This week on the Alpha 5 podcast, Bruce Gradkowski welcomes former NFL offensive lineman Joe Thomas. Joe played for the Cleveland Browns for 11 years and is one of the best offensive linemen in NFL history who played 10,363 consecutive snaps. Joe played 11 years with the Cleveland Browns and was elected into the Pro Bowl Hall of Fame in his first year of eligibility. 

Join the conversation as Joe speaks about maintaining his mental toughness through focus, drive, and determination. Not only has he maintained this mindset in his NFL career, but he utilizes this in his day-to-day life to be present and focus on the things he can control. Tune in to hear one man's code for not only persevering but succeeding. 

This week on the Alpha 5 podcast, Bruce Gradkowski welcomes former NFL offensive lineman Joe Thomas. Joe played for the Cleveland Browns for 11 years and is one of the best offensive linemen in NFL history who played 10,363 consecutive snaps. Joe played 11 years with the Cleveland Browns and was elected into the Pro Bowl Hall of Fame in his first year of eligibility. 
Join the conversation as Joe speaks about maintaining his mental toughness through focus, drive, and determination. Not only has he maintained this mindset in his NFL career, but he utilizes this in his day-to-day life to be present and focus on the things he can control. Tune in to hear one man's code for not only persevering but succeeding.

The Alpha 5 Method podcast is hosted by former NFL Quarterback Bruce Gradkowski. Immerse yourself in captivating conversations, motivational stories, and transformative insights as we explore the principles of the Alpha 5 Method. Each episode airs every other Tuesday and is a journey into the realms of passion, resilience, and success, featuring high achievers, entrepreneurs, former NFL players, and other inspiring individuals who embody the alpha spirit. Unleash your alpha, be inspired, get out of your own way and achieve the success you’ve always wanted. To reignite your passion, build on what you learn from the Alpha 5 coursework, and expand your community of support.

The Alpha 5 Method podcast is hosted by former NFL Quarterback Bruce Gradkowski. Immerse yourself in captivating conversations, motivational stories, and transformative insights as we explore the principles of the Alpha 5 Method. Each episode airs every other Tuesday and is a journey into the realms of passion, resilience, and success, featuring high achievers, entrepreneurs, former NFL players, and other inspiring individuals who embody the alpha spirit. Unleash your alpha, be inspired, get out of your own way and achieve the success you’ve always wanted. To reignite your passion, build on what you learn from the Alpha 5 coursework, and expand your community of support.

Alpha 5 Method

Mind Over Matter: Joe Thomas’s Code for Persevering

Our next guest Phillip Koontz is a former Navy Seal who knows about mental toughness. Phillip spent 6 years as a Navy Seal and went on to apply the skills he learned through training to help others practically apply his knowledge in many areas like their personal and work lives. 

Phillip has had a successful life outside of being a Navy Seal. He has helped others by being a motivational and public speaker. He has also published a book “The Truth Behind My Trident” where he pulls back the curtain on the day life of someone in the Navy Seals and the culture surrounding this elite group. 

Listen as Bruce and Phillip discuss how they build mental toughness in the face of adversity and join in on the conversation. How have you utilized mental toughness to overcome a challenge in your life?

For more information on the Alpha 5 podcast and Alpha 5 Method, visit alpah5method.com and join our pack.



🔔 Subscribe on YouTube:  http://tiny.cc/blusvz

Follow on X (Twitter): 🏆   / bgradkowski5  

Follow on Instagram: 🏆   / bgrad05  

Connect on LinkedIn: 🏆   / bruce-gradkowski  

Our next guest Phillip Koontz is a former Navy Seal who knows about mental toughness. Phillip spent 6 years as a Navy Seal and went on to apply the skills he learned through training to help others practically apply his knowledge in many areas like their personal and work lives. 
Phillip has had a successful life outside of being a Navy Seal. He has helped others by being a motivational and public speaker. He has also published a book “The Truth Behind My Trident” where he pulls back the curtain on the day life of someone in the Navy Seals and the culture surrounding this elite group. 
Listen as Bruce and Phillip discuss how they build mental toughness in the face of adversity and join in on the conversation. How have you utilized mental toughness to overcome a challenge in your life?
For more information on the Alpha 5 podcast and Alpha 5 Method, visit alpah5method.com and join our pack.
 
🔔 Subscribe on YouTube:  http://tiny.cc/blusvz
Follow on X (Twitter): 🏆   / bgradkowski5  
Follow on Instagram: 🏆   / bgrad05  
Connect on LinkedIn: 🏆   / bruce-gradkowski

Mental Perseverance: How Former Navy Seal Phillip Koontz Pushes Through Adversity

Our next guest Lara Jones is an award-winning leadership performance and GRIT development expert, keynote speaker, creator of the global G.R.I.T. System™, founder of Be a Legend, and G.R.I.T. Global™, Author, Athlete, and Executive Coach. 

Lara Jones sits down with Bruce Gradkowski to discuss a personal tragedy in her life and how she decided to take her tragedy and turn it into something positive. In addition, Lara shares some of her expertise with Bruce on her methodology around her global G.R.I.T. System™ and new book “Hunt or be Hunted: How Anyone Can Develop Grit and Lead Like a Legend”.

Listen as Bruce and Lara discuss the fortitude it takes to overcome a tragedy and pivot said tragedy into resiliency. 

For more information on the Alpha 5 podcast and Alpha 5 Method, visit alpah5method.com and join our pack.

Our next guest Lara Jones is an award-winning leadership performance and GRIT development expert, keynote speaker, creator of the global G.R.I.T. System™, founder of Be a Legend, and G.R.I.T. Global™, Author, Athlete, and Executive Coach. 
Lara Jones sits down with Bruce Gradkowski to discuss a personal tragedy in her life and how she decided to take her tragedy and turn it into something positive. In addition, Lara shares some of her expertise with Bruce on her methodology around her global G.R.I.T. System™ and new book “Hunt or be Hunted: How Anyone Can Develop Grit and Lead Like a Legend”.
Listen as Bruce and Lara discuss the fortitude it takes to overcome a tragedy and pivot said tragedy into resiliency. 
For more information on the Alpha 5 podcast and Alpha 5 Method, visit alpah5method.com and join our pack.

Hustle with Heart: How Lara Jones Turned Tragedy into Triumph

Our next guest, retired Major General Malcolm B. Frost sits down with Bruce Gradkowski and discusses his time in the U.S. Army and what exactly makes a good leader, especially in times of combat. 

Major General Frost graduated from the U.S. Military Academy West Point. He holds a master’s in Human Resource Development from Webster University and a Strategic Studies from the U.S. Army War College. In addition, he is a graduate of the Infantry Officer Basic and Advanced Courses, the Command and General Staff College, and the U.A. Army War College.

Listen as Bruce and MG Frost discuss needing a solid foundation including family, faith, and fulfillment. Join the conversation. What qualities do you think make a good leader? 

For more information on the Alpha 5 podcast and Alpha 5 Method, visit alpah5method.com and join our pack.

Our next guest, retired Major General Malcolm B. Frost sits down with Bruce Gradkowski and discusses his time in the U.S. Army and what exactly makes a good leader, especially in times of combat. 
Major General Frost graduated from the U.S. Military Academy West Point. He holds a master’s in Human Resource Development from Webster University and a Strategic Studies from the U.S. Army War College. In addition, he is a graduate of the Infantry Officer Basic and Advanced Courses, the Command and General Staff College, and the U.A. Army War College.
Listen as Bruce and MG Frost discuss needing a solid foundation including family, faith, and fulfillment. Join the conversation. What qualities do you think make a good leader? 
For more information on the Alpha 5 podcast and Alpha 5 Method, visit alpah5method.com and join our pack.

Mind Over Matter: Joe Thomas’s Code for Persevering

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