As countries across the continent head to the polls many people find themselves grappling with stress and anxiety.
This is true in South Africa, where elections later this month come amid a backdrop of economic challenges and utility shortages. Mental health experts are rallying to raise awareness and offer support to those affected.
For more, Lulu Gaboo spoke to Kerry Rudman, Founder of Brain Harmonics, a Neurofeedback Practitioner and mental health advocate....