Lina Garcia is a 220 hour KRI Certified Kundalini Yoga Teacher.  She has taught at studios in Las Vegas, NV, El Paso, TX and at the UMLAUF Sculpture Garden & Museum in Austin. Lina has served in various communications & speechwriting roles, at international nonprofits, on Capitol Hill, for government agencies & on political campaigns in Washington, DC, Boston & San Francisco.  It's no surprise that Kundalini Yoga strongly appealed to her as a clear pathway to living a more balanced life. Join us as we talk mental health, yoga and ways we can find our own path in a clearer way. 

Lina Garcia is a 220 hour KRI Certified Kundalini Yoga Teacher.&nbsp; She has taught at studios in Las Vegas, NV,&nbsp;El Paso, TX and at the UMLAUF Sculpture Garden &amp; Museum in Austin. Lina&nbsp;has served in various communications &amp; speechwriting roles, at international nonprofits, on Capitol Hill, for government agencies &amp; on political campaigns in Washington, DC, Boston &amp; San Francisco.&nbsp; It's no surprise that Kundalini Yoga strongly appealed to her as a clear pathway to living a more balanced life. Join us as we talk mental health, yoga and ways we can find our own path in a clearer way.&nbsp;

News and Interviews from the 2020 SXSW - from the Austin American Statesman, Austin360,com - Austin360radio.com

 

 

 

 

News and Interviews from the 2020 SXSW - from the Austin American Statesman, Austin360,com - Austin360radio.com
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News and Interviews from SXSW 2020 - from the Austin American Statesman - Austin360.com

Mindful Moments

Funky interviews and fun from the coolest radio station in Austin. A few 24 hour, 7 day a week streaming radio station!

Funky interviews and fun from the coolest radio station in Austin. A few 24 hour, 7 day a week streaming radio station!

Austin 360 Radio

What is Kundalini Yoga?

SHADOW.  What aspects of ourselves are we loathe to admit, acknowledge, be conscious of, and ... dare I say... LOVE? Can we love our shadow aspects? Let's rock this:

1: Let's Rock with Amy: I get real about delving into my own shadow and the complicated nature of figuring out just what the truth is there, and some practical ways of figuring that out for ourselves; the power of community and knowing we are not alone; and the beauty of accepting and loving our WHOLE selves! Find my Shadow Work PDF here, and my Instagram Live meditations every Wednesday at 9am! 


2: (14:41) Go Aff Yourself with Affirmation Maven Jill Faulkner of stickwithit.co: I talk about what came up for me with shadow post meditation; should we love our shadow or let it go?; loving the whole; the conditioning to beat ourselves up; ruminating and sitting with the shadow; suppression of darker emotions; detachment from the shadow if it doesn’t go away; removing worry and concern about what others think; and this week’s Aff is: I Am Aware of All Parts of Me.


3: (35:06) BYOBBB- Build Your Own Brand, Biz + Brain with Bijou Finney: The shadow in business; the struggle between profit and what is right and how that can cause the shadow to emerge in business; the dark things that can get into the back of your mind and cause your passion to subconsciously decline; tips for cultivating accountability and understanding in your business; the power of community in shadow work; doing one hard thing for yourself every day. Don't forget, too, you can still access our free pdf that can help you with your core brand values! 


Please rate, review, and subscribe! For the references in today's episode, go to amyedwards.com/blog for links and more that are referenced in the show, and to sign up for the newsletter!

SHADOW.&nbsp; What aspects of ourselves are we loathe to admit, acknowledge, be conscious of, and ... dare I say... LOVE? Can we love our shadow aspects? Let's rock this:
1: Let's Rock with <a href="https://www.amyedwards.com/vipaccess">Amy</a>: I get real about delving into my own shadow and the complicated nature of figuring out just what the truth is there, and some practical ways of figuring that out for ourselves; the power of community and knowing we are not alone; and the beauty of accepting and loving our WHOLE selves! Find my Shadow Work PDF <a href="https://www.amyedwards.com/vipaccess">here</a>, and my <a href="https://www.instagram.com/tv/CGm-jsllu3O/">Instagram Live meditations every Wednesday at 9am</a>! 
2: (14:41) Go Aff Yourself with Affirmation Maven <a href="https://www.instagram.com/_jillmargaret_/">Jill Faulkner</a> of <a href="https://www.stickwithit.co/">stickwithit.co:</a> I talk about what came up for me with shadow post meditation; should we love our shadow or let it go?; loving the whole; the conditioning to beat ourselves up; ruminating and sitting with the shadow; suppression of darker emotions; detachment from the shadow if it doesn&rsquo;t go away; removing worry and concern about what others think; and this week&rsquo;s Aff is: I Am Aware of All Parts of Me. 
3: (35:06) BYOBBB- Build Your Own Brand, Biz + Brain with <a href="https://www.velvetcartel.com/">Bijou Finney</a>: The shadow in business; the struggle between profit and what is right and how that can cause the shadow to emerge in business; the dark things that can get into the back of your mind and cause your passion to subconsciously decline; tips for cultivating accountability and understanding in your business; the power of community in shadow work; doing one hard thing for yourself every day. Don't forget, too, you can still access our <a href="https://www.amyedwards.com/vipaccess">free pdf</a> that can help you with your core brand values! 
Please rate, review, and subscribe! For the references in today's episode, go to <a href="https://www.amyedwards.com/blog/">amyedwards.com/blog</a> for links and more that are referenced in the show, and to sign up for the newsletter!

SHADOW.  What aspects of ourselves are we loathe to admit, acknowledge, be conscious of, and ... dare I say... LOVE? Can we love our shadow aspects? Let's rock this:  1: Let's Rock with Amy: I get real about delving into my own shadow and the complicated nature of figuring out just what the truth is there, and some practical ways of figuring that out for ourselves; the power of community and knowing we are not alone; and the beauty of accepting and loving our WHOLE selves! Find my Shadow Work PDF here, and my Instagram Live meditations every Wednesday at 9am!   2: (14:41) Go Aff Yourself with Affirmation Maven Jill Faulkner of stickwithit.co: I talk about what came up for me with shadow post meditation; should we love our shadow or let it go?; loving the whole; the conditioning to beat ourselves up; ruminating and sitting with the shadow; suppression of darker emotions; detachment from the shadow if it doesn’t go away; removing worry and concern about what others think; and this week’s Aff is: I Am Aware of All Parts of Me.   3: (35:06) BYOBBB- Build Your Own Brand, Biz + Brain with Bijou Finney: The shadow in business; the struggle between profit and what is right and how that can cause the shadow to emerge in business; the dark things that can get into the back of your mind and cause your passion to subconsciously decline; tips for cultivating accountability and understanding in your business; the power of community in shadow work; doing one hard thing for yourself every day. Don't forget, too, you can still access our free pdf that can help you with your core brand values!   Please rate, review, and subscribe! For the references in today's episode, go to amyedwards.com/blog for links and more that are referenced in the show, and to sign up for the newsletter!

45- Rocking Our SHADOW

VULNERABILITY.  Ooh! It feels vulnerable just writing that! Ready to get vulnerable together? So are we! Let's rock this:

1: Let's Rock with Amy: I have some real vulnerability come up around this very show and my work, and also in life. I talk about all that and I have one practical, simple strategy and practice for dealing with it all. Listen for that and more. And don't forget that my FREE meditation is still available, too, and that I am doing Instagram Live meditations every Wednesday at 9am! Access the download and other free stuff HERE!

2: Go Aff Yourself with Affirmation Maven Jill Faulkner of stickwithit.co: Jill talks vulnerability with ourselves and what that means and our true desires; Jill pushes through and gets ultra-vulnerable (listen for that, so powerful!); the vulnerability of accepting where we are ‘right now’; I get vulnerable about love and relationships; and we talk the vulnerability of change; and this week’s Aff is: I Value Vulnerability.


3: BYOBBB- Build Your Own Brand, Biz + Brain with Bijou Finney: The danger in business of being too concerned with making everyone happy can result in being too bland; social media fear around vulnerability; Bijou gets vulnerable about turning away at times and the overwhelm and her own fears around posting and using her voice; Byron Katie; we talk about the courses we are creating and the vulnerability behind that; creation and detachment; the necessity and embarrassment of old projects; and how to deal with and manage changing ourselves when others expect us to be a certain way or don’t understand. Don't forget, too, you can still access our free pdf that can help you with your core brand values! 


Please rate, review, and subscribe! For the references in today's episode, go to amyedwards.com/blog for links and more that are referenced in the show, and to sign up for the newsletter!

VULNERABILITY.&nbsp; Ooh! It feels vulnerable just writing that! Ready to get vulnerable together? So are we! Let's rock this:
1: Let's Rock with <a href="https://omny.fm/shows/austin-360-radio/instagram.com/realamyedwards">Amy</a>: I have some real vulnerability come up around this very show and my work, and also in life. I talk about all that and I have one practical, simple strategy and practice for dealing with it all. Listen for that and more. And don't forget that my FREE meditation is still available, too, and that I am doing <a href="https://www.instagram.com/tv/CGm-jsllu3O/">Instagram Live meditations every Wednesday at 9am</a>! Access the download and other free stuff <a href="amyedwards.com/vipaccess">HERE</a>!
2: Go Aff Yourself with Affirmation Maven <a href="https://www.instagram.com/_jillmargaret_/">Jill Faulkner</a> of <a href="https://www.stickwithit.co/">stickwithit.co:</a> Jill talks vulnerability with ourselves and what that means and our true desires; Jill pushes through and gets ultra-vulnerable (listen for that, so powerful!); the vulnerability of accepting where we are &lsquo;right now&rsquo;; I get vulnerable about love and relationships; and we talk the vulnerability of change; and this week&rsquo;s Aff is: I Value Vulnerability. 
3: BYOBBB- Build Your Own Brand, Biz + Brain with <a href="https://www.velvetcartel.com/">Bijou Finney</a>: The danger in business of being too concerned with making everyone happy can result in being too bland; social media fear around vulnerability; Bijou gets vulnerable about turning away at times and the overwhelm and her own fears around posting and using her voice; Byron Katie; we talk about the courses we are creating and the vulnerability behind that; creation and detachment; the necessity and embarrassment of old projects; and how to deal with and manage changing ourselves when others expect us to be a certain way or don&rsquo;t understand. Don't forget, too, you can still access our <a href="https://omny.fm/shows/austin-360-radio/amyedwards.com/downloads">free pdf</a> that can help you with your core brand values! 
Please rate, review, and subscribe! For the references in today's episode, go to <a href="amyedwards.com/blog/ep44-vulnerability">amyedwards.com/blog</a> for links and more that are referenced in the show, and to sign up for the newsletter!

VULNERABILITY.  Ooh! It feels vulnerable just writing that! Ready to get vulnerable together? So are we! Let's rock this:  1: Let's Rock with Amy: I have some real vulnerability come up around this very show and my work, and also in life. I talk about all that and I have one practical, simple strategy and practice for dealing with it all. Listen for that and more. And don't forget that my FREE meditation is still available, too, and that I am doing Instagram Live meditations every Wednesday at 9am! Access the download and other free stuff HERE!  2: Go Aff Yourself with Affirmation Maven Jill Faulkner of stickwithit.co: Jill talks vulnerability with ourselves and what that means and our true desires; Jill pushes through and gets ultra-vulnerable (listen for that, so powerful!); the vulnerability of accepting where we are ‘right now’; I get vulnerable about love and relationships; and we talk the vulnerability of change; and this week’s Aff is: I Value Vulnerability.   3: BYOBBB- Build Your Own Brand, Biz + Brain with Bijou Finney: The danger in business of being too concerned with making everyone happy can result in being too bland; social media fear around vulnerability; Bijou gets vulnerable about turning away at times and the overwhelm and her own fears around posting and using her voice; Byron Katie; we talk about the courses we are creating and the vulnerability behind that; creation and detachment; the necessity and embarrassment of old projects; and how to deal with and manage changing ourselves when others expect us to be a certain way or don’t understand. Don't forget, too, you can still access our free pdf that can help you with your core brand values!   Please rate, review, and subscribe! For the references in today's episode, go to amyedwards.com/blog for links and more that are referenced in the show, and to sign up for the newsletter!

44- Rocking VULNERABILITY

LUCK.  Are you superstitious? Do you feel lucky? All about LUCK today on the show, so let's rock:

1: Let's Rock with Amy: I update the love letter and get vulnerable as I read mine; answer a listener question about friends who are in a negative space; and delve into what I learned about luck this week! Does it exist? I consider myself lucky-- what can we learn from that in itself? Don't forget that my FREE meditation is still available, too! Access that and other free stuff HERE!

2: Go Aff Yourself (20:33) with Affirmation Maven Jill Faulkner of stickwithit.co: Do we believe in luck? Do we have superstitions (spoiler alert:yes)? Where does divine guidance fit in? And what if what we consider lucky is simply a wink from the universe? Is it too much pressure to ‘make one’s own luck’? So many questions in the Go Aff discussion today, even our week’s Aff, which is: How Lucky Am I?


3: BYOBBB(38:43) Build Your Own Brand, Biz + Brain with Bijou Finney: Believing in ability vs luck; Do people who view things as out of their control do as well as others who view themselves as in control?; Is keeping a wish a secret a good thing, if words hold power?; What is fantasy and what is real, anyway?; Case studies in her business; love yourself and be prepared for opportunities; and the origin of the harder we work, the luckier we get. Don't forget, too, you can still access our free pdf that can help you with your core brand values! 


Please rate, review, and subscribe! For the references in today's episode, go to amyedwards.com/blog for links and more that are referenced in the show, and to sign up for the newsletter!

LUCK.&nbsp; Are you superstitious? Do you feel lucky? All about LUCK today on the show, so let's rock:
1: Let's Rock with <a href="https://omny.fm/shows/austin-360-radio/instagram.com/realamyedwards">Amy</a>: I update the love letter and get vulnerable as I read mine; answer a listener question about friends who are in a negative space; and delve into what I learned about luck this week! Does it exist? I consider myself lucky-- what can we learn from that in itself? Don't forget that my FREE meditation is still available, too! Access that and other free stuff <a href="amyedwards.com/vipaccess">HERE</a>!
2: Go Aff Yourself (20:33) with Affirmation Maven <a href="https://www.instagram.com/_jillmargaret_/">Jill Faulkner</a> of <a href="https://www.stickwithit.co/">stickwithit.co:</a> Do we believe in luck? Do we have superstitions (spoiler alert:yes)? Where does divine guidance fit in? And what if what we consider lucky is simply a wink from the universe? Is it too much pressure to &lsquo;make one&rsquo;s own luck&rsquo;? So many questions in the Go Aff discussion today, even our week&rsquo;s Aff, which is: How Lucky Am I? 
3: BYOBBB (38:43) Build Your Own Brand, Biz + Brain with <a href="https://www.velvetcartel.com/">Bijou Finney</a>: Believing in ability vs luck; Do people who view things as out of their control do as well as others who view themselves as in control?; Is keeping a wish a secret a good thing, if words hold power?; What is fantasy and what is real, anyway?; Case studies in her business; love yourself and be prepared for opportunities; and the origin of the harder we work, the luckier we get. Don't forget, too, you can still access our <a href="https://omny.fm/shows/austin-360-radio/amyedwards.com/downloads">free pdf</a> that can help you with your core brand values! 
Please rate, review, and subscribe! For the references in today's episode, go to <a href="amyedwards.com/blog/ep43-luck">amyedwards.com/blog</a> for links and more that are referenced in the show, and to sign up for the newsletter!

LUCK.  Are you superstitious? Do you feel lucky? All about LUCK today on the show, so let's rock:  1: Let's Rock with Amy: I update the love letter and get vulnerable as I read mine; answer a listener question about friends who are in a negative space; and delve into what I learned about luck this week! Does it exist? I consider myself lucky-- what can we learn from that in itself? Don't forget that my FREE meditation is still available, too! Access that and other free stuff HERE!  2: Go Aff Yourself (20:33) with Affirmation Maven Jill Faulkner of stickwithit.co: Do we believe in luck? Do we have superstitions (spoiler alert:yes)? Where does divine guidance fit in? And what if what we consider lucky is simply a wink from the universe? Is it too much pressure to ‘make one’s own luck’? So many questions in the Go Aff discussion today, even our week’s Aff, which is: How Lucky Am I?   3: BYOBBB (38:43) Build Your Own Brand, Biz + Brain with Bijou Finney: Believing in ability vs luck; Do people who view things as out of their control do as well as others who view themselves as in control?; Is keeping a wish a secret a good thing, if words hold power?; What is fantasy and what is real, anyway?; Case studies in her business; love yourself and be prepared for opportunities; and the origin of the harder we work, the luckier we get. Don't forget, too, you can still access our free pdf that can help you with your core brand values!   Please rate, review, and subscribe! For the references in today's episode, go to amyedwards.com/blog for links and more that are referenced in the show, and to sign up for the newsletter!

What is Kundalini Yoga?

Mindful Moments

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