257.

Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au 

Be Fit Bites is a production of Be Fit Food.

Congratultions, you've completed the Be Fit Food 14 Day Challenge. What an amazing achievement!
Don't forget to weigh in, take your 'After' photo and send both your 'Before' &amp; 'After' photos through to <a href="mailto:challenge@befitfood.com.au">challenge@befitfood.com.au </a>
Remember we are here to support you, if you need any further support book a <a href="https://calendly.com/be-fit-food">FREE Dietitian Consultation</a> OR call us 1300 263 257.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (<a href="https://www.instagram.com/katesave/">@katesave</a>) and Jimmy Rees, TV personality, Giggle and Hoot (<a href="https://www.instagram.com/katesave/">@jimmyrees_</a>).
For more information on the Be Fit Food weight loss programs visit: <a href="https://befitfood.com.au/?utm_source=podcast&amp;utm_medium=campaign&amp;utm_campaign=be-fit-bites">www.befitfood.com.au </a>
Be Fit Bites is a production of <a href="https://befitfood.com.au/?utm_source=podcast&amp;utm_medium=campaign&amp;utm_campaign=be-fit-bites">Be Fit Food</a>.

Congratulations you have completed the Challenge!

Congratulations, you made it to the final day!

But you don't need to stop there... we discuss ways to continue on your weight loss journey with Be Fit Food.

Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au 

Be Fit Bites is a production of Be Fit Food.

Congratulations, you made it to the final day!
But you don't need to stop there... we discuss ways to continue on your weight loss journey with Be Fit Food.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (<a href="https://www.instagram.com/katesave/">@katesave</a>) and Jimmy Rees, TV personality, Giggle and Hoot (<a href="https://www.instagram.com/jimmyrees_/">@jimmyrees_</a>).
For more information on the Be Fit Food weight loss programs visit: <a href="https://befitfood.com.au/?utm_source=podcast&amp;utm_medium=be-fit-bites&amp;utm_campaign=podcast-episodes">www.befitfood.com.au </a>
Be Fit Bites is a production of <a href="https://befitfood.com.au/?utm_source=podcast&amp;utm_medium=be-fit-bites&amp;utm_campaign=podcast-episodes">Be Fit Food</a>.

Day 14: Final day... congratulations! What's next?

What are you noticed in the changes in your body? Are you less bloated? Sleeping better? Skin improved?

We chat about the 'compensation theory'. If you've had a "slip up" one day, never ever feel guilty! Just reset and think about setting yourself up for success the next day. Start fresh, and maybe compensate by having a lighter day the next day.

Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality, Giggle and Hoot (@jimmyrees_).

For more information on the Be Fit Food weight loss programs visit: www.befitfood.com.au 

Be Fit Bites is a production of Be Fit Food.

What are you noticed in the changes in your body? Are you less bloated? Sleeping better? Skin improved?
We chat about the 'compensation theory'. If you've had a "slip up" one day, never ever feel guilty! Just reset and think about setting yourself up for success the next day. Start fresh, and maybe compensate by having a lighter day the next day.
Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (<a href="https://www.instagram.com/katesave/">@katesave</a>) and Jimmy Rees, TV personality, Giggle and Hoot (<a href="https://www.instagram.com/jimmyrees_/">@jimmyrees_</a>).
For more information on the Be Fit Food weight loss programs visit: <a href="https://befitfood.com.au/?utm_source=podcast&amp;utm_medium=be-fit-bites&amp;utm_campaign=podcast-episodes">www.befitfood.com.au </a>
Be Fit Bites is a production of <a href="https://befitfood.com.au/?utm_source=podcast&amp;utm_medium=be-fit-bites&amp;utm_campaign=podcast-episodes">Be Fit Food</a>.

Day 1: Time to weigh in!

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