WTAF!? Controversial topics in bite sized portions. When you only have time for a quick fix, but you’re wanting something spicy!

In this week’s episode we’re talking about a topic that has no doubt affected us all as parents - sleep!! We chat about our own experiences with our children’s sleep and if we did or didn’t sleep train our kids. 

We talk about the posts we’ve seen on instagram that could be detrimental to parent’s mental health, especially if they are already sleep deprived and on edge. We chat about why we feel informed choices without associated guilt are so important, and doing whatever is best for you and your family. 

Tune in for all the spicy goss! And once you’ve listened, let us know what you think! 

This week is sponsored by Lust Minerals. Australia's leading clean beauty brand!

To get your perfect colour match and learn more about the whole Lust range, check them out at lustminerals.com.au or @lust__minerals and use the code BABYBRAIN for $20 off your first order when spending over $50.

If you want to keep up to date with all things Baby Brain, make sure to follow us on socials

Instagram: @babybrain.podcast 

Tiktok: @babybrainpodcast

Facebook: Baby Brain Podcast

WTAF!? Controversial topics in bite sized portions. When you only have time for a quick fix, but you’re wanting something spicy!
In this week’s episode we’re talking about a topic that has no doubt affected us all as parents - sleep!! We chat about our own experiences with our children’s sleep and if we did or didn’t sleep train our kids. 
We talk about the posts we’ve seen on instagram that could be detrimental to parent’s mental health, especially if they are already sleep deprived and on edge. We chat about why we feel informed choices without associated guilt are so important, and doing whatever is best for you and your family. 
Tune in for all the spicy goss! And once you’ve listened, let us know what you think! 
This week is sponsored by Lust Minerals. Australia's leading clean beauty brand!
To get your perfect colour match and learn more about the whole Lust range, check them out at lustminerals.com.au or @lust__minerals and use the code BABYBRAIN for $20 off your first order when spending over $50.
If you want to keep up to date with all things Baby Brain, make sure to follow us on socials
Instagram: @babybrain.podcast 
Tiktok: @babybrainpodcast
Facebook: Baby Brain Podcast

An award winning podcast created to share more informative, relatable and real conversations about pregnancy, birth, parenting and life after children. 

A podcast for everyday Mums, by everyday Mums. Sharing our own experiences, interviewing experts and parents like you! Winner of the 2022 Bullseye award at the Australian Podcast Awards. 

Hosted by Hannah Hellyer & Emma Mytka, we're here to bring you informative and relatable content, with lots of lols along the way! Our aim is to be authentic and fun, but never shy away from the hard conversations. We hold space for parenting in all of its beautiful and challenging forms.

Leave the filter at the door and join us for these raw and real conversations. We interview parenting experts weekly, and share anonymous stories from our listeners every fortnight on our Motherhood Confessions episodes (get in touch via instagram if you'd like to come on and share your story!).

Join our community and follow us on socials:

Instagram: @babybrain.podcast 
Tiktok: @babybrainpodcast
Facebook: Baby Brain Podcast

An award winning podcast created to share more informative, relatable and real conversations about pregnancy, birth, parenting and life after children. 
A podcast for everyday Mums, by everyday Mums. Sharing our own experiences, interviewing experts and parents like you! Winner of the 2022 Bullseye award at the Australian Podcast Awards. 
Hosted by Hannah Hellyer &amp; Emma Mytka, we're here to bring you informative and relatable content, with lots of lols along the way! Our aim is to be authentic and fun, but never shy away from the hard conversations. We hold space for parenting in all of its beautiful and challenging forms.
Leave the filter at the door and join us for these raw and real conversations. We interview parenting experts weekly, and share anonymous stories from our listeners every fortnight on our Motherhood Confessions episodes (get in touch via instagram if you'd like to come on and share your story!).
Join our community and follow us on socials:
Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain Podcast

Baby Brain Podcast

A podcast for everyday Mums, by everyday Mums. Sharing our own experiences, interviewing experts and parents like you! Winner of the 2022 Bullseye award at the Australian Podcast Awards.

Hosted by Hannah Hellyer & Emma Mytka, we're here to bring you informative and relatable content, with lots of lols along the way! Our aim is to be authentic and fun, but never shy away from the hard conversations. We hold space for parenting in all of its beautiful and challenging forms.

Leave the filter at the door and join us for these raw and real conversations. We interview parenting experts weekly, and share anonymous stories from our listeners every fortnight on our Motherhood Confessions episodes (get in touch via instagram if you'd like to come on and share your story!).

Join our community and follow us on socials:

Instagram: @babybrain.podcast 
Tiktok: @babybrainpodcast
Facebook: Baby Brain Podcast

A podcast for everyday Mums, by everyday Mums. Sharing our own experiences, interviewing experts and parents like you! Winner of the 2022 Bullseye award at the Australian Podcast Awards.
Hosted by Hannah Hellyer &amp; Emma Mytka, we're here to bring you informative and relatable content, with lots of lols along the way! Our aim is to be authentic and fun, but never shy away from the hard conversations. We hold space for parenting in all of its beautiful and challenging forms.
Leave the filter at the door and join us for these raw and real conversations. We interview parenting experts weekly, and share anonymous stories from our listeners every fortnight on our Motherhood Confessions episodes (get in touch via instagram if you'd like to come on and share your story!).
Join our community and follow us on socials:
Instagram: @babybrain.podcast  Tiktok: @babybrainpodcast Facebook: Baby Brain Podcast

WTAF: Is sleep training cruel?

On this week's episode of Motherhood Confessions, we chat with one of our listeners who was diagnosed with bipolar disorder at the age of 16. 

She shares the challenges of planning a pregnancy with the added complexity of needing to go off mediation, and how her experience of pregnancy and early parenting has been while juggling postnatal hormones and bipolar disorder. 

If you have a story you'd like to tell anonymously, we'd love to hear from you. Send us a message on instagram @babybrain.podcast or via email babybrainpodcast@gmail.com We will keep all of your details completely anonymous and confidential.

This week is sponsored by Lust Minerals. Australia's leading clean beauty brand!

To get your perfect colour match and learn more about the whole Lust range, check them out at lustminerals.com.au or @lust__minerals and use the code BABYBRAIN for $20 off your first order when spending over $50.

If you want to keep up to date with all things Baby Brain, make sure to follow us on socials

Instagram: @babybrain.podcast 

Tiktok: @babybrainpodcast

Facebook: Baby Brain Podcast

On this week's episode of Motherhood Confessions, we chat with one of our listeners who was diagnosed with bipolar disorder at the age of 16. 
She shares the challenges of planning a pregnancy with the added complexity of needing to go off mediation, and how her experience of pregnancy and early parenting has been while juggling postnatal hormones and bipolar disorder. 
If you have a story you'd like to tell anonymously, we'd love to hear from you. Send us a message on instagram @babybrain.podcast or via email babybrainpodcast@gmail.com We will keep all of your details completely anonymous and confidential.
This week is sponsored by Lust Minerals. Australia's leading clean beauty brand!
To get your perfect colour match and learn more about the whole Lust range, check them out at lustminerals.com.au or @lust__minerals and use the code BABYBRAIN for $20 off your first order when spending over $50.
If you want to keep up to date with all things Baby Brain, make sure to follow us on socials
Instagram: @babybrain.podcast 
Tiktok: @babybrainpodcast
Facebook: Baby Brain Podcast

MOTHERHOOD CONFESSIONS: Navigating pregnancy & parenting with bipolar disorder

In this epidemic of loneliness so many of us are experiencing feelings of isolation, especially after having children. In this week’s episode we chat about what a women’s circle is, and why these are such an amazing way to form and nurture connections between other women within your community. 

We are chatting with Rachael Rose, a Doula and women’s circle facilitator. Rachael is a mother and community maker who lives on the South Coast of NSW. She facilitates women's circles, is the founder of Together, her circle facilitator training, and mentors other mothers in business.

Rachael helps women reclaim their stories, feel more powerful and give less fucks about being perfect! Her teaching style is humorous, engaging, compassionate, and a little sweary (our kind of gal). As a mother of two home-schooled children, Rachael has grown her heart-centered business alongside her family.

For more info on Rachael and women’s circles, head to: 

Instagram: @the_rachael_rose

Course:

Together: Women's Circle Facilitator Training https://rachaelrose.com.au/offers/together/

Use code BABYBRAIN at checkout to receive $100 off the course price!

This week’s sponsor:

This week is sponsored by Lust Minerals. Australia's leading clean beauty brand!

The Lust Minerals Pro Finish Liquid Foundation is our absolute favourite! It’s lightweight but with full coverage, so it covers any pigmentation or blemishes, giving a super smooth glowy complexion while allowing your skin to breathe. It's essentially like a multivitamin for your skin, enriched with ingredients like superfoods and Hyaluronic Acid.

AND it goes on like a dream. When you have all of 2 seconds to get ready in the morning, Pro finish liquid foundation gives a flawless finish within minutes that lasts all day, without caking, cracking or going patchy!

To get your perfect colour match and learn more about the whole Lust range, check them out at lustminerals.com.au or @lust__minerals and use the code BABYBRAIN for $20 off your first order when spending over $50.

In this epidemic of loneliness so many of us are experiencing feelings of isolation, especially after having children. In this week’s episode we chat about what a women’s circle is, and why these are such an amazing way to form and nurture connections between other women within your community. 
We are chatting with Rachael Rose, a Doula and women’s circle facilitator. Rachael is a mother and community maker who lives on the South Coast of NSW. She facilitates women's circles, is the founder of Together, her circle facilitator training, and mentors other mothers in business.
Rachael helps women reclaim their stories, feel more powerful and give less fucks about being perfect! Her teaching style is humorous, engaging, compassionate, and a little sweary (our kind of gal). As a mother of two home-schooled children, Rachael has grown her heart-centered business alongside her family.
For more info on Rachael and women’s circles, head to: 
Instagram: @the_rachael_rose
Course:
Together: Women's Circle Facilitator Training https://rachaelrose.com.au/offers/together/
Use code BABYBRAIN at checkout to receive $100 off the course price!
This week’s sponsor:
This week is sponsored by Lust Minerals. Australia's leading clean beauty brand!
The Lust Minerals Pro Finish Liquid Foundation is our absolute favourite! It’s lightweight but with full coverage, so it covers any pigmentation or blemishes, giving a super smooth glowy complexion while allowing your skin to breathe. It's essentially like a multivitamin for your skin, enriched with ingredients like superfoods and Hyaluronic Acid.
AND it goes on like a dream. When you have all of 2 seconds to get ready in the morning, Pro finish liquid foundation gives a flawless finish within minutes that lasts all day, without caking, cracking or going patchy!
To get your perfect colour match and learn more about the whole Lust range, check them out at lustminerals.com.au or @lust__minerals and use the code BABYBRAIN for $20 off your first order when spending over $50.

155. Why we need women's circles! With Rachael Rose

As busy Mums, we often find ourselves rushing out the door without putting much thought into our own outfits. So this week we spoke to the experts about how to plan a killer capsule wardrobe that will make every "throw-on" outfit look stylish and considered!

The amazing Kath and Prue from The Wardrobe Edit join us to share their top tips on what staple items you need for an on trend capsule wardrobe, what looks are coming in this winter, what their favourite brands are, how to find cool yet flattering pieces for our every changing postpartum bodies and how a great outfit can totally lift your mood! 

Prue and Kath are the founders of The Wardrobe Edit, and have both worked with some of the most prominent Australian and international fashion brands. Inspired by a simple desire to help people look and feel great, while making getting dressed easy and enjoyable. Prue and Kath genuinely love bringing order to the disorder, helping clients fall back in love with their existing pieces while identifying simple ways to instantly update their wardrobe, to make it work harder.

For more info on The Wardrobe Edit, head to: 

www.thewardrobeedit.com.au

@thewardrobe_edit on Instagram

Prue and Kath’s top brand recommendations are:
COS
Uniqlo
Friends With Frank
Dissh 
Elka Collective
Nude Lucy
Venroy
Raef
Araminta James

This week’s sponsor:

This week is sponsored by Lust Minerals. Australia's leading clean beauty brand!

The Lust Minerals Pro Finish Liquid Foundation is our absolute favourite! It’s lightweight but with full coverage, so it covers any pigmentation or blemishes, giving a super smooth glowy complexion while allowing your skin to breathe. It's essentially like a multivitamin for your skin, enriched with ingredients like superfoods and Hyaluronic Acid.

AND it goes on like a dream. When you have all of 2 seconds to get ready in the morning, Pro finish liquid foundation gives a flawless finish within minutes that lasts all day, without caking, cracking or going patchy!

To get your perfect colour match and learn more about the whole Lust range, check them out at lustminerals.com.au or @lust__minerals and use the code BABYBRAIN for $20 off your first order when spending over $50.

As busy Mums, we often find ourselves rushing out the door without putting much thought into our own outfits. So this week we spoke to the experts about how to plan a killer capsule wardrobe that will make every "throw-on" outfit look stylish and considered!
The amazing Kath and Prue from The Wardrobe Edit join us to share their top tips on what staple items you need for an on trend capsule wardrobe, what looks are coming in this winter, what their favourite brands are, how to find cool yet flattering pieces for our every changing postpartum bodies and how a great outfit can totally lift your mood! 
Prue and Kath are the founders of The Wardrobe Edit, and have both worked with some of the most prominent Australian and international fashion brands. Inspired by a simple desire to help people look and feel great, while making getting dressed easy and enjoyable. Prue and Kath genuinely love bringing order to the disorder, helping clients fall back in love with their existing pieces while identifying simple ways to instantly update their wardrobe, to make it work harder.
For more info on The Wardrobe Edit, head to: 
www.thewardrobeedit.com.au
@thewardrobe_edit on Instagram
Prue and Kath’s top brand recommendations are:
<ul>
<li aria-level="1">COS</li>
<li aria-level="1">Uniqlo</li>
<li aria-level="1">Friends With Frank</li>
<li aria-level="1">Dissh </li>
<li aria-level="1">Elka Collective</li>
<li aria-level="1">Nude Lucy</li>
<li aria-level="1">Venroy</li>
<li aria-level="1">Raef</li>
<li aria-level="1">Araminta James</li>
</ul>
This week’s sponsor:
This week is sponsored by Lust Minerals. Australia's leading clean beauty brand!
The Lust Minerals Pro Finish Liquid Foundation is our absolute favourite! It’s lightweight but with full coverage, so it covers any pigmentation or blemishes, giving a super smooth glowy complexion while allowing your skin to breathe. It's essentially like a multivitamin for your skin, enriched with ingredients like superfoods and Hyaluronic Acid.
AND it goes on like a dream. When you have all of 2 seconds to get ready in the morning, Pro finish liquid foundation gives a flawless finish within minutes that lasts all day, without caking, cracking or going patchy!
To get your perfect colour match and learn more about the whole Lust range, check them out at lustminerals.com.au or @lust__minerals and use the code BABYBRAIN for $20 off your first order when spending over $50.

WTAF: Is sleep training cruel?

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