Sofie Formica has launched a new challenge called "100 Days of Walking," inviting you to join her in taking small, consistent steps toward better health!

 

Sofie Formica has launched a new challenge called "100 Days of Walking," inviting you to join her in taking small, consistent steps toward better health!
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Tune in to 4BC Afternoons, weekdays from 12pm-3pm.

Tune in to 4BC Afternoons, weekdays from 12pm-3pm.

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Sofie's 100 Days of Walking

4BC Afternoons with Carla Bignasca

Join Sofie Formica for 100 days of walking! 

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/f76ca886-091a-4a0b-80a6-b34d002e1572/transcript

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

Listen to 4BC Afternoons with Carla Bignasca, weekdays from Midday - 3pm.

Full Show: 4BC Afternoons with Carla Bignasca, February 6th, 2026

Federal secret shoppers found that nearly a third of Australian pubs are under-pouring drinks, leaving punters paying full price for "midi vibes." 

Queensland Hotels Association CEO Bernie Hogan joined Carla to explain why your schooner might be falling short and why he thinks you should speak up before your next sip.

Federal secret shoppers found that nearly a third of Australian pubs are under-pouring drinks, leaving punters paying full price for "midi vibes." 
Queensland Hotels Association CEO Bernie Hogan joined Carla to explain why your schooner might be falling short and why he thinks you should speak up before your next sip.

Why 1 in 3 Australian pubs just failed the "secret shopper" test

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/a03d404d-6987-488a-af32-b3e900420797/transcript

Robert Schwarten isn't holding back, claiming the decision to bring Olympic rowing to the Fitzroy River was a political stunt made without any local consultation. 

He warned that the region risks walking away with nothing if the IOC scraps the venue, leaving Rocky's future generations in the lurch.

Robert Schwarten isn't holding back, claiming the decision to bring Olympic rowing to the Fitzroy River was a political stunt made without any local consultation. 
He warned that the region risks walking away with nothing if the IOC scraps the venue, leaving Rocky's future generations in the lurch.

Former minister says the Rockhampton Olympic rowing plan is a political mess

https://api.omny.fm/orgs/88b564ea-a9a6-4751-910a-a5d800019396/clips/7e1e0eff-0066-43f1-a71c-b3e9002f8a63/transcript

Join Sofie Formica for 100 days of walking!

Sofie's 100 Days of Walking

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4BC Afternoons with Carla Bignasca

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