Think high cholesterol automatically means heart disease? Think again. In this eye-opening episode of The Ask Dr. Ernst Show, Dr. Ernst breaks down why total cholesterol and LDL numbers are not reliable indicators of heart health—and why chasing “perfect” lab values may actually harm your body. You’ll discover the real root causes behind elevated cholesterol and learn four powerful, at-home strategies to reset your cholesterol naturally, including fixing damaged fats,removing inflammatory foods, stabilizing blood sugar, and addressing spinal health—the most overlooked piece of the puzzle. If you want the truth about cholesterol and a smarter, functional path to real heart health, this episode is a must-listen.