Ahead of mothers day, a personal trainer came on the program to tell new mums to stop following social media posts about women running marathons after birth... Instead, go very slow.

It took this Sasha Bromley from Revo Fitness 9 months after the birth of her son to feel like she was fit again.

Sasha also shares her tips for women who want to get fit but haven't been to the gym for years (or decades), what are some simple things we can do - both men and women- to improve our fitness levels as we age.