Ahead of mothers day, a personal trainer came on the program to tell new mums to stop following social media posts about women running marathons after birth... Instead, go very slow.

It took this Sasha Bromley from Revo Fitness 9 months after the birth of her son to feel like she was fit again.

Sasha also shares her tips for women who want to get fit but haven't been to the gym for years (or decades), what are some simple things we can do - both men and women- to improve our fitness levels as we age.

Ahead of mothers day, a personal trainer came on the program to tell new mums to stop following social media posts about women running marathons after birth... Instead, go very slow.
It took this Sasha Bromley from Revo Fitness 9 months after the birth of her son to feel like she was fit again.
Sasha also shares her tips for women who want to get fit but haven't been to the gym for years (or decades), what are some simple things we can do - both men and women- to improve our fitness levels as we age.

Afternoons with Julie-anne Sprague will break down the issues that matter to you.

It’s a conversation with the people of Perth where you’ll get to know more than just the headline. It connects you with some of the country’s leading experts in health, property and technology.

As well as the latest news, you’ll get informative tips and advice on everything from keeping your garden in bloom to the best travel spots, as well as behind-the-scenes takes on your favourite sports teams.

You’ll have a laugh and you’re guaranteed to learn something new when you tune in with Julie-anne from 12pm-3pm.

Afternoons with Julie-anne Sprague will break down the issues that matter to you.
It’s a conversation with the people of Perth where you’ll get to know more than just the headline. It connects you with some of the country’s leading experts in health, property and technology.
As well as the latest news, you’ll get informative tips and advice on everything from keeping your garden in bloom to the best travel spots, as well as behind-the-scenes takes on your favourite sports teams.
You’ll have a laugh and you’re guaranteed to learn something new when you tune in with Julie-anne from 12pm-3pm.

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