Introducing The Safe On Social Toolkit

We have a new online course called the Safe On Social Toolkit. Its all about keeping your kids safe online and we wanted to share it with you!   Cybersafety expert Kirra Pendergast has visited schools all over Australia and has given talks to more than 500,000 students, teachers and parents about …

Introducing: That's Incredible

We’ve got a brand new show at Mamamia called That’s Incredible and we wanted to share it with you! It’s a podcast for parents and kids to listen to together all about the unexpectedly awesome things in the world around us.   Hosted by Andrew Daddo, each week we go on an adventure and explore topi…

How To Overcome Bullying

On the final episode of Ask Me Anything, we're talking about dealing with conflict.  It's an icky topic that even makes adults uncomfortable, but during your tween and teenage years, conflicts are incredibly common and part of life. But that doesn't make them any easier.  And Bec has some very ha…

The Mother-Daughter Diary Hack That Will Change Your Relationship

This week on Ask Me Anything, it's all about trust.  From figuring out how to navigate difficult conversations about things you don't want to do anymore through to learning how to ask the hard questions and have difficult conversations with your loved ones, Bec is here to give her best tips, trick…

Why You Need A Gratitude Attitude At School

This week we’re talking all about self-care which is another way of saying looking after yourself long term. And since we’re all different and have different needs, self-care means different things for different people. Ask Me Anything is the podcast for any girl in your life looking for answers. …

How To Avoid Drama Cyclones At School

This week we're talking all about school and that means everything from pressures in the classroom to dealing with troubles with friends in the playground.   If you’ve been feeling under the pump at school, or maybe things at home are changing and you're struggling, then this is the episode for yo…

How To Not Hate Your Body

This week we’re talking all about body image and self-esteem and that means everything from how our bodies change to dealing with what other people are saying about them. From breaking down expectations on what it means to be beautiful to learning how to feel more comfortable in your own skin, Bec…

How To Find Courage In Unexpected Places

Today on the show, we’re talking about failure and resilience. Nobody enjoys failing or being disappointed but it happens to everyone so how do you prepare yourself? From how to be brave in tricky situations to dealing with changes in your friendship group, Bec is here to answer all your question…

How Do I Make Friends At A New School?

School is (or at least feels like) your entire world when you’re a tween or a teen.  You spend more time at school with your classmates and teachers than with your own family so when you've got a strong group of friends the schoolyard can be an amazing place, full of possibilities.  But if you feel…

How To Not Feel Bad On Instagram

What are your tips for having a more positive experience on social media? How can I get my parents to let me have Instagram? What do I do if I’m being cyberbullied? Rebecca Sparrow is back with the second season of Ask Me Anything, answering anonymous questions from tween and teenage girls. On t…