Feeling tired no matter how much you sleep? In this powerful episode, Dr.Aaron Ernst uncovers the hidden causes behind America’s fatigue epidemic—from thyroid reverse T3 dysfunction to adrenal burnout and toxic overload. Discover why your labs might look“normal”while your energy is crashing, and learn how to reignite your vitality naturally—without caffeine, drugs, or guesswork. Tune in and take back the energy you were designed to have.

Feeling tired no matter how much you sleep? In this powerful episode, Dr.Aaron Ernst uncovers the hidden causes behind America&rsquo;s fatigue epidemic&mdash;from thyroid reverse T3 dysfunction to adrenal burnout and toxic overload. Discover why your labs might look&ldquo;normal&rdquo;while your energy is crashing, and learn how to reignite your vitality naturally&mdash;without caffeine, drugs, or guesswork. Tune in and take back the energy you were designed to have.

Ask Dr Ernst was founded to change the way people view and manage their 
health. We give people the tools to unlock the greatest healing power – 
your innate intelligent design. Our mission is to educate and inspire the 
community to avoid unnecessary medical suffering by changing the practice of 
health care through the five essentials.

Ask Dr. Ernst

Why Am I Tired All The Time?

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/e0b23628-1427-4f8b-990a-b39b00b0e24c/transcript

In this episode of The Ask Dr Ernst Show, Dr. Ernst dismantles decades of heart-health myths and exposes why butter, red meat, and salt were wrongly blamed for heart disease.You’ll learn how corn-fed, industrial foods drive inflammation, why that’s what really damages the heart, and how grass-fed butter, grass-finished steak, and real mineral salt can actually support cardiovascular health.

In this episode of The Ask Dr Ernst Show, Dr. Ernst dismantles decades of heart-health myths and exposes why butter, red meat, and salt were wrongly blamed for heart disease.You&rsquo;ll learn how corn-fed, industrial foods drive inflammation, why that&rsquo;s what really damages the heart, and how grass-fed butter, grass-finished steak, and real mineral salt can actually support cardiovascular health.

Your Heart Loves Butter, Red Meat & Salt

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/df97233d-83ff-4c23-8771-b3e200dd38e3/transcript

Think high cholesterol automatically means heart disease? Think again. In this eye-opening episode of The Ask Dr. Ernst Show, Dr. Ernst breaks down why total cholesterol and LDL numbers are not reliable indicators of heart health—and why chasing “perfect” lab values may actually harm your body. You’ll discover the real root causes behind elevated cholesterol and learn four powerful, at-home strategies to reset your cholesterol naturally, including fixing damaged fats,removing inflammatory foods, stabilizing blood sugar, and addressing spinal health—the most overlooked piece of the puzzle. If you want the truth about cholesterol and a smarter, functional path to real heart health, this episode is a must-listen.

Think high cholesterol automatically means heart disease? Think again. In this eye-opening episode of The Ask Dr. Ernst Show, Dr. Ernst breaks down why total cholesterol and LDL numbers are not reliable indicators of heart health&mdash;and why chasing &ldquo;perfect&rdquo; lab values may actually harm your body. You&rsquo;ll discover the real root causes behind elevated cholesterol and learn four powerful, at-home strategies to reset your cholesterol naturally, including fixing damaged fats,removing inflammatory foods, stabilizing blood sugar, and addressing spinal health&mdash;the most overlooked piece of the puzzle. If you want the truth about cholesterol and a smarter, functional path to real heart health, this episode is a must-listen.

How Do I Fix My Cholesterol at Home?

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/735d6a23-a343-4b82-a130-b3e200b6ea3b/transcript

High blood pressure isn’t a disease—it’s a signal. In this episode of The Ask Dr. Ernst Show, Dr. Ernst explains why the 120/80 standard is misleading, why blood pressure rises in response to internal stress and resistance, and shares the four most effective ways to lower blood pressure at home naturally. You’ll learn how fasting rapidly reduces pressure, how nitric oxide restores healthy blood vessel function, why magnesium is essential for vascular relaxation, and how kidney stress silently drives hypertension—all from a root-cause, functional perspective designed to restore true heart health.

High blood pressure isn&rsquo;t a disease&mdash;it&rsquo;s a signal. In this episode of The Ask Dr. Ernst Show, Dr. Ernst explains why the 120/80 standard is misleading, why blood pressure rises in response to internal stress and resistance, and shares the four most effective ways to lower blood pressure at home naturally. You&rsquo;ll learn how fasting rapidly reduces pressure, how nitric oxide restores healthy blood vessel function, why magnesium is essential for vascular relaxation, and how kidney stress silently drives hypertension&mdash;all from a root-cause, functional perspective designed to restore true heart health.

4 Steps To Lower Blood Pressure At Home

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/0958ff65-97f6-42ce-ba35-b3d4005dd6f6/transcript

Why Am I Tired All The Time?

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