Discover how blending modalities can deliver you a deeper connection to your authentic inner self and for professionals enrich both your own and the lives of those with whom you work.

janinebarelds.com/

<p>Discover how blending modalities can deliver you a deeper connection to your authentic inner self and for professionals enrich both your own and the lives of those with whom you work.</p>
<p><a href="http://janinebarelds.com/">janinebarelds.com/</a></p>

The Auscast Wellbeing channel is a collection of podcasts that focus on promoting mental and physical well-being. The channel features a variety of shows that cover a range of topics, including mental health, personal growth, and self-care.

One of the most popular podcasts on the channel is "The Mental Health Show" with Mark Aiston. Mark, a mental health avocate, he interviews experts and provides advice and insights on a wide range of mental health issues, and shares his practical tips for managing stress and improving overall well-being.

For those looking to explore personal growth and self-discovery, "Psychosynthesis with Janine Barelds" is an excellent choice. The host, Janine, a psychotherapist, shares her knowledge of psychosynthesis and guides listeners through the process of self-discovery and personal growth.

Another important topic that this channel covers is sleep. "Sleep Better - Tools to Help You Sleep" is a must-listen for anyone struggling with insomnia or other sleep disorders. The host provides practical tips and advice on how to improve sleep quality and overcome insomnia.

These are just a few examples of the many great podcasts available on the Auscast Wellbeing channel. With a variety of hosts and topics, there's something for everyone on this channel. Whether you're looking for expert advice on managing mental health, exploring personal growth, or seeking tips for better sleep, the Auscast Wellbeing channel is the perfect place to start.

<p>The Auscast Wellbeing channel is a collection of podcasts that focus on promoting mental and physical well-being. The channel features a variety of shows that cover a range of topics, including mental health, personal growth, and self-care.</p>
<p>One of the most popular podcasts on the channel is "The Mental Health Show" with Mark Aiston. Mark, a mental health avocate, he interviews experts and provides advice and insights on a wide range of mental health issues, and shares his practical tips for managing stress and improving overall well-being.</p>
<p>For those looking to explore personal growth and self-discovery, "Psychosynthesis with Janine Barelds" is an excellent choice. The host, Janine, a psychotherapist, shares her knowledge of psychosynthesis and guides listeners through the process of self-discovery and personal growth.</p>
<p>Another important topic that this channel covers is sleep. "Sleep Better - Tools to Help You Sleep" is a must-listen for anyone struggling with insomnia or other sleep disorders. The host provides practical tips and advice on how to improve sleep quality and overcome insomnia.</p>
<p>These are just a few examples of the many great podcasts available on the Auscast Wellbeing channel. With a variety of hosts and topics, there's something for everyone on this channel. Whether you're looking for expert advice on managing mental health, exploring personal growth, or seeking tips for better sleep, the Auscast Wellbeing channel is the perfect place to start.</p>

Auscast Wellbeing

Psychosynthesis with Janine Barelds

<p>Self care during the COVID-19 crisis.</p>

COVID-19 Meditation - Psychosynthesis with Janine Barelds

Do you need help to sleep? Do you need support to help with anxiety?
Janine helps you overcome anxiety with ideas, contacts and an 'energy wipe' exercise.

<div>Do you need help to sleep? Do you need support to help with anxiety?<br>Janine helps you overcome anxiety with ideas, contacts and an 'energy wipe' exercise.</div>

Overcoming Coronavirus Anxiety plus energy exercise

A relaxation practice and also a healing meditation; smiling at the whole body.

http://www.janinebarelds.com/

Music by Fesliyan Studios:
•	Tranquility (by David Renda)
•	Deep Meditation
•	Sad Winds Chapter 1
•	Quiet Time
•	Tranquility (by David Renda)
•	Peace

<div>A relaxation practice and also a healing meditation; smiling at the whole body.<br><br><a href="http://www.janinebarelds.com/">http://www.janinebarelds.com/</a><br><br>Music by Fesliyan Studios:<br>•	Tranquility (by David Renda)<br>•	Deep Meditation<br>•	Sad Winds Chapter 1<br>•	Quiet Time<br>•	Tranquility (by David Renda)<br>•	Peace</div>

Deep relaxation and healing

http://www.janinebarelds.com/

Music: 'Deep Meditation' by David Fesliyan

<div>
<a href="http://www.janinebarelds.com/">http://www.janinebarelds.com/</a><br><br>Music: 'Deep Meditation' by David Fesliyan</div>

Grounding Meditation with the Earth

Music: 'The Quiet Morning' by David Fesliyan

<div>
<br>Music: 'The Quiet Morning' by David Fesliyan</div>

A Meeting With Your Higher Being

http://www.janinebarelds.com/

Music: 'The Quiet Morning' by David Fesliyan

<div>
<a href="http://www.janinebarelds.com/">http://www.janinebarelds.com/</a><br><br>Music: 'The Quiet Morning' by David Fesliyan</div>

Quick Relaxation Using The Wave By The Sea

http://www.janinebarelds.com/

Music: 'An Ambient Day' by David Fesliyan

<div>
<a href="http://www.janinebarelds.com/">http://www.janinebarelds.com/</a><br><br>Music: 'An Ambient Day' by David Fesliyan</div>

Short Heart Visualisation on "Am I Enough"

The biggest morning tea is an annual fundraiser for cancer research in Australia.

This year again I had the honour of guest speaker in Mount Gambier with some 350 people in the audience. Sorry for the background noise. The topic was SELFCARE & SELFCOMPASSION a much needed notion in our competitive world and after the self-esteem movement!

It was directed towards carers and supporters of people who are effected by cancer. It is considered a helpful ingredient in the field of empathic care for ourselves and others; also in preventing burnout.

<div>The biggest morning tea is an annual fundraiser for cancer research in Australia.<br><br>This year again I had the honour of guest speaker in Mount Gambier with some 350 people in the audience. Sorry for the background noise. The topic was SELFCARE &amp; SELFCOMPASSION a much needed notion in our competitive world and after the self-esteem movement!<br><br>It was directed towards carers and supporters of people who are effected by cancer. It is considered a helpful ingredient in the field of empathic care for ourselves and others; also in preventing burnout.<br><br>
</div>

Selfcare & Selfcompassion

LIVE at The Adelaide Podcast Festival

Janine Barelds reflecting on her experiences as a Psychotherapist in an interview with her daughter Salome Carter who is a Social Worker. Topics include:

Becoming a therapist

Philosophy of Psychosynthesis

Rewards and challenges

Avoiding burnout

Spirituality and it’s meaning

Preparing for a session

Audio editing by Jason Walker for The Auscast Network.

<p>Janine Barelds reflecting on her experiences as a Psychotherapist in an interview with her daughter Salome Carter who is a Social Worker. Topics include:</p>

<p>Becoming a therapist</p>

<p>Philosophy of Psychosynthesis</p>

<p>Rewards and challenges</p>

<p>Avoiding burnout</p>

<p>Spirituality and it’s meaning</p>

<p>Preparing for a session</p>

<p>Audio editing by Jason Walker for The Auscast Network.</p>

Janine Barelds reflecting on her experiences as a Psychotherapist in an interview with her daughter Salome Carter who is a Social Worker. Topics include:

Becoming a therapist

Philosophy of Psychosynthesis

Rewards and challenges

Avoiding bur...

Psychosynthesis with Janine Barelds

Follow the podcast:

21 clip(s) in playlist