Be Fit Bites
Be Fit Food - Challenge Yourself 14 Day program
Playlist by Be Fit BitesWelcome to the Be Fit Bites - Challenge Yourself 14 Day program. Be Fit Bites is a podcast designed to help support you through the Be Fit Food Challenge Yourself 14 Day program, to achieve your weig…Follow the podcast:
16 clip(s) in playlist
Welcome to the Challenge! Let's get ready!
Congratulations taking the first step to improving your health & wellbeing with Be Fit Food. Be Fit Bites is a podcast designed to help support you through the Challenge Yourself 14 Day program, to achieve your weight loss goals. This daily podcast will help keep you on track and offer some tips a…
07:07
Day 1: Time to weigh in!
Welcome to Day 1 of the Be Fit Food 14 Day program! It's time to weigh in! In this episode we talk though how to weigh in and take measurements to track your journey over the coming 14 days. We also talk you through what the next 14 days will look like for you! Your hosts are Kate Save, CEO of B…
08:19
Day 2: Can I have my morning coffee?
Were you wondering whether you can still have your morning coffee? In this episode we talk about coffee & tea, as well as ways to manage your hunger over the next couple of days! Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and D…
04:57
Day 3: The hardest day...
Why is day 3 always the hardest? You may be experiencing headaches, cravings & lethagy. In this episode, we discuss the side effects of day 3 and tips on how to get through them. Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Di…
03:56
Day 4: What is Keto?
What is Keto? Accredited Dietitian & CEO of Be Fit Food, Kate Save, explains the science of ketosis and the perfect combination of macronutrients for optimal weight loss. In this episode we also combating cravings, sugar & dessert alternatives. Your hosts are Kate Save, CEO of Be Fit Food, Accredi…
04:55
Day 5: Can I drink alcohol?
Today, we discuss what influence alcohol has on our body going into mild nutritional ketosis. Did you know? Alcohol consumption impacts your metabolism for 72 hours. Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educat…
05:22
Day 6: Exercise & Weight Loss.
What are the benefits of exercise? Today, we discuss why exercise alone won't achieve weight loss, and why it has to be combined with diet. Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Re…
05:58
Day 7: What extras can I eat on the program?
What else can you have on your rapid weight loss program? We talk through how to maximise your Recommended Extras Guide. Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited Exercise Physiologist and Diabetes Educator (@katesave) and Jimmy Rees, TV personality,…
06:59
Day 8: You made it through Week 1! What's next?
Congratulations you've made it to Week 2! The hard work all happens in the first week, with the second week is all about practicing all those new habits you've formed. In this episode, we discuss 'what's next' after you've completed these 14 days and how to continue on your weight loss journey wit…
07:50
Day 9: Sleep... how much do you need?
Did you know? After one night of bad sleep, you will eat an extra 240 calories on average. We discuss the importance of sleep and what impact it has on your body, as well as how to improve your sleep quality. Your hosts are Kate Save, CEO of Be Fit Food, Accredited Practicing Dietitian, Accredited…
06:18