“Anxiety is the parrot sidekick that rides on my shoulder and occasionally squawks warnings in my ear,” says Tim Clare, poet and podcaster and author of the book Coward: Why We Get Anxious & What We Can Do About It. We talk about anxiety, cowardice, magic bullets vs silver bullets, the scary Bible, and seagulls.

Content note for discussion about mental health, unsurprisingly, and colonial and military harmful practices.

Find out more about this episode and some sources of the information therein at theallusionist.org/coward, where there's also a transcript. Find Tim's books, podcasts, writing courses and more at timclarepoet.co.uk.

The Allusionist's online home is theallusionist.org. Stay in touch at twitter.com/allusionistshow, facebook.com/allusionistshow and instagram.com/allusionistshow.

The Allusionist is produced by me, Helen Zaltzman. The music is by Martin Austwick. Hear Martin’s own songs via palebirdmusic.com.