Today's Minute of Mindfulness comes to you courtesy of Anneke Kirsten.
She's a psychologist, mindfulness coach and EQ Practitioner.

You can make contact with Annekevia her website
www.mindfulnessinaction.co.za

Today's Minute of Mindfulness comes to you courtesy of Anneke Kirsten. She's a psychologist, mindfulness coach and EQ Practitioner.
You can make contact with Annekevia her website www.mindfulnessinaction.co.za

Lunch with Pippa Hudson. Time to catch up on what's been happening in the City for both lifestyle and news subjects.

Lunch with Pippa Hudson. Time to catch up on what's been happening in the City for both lifestyle and news subjects.

Lunch with Pippa Hudson

Afternoons with Pippa. Time to catch up on what's been happening in the City for both lifestyle and news subjects.

Pippa Hudson completed her Honours degree in English at the University of Witwatersrand.

Pippa trained in radio news at Johannesburg’s ABC Ulwazi broadcasting school.

Her on-air career started in 1998 as a news reporter at Classic FM, and a year later she moved to Cape Town to join a commercial radio station where she was later promoted first to News Editor and then to Station Manager in 2003.

A minute of mindfulness

Minute of Mindfulness

Pippa speaks to Vaughn Prangley about his new song Monsters Den.

Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. 

This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. 

Thank you for listening to a podcast from Lunch with Pippa Hudson 

Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk 

For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 
 
Follow us on social media: 
 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

Pippa speaks to Vaughn Prangley about his new song Monsters Den.
Lunch with Pippa Hudson is&nbsp;CapeTalk&rsquo;s&nbsp;mid-afternoon&nbsp;show.&nbsp;
This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist,&nbsp;baker&nbsp;and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth &amp; the environment.&nbsp;
Thank you for listening to a podcast from Lunch with Pippa Hudson&nbsp;
Listen live&nbsp;on Primedia+&nbsp;weekdays&nbsp;between 13:00 and 15:00 (SA Time)&nbsp;to Lunch with Pippa Hudson broadcast on CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;
For more from the show go to&nbsp;<a href="https://buff.ly/MdSlWEs">https://buff.ly/MdSlWEs</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/fDJWe69">https://buff.ly/fDJWe69</a>&nbsp;
Subscribe to the CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp; &nbsp; Follow us on social media:&nbsp; &nbsp; CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;

Music: Vaughn Prangley

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/28dbb1a1-2288-4485-ada4-b3a900d7c21c/transcript

Pippa speaks to Karoline Hanks, a well-known environmental champion, the founder of Project Noordhoeked, about a major event that has pledged to eliminate not just the plastic sachets at its next race but even the single use cups and disposable bottles that often replace them.

Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. 

This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. 

Thank you for listening to a podcast from Lunch with Pippa Hudson 

Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk 

For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 
 
Follow us on social media: 
 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

Pippa speaks to Karoline Hanks, a well-known environmental champion, the founder of Project Noordhoeked, about a major event that has pledged to eliminate not just the plastic sachets at its next race but even the single use cups and disposable bottles that often replace them.
Lunch with Pippa Hudson is&nbsp;CapeTalk&rsquo;s&nbsp;mid-afternoon&nbsp;show.&nbsp;
This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist,&nbsp;baker&nbsp;and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth &amp; the environment.&nbsp;
Thank you for listening to a podcast from Lunch with Pippa Hudson&nbsp;
Listen live&nbsp;on Primedia+&nbsp;weekdays&nbsp;between 13:00 and 15:00 (SA Time)&nbsp;to Lunch with Pippa Hudson broadcast on CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;
For more from the show go to&nbsp;<a href="https://buff.ly/MdSlWEs">https://buff.ly/MdSlWEs</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/fDJWe69">https://buff.ly/fDJWe69</a>&nbsp;
Subscribe to the CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp; &nbsp; Follow us on social media:&nbsp; &nbsp; CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;

Plastic free road races coming to Cape Town 

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/8d9357c5-d1c9-4d49-b1a7-b3a900d3b152/transcript

Pippa speaks to Ernest North, co-founder of Naked Insurance to share practical tips on keeping your car safe and road-ready, and making sure your home is protected while you’re away for the festive season.

Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. 

This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. 

Thank you for listening to a podcast from Lunch with Pippa Hudson 

Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk 

For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 

Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 
 
Follow us on social media: 
 
CapeTalk on Facebook: https://www.facebook.com/CapeTalk 
CapeTalk on TikTok: https://www.tiktok.com/@capetalk 
CapeTalk on Instagram: https://www.instagram.com/ 
CapeTalk on X: https://x.com/CapeTalk 
CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 

Pippa speaks to Ernest North, co-founder of Naked Insurance to share practical tips on keeping your car safe and road-ready, and making sure your home is protected while you&rsquo;re away for the festive season.
Lunch with Pippa Hudson is&nbsp;CapeTalk&rsquo;s&nbsp;mid-afternoon&nbsp;show.&nbsp;
This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist,&nbsp;baker&nbsp;and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth &amp; the environment.&nbsp;
Thank you for listening to a podcast from Lunch with Pippa Hudson&nbsp;
Listen live&nbsp;on Primedia+&nbsp;weekdays&nbsp;between 13:00 and 15:00 (SA Time)&nbsp;to Lunch with Pippa Hudson broadcast on CapeTalk&nbsp;<a href="https://buff.ly/NnFM3Nk">https://buff.ly/NnFM3Nk</a>&nbsp;
For more from the show go to&nbsp;<a href="https://buff.ly/MdSlWEs">https://buff.ly/MdSlWEs</a>&nbsp;or find all the catch-up podcasts here&nbsp;<a href="https://buff.ly/fDJWe69">https://buff.ly/fDJWe69</a>&nbsp;
Subscribe to the CapeTalk&nbsp;Daily and&nbsp;Weekly&nbsp;Newsletters&nbsp;<a href="https://buff.ly/sbvVZD5">https://buff.ly/sbvVZD5</a>&nbsp; &nbsp; Follow us on social media:&nbsp; &nbsp; CapeTalk on Facebook:&nbsp;<a href="https://www.facebook.com/CapeTalk">https://www.facebook.com/CapeTalk</a>&nbsp; CapeTalk on TikTok:&nbsp;<a href="https://www.tiktok.com/@capetalk">https://www.tiktok.com/@capetalk</a>&nbsp; CapeTalk on Instagram:&nbsp;<a href="https://www.instagram.com/">https://www.instagram.com/</a>&nbsp; CapeTalk on X:&nbsp;<a href="https://x.com/CapeTalk">https://x.com/CapeTalk</a>&nbsp; CapeTalk on YouTube:&nbsp;<a href="https://www.youtube.com/@CapeTalk567">https://www.youtube.com/@CapeTalk567</a>&nbsp;

Life Hacks: Safety preparations for your car and home for the holidays

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/3f9c5ad3-6227-4983-b2e6-b3a900d06fb1/transcript

Minute of Mindfulness

A minute of mindfulness

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Lunch with Pippa Hudson

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