Gary Hirson is a life transformation and negative emotional therapy practitioner. He also offers online classes and one on one coaching. 

You can contact Gary on gary@garyhirson.com

You can visit his website on www.garyhirson.com 

Gary Hirson is a life transformation and negative emotional therapy practitioner. He also offers online classes and one on one coaching.&nbsp;
You can contact Gary on <a href="mailto:gary@garyhirson.com">gary@garyhirson.com</a>
You can visit his website on&nbsp;<a href="http://www.garyhirson.com/">www.garyhirson.com</a>&nbsp;

Afternoons with Pippa. Time to catch up on what's been happening in the City for both lifestyle and news subjects.

Pippa Hudson completed her Honours degree in English at the University of Witwatersrand.

Pippa trained in radio news at Johannesburg’s ABC Ulwazi broadcasting school.

Her on-air career started in 1998 as a news reporter at Classic FM, and a year later she moved to Cape Town to join a commercial radio station where she was later promoted first to News Editor and then to Station Manager in 2003.

A minute of mindfulness

Lunch with Pippa Hudson. Time to catch up on what's been happening in the City for both lifestyle and news subjects.

Lunch with Pippa Hudson. Time to catch up on what's been happening in the City for both lifestyle and news subjects.

Lunch with Pippa Hudson

Minute of Mindfulness with Gary Hirson

Pippa Hudson speaks to Russel Grant from the band Shortstraw about their new EP, Everything in Between.

 

Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. 

This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. 

Thank you for listening to a podcast from Lunch with Pippa Hudson 

Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk 

For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 
 
Follow us on social media: 
 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

Pippa Hudson speaks to Russel Grant from the band Shortstraw about their new EP, Everything in Between.
&nbsp;
Lunch with Pippa Hudson is CapeTalk&rsquo;s mid-afternoon show.&nbsp;
This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth &amp; the environment.&nbsp;
Thank you for listening to a podcast from Lunch with Pippa Hudson&nbsp;
Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;
For more from the show go to <a href="https://buff.ly/MdSlWEs">https://buff.ly/MdSlWEs</a> or find all the catch-up podcasts here <a href="https://buff.ly/fDJWe69">https://buff.ly/fDJWe69</a>&nbsp;
Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp; &nbsp; Follow us on social media:&nbsp; &nbsp; CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;

Music – Shortstraw 

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/21772181-6bb6-4c95-8334-b4cd00d5c417/transcript

Pippa Hudson speaks to maritime specialist, Brian Ingpen, about what ships are expected in port this week.

 

Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. 

This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. 

Thank you for listening to a podcast from Lunch with Pippa Hudson 

Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk 

For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 
 
Follow us on social media: 
 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

Pippa Hudson speaks to maritime specialist, Brian Ingpen, about what ships are expected in port this week.
&nbsp;
Lunch with Pippa Hudson is CapeTalk&rsquo;s mid-afternoon show.&nbsp;
This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth &amp; the environment.&nbsp;
Thank you for listening to a podcast from Lunch with Pippa Hudson&nbsp;
Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;
For more from the show go to <a href="https://buff.ly/MdSlWEs">https://buff.ly/MdSlWEs</a> or find all the catch-up podcasts here <a href="https://buff.ly/fDJWe69">https://buff.ly/fDJWe69</a>&nbsp;
Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp; &nbsp; Follow us on social media:&nbsp; &nbsp; CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;

What’s Docking? Shipping news with Brian Ingpen 

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/8a1e46ce-36f9-441a-af5e-b4cd00d41c4f/transcript

Pippa Hudson speaks to Zenobia Waja, an Occupational Therapist and founder of Her Occupation about whether we’re doing enough to prepare for postpartum to ensure especially mothers are properly supported after birth.

 

Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. 

This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. 

Thank you for listening to a podcast from Lunch with Pippa Hudson 

Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk 

For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 
 
Follow us on social media: 
 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

Pippa Hudson speaks to Zenobia Waja, an Occupational Therapist and founder of Her Occupation about whether we&rsquo;re doing enough to prepare for postpartum to ensure especially mothers are properly supported after birth.
&nbsp;
Lunch with Pippa Hudson is CapeTalk&rsquo;s mid-afternoon show.&nbsp;
This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth &amp; the environment.&nbsp;
Thank you for listening to a podcast from Lunch with Pippa Hudson&nbsp;
Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk <a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;
For more from the show go to <a href="https://buff.ly/MdSlWEs">https://buff.ly/MdSlWEs</a> or find all the catch-up podcasts here <a href="https://buff.ly/fDJWe69">https://buff.ly/fDJWe69</a>&nbsp;
Subscribe to the CapeTalk Daily and Weekly Newsletters <a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp; &nbsp; Follow us on social media:&nbsp; &nbsp; CapeTalk on Facebook: <a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; CapeTalk on TikTok: <a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; CapeTalk on Instagram: <a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; CapeTalk on X: <a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; CapeTalk on YouTube: <a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;

Family Matters – Postpartum care needs to be expanded for mothers 

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/7988a206-5d33-49b1-82bf-b4cd00d0d3ca/transcript

Minute of Mindfulness with Gary Hirson

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Lunch with Pippa Hudson

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