You can reach your goals without depriving yourself of your favorite foods! Dietician Jamison Worley tells us it's more important to listen to OUR OWN bodies than to our friends and diet fads that are promoted this time of year. She also gives tips like, "Set small goals and celebrate them when you reach them!"

Get more tools to succeed at choosemyplate.gov and get a free 15 minute consultation with Jamison here!