Robert Sikes explains the advantages to the Keto lifestyle on today’s episode of Acta Non Verba. We’ll also discuss why it’s important to push your body to its limits and how recovery is equally as important as progress.

Robert Sikes (@ketosavage) is the Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder. Robert hosts the Keto Savage podcast, the popular Keto Savage youtube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition.

 

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

Robert Sikes explains the advantages to the Keto lifestyle on today&rsquo;s episode of Acta Non Verba. We&rsquo;ll also discuss why it&rsquo;s important to push your body to its limits and how recovery is equally as important as progress.
Robert Sikes&nbsp;(<a href="https://www.instagram.com/ketosavage/">@ketosavage</a>) is the&nbsp;Keto Savage, Founder of the&nbsp;<a href="https://www.ketobrick.com/">Keto Brick</a>, and accomplished Keto Bodybuilder. Robert hosts the&nbsp;<a href="https://ketosavage.com/podcasts/">Keto Savage podcast</a>, the popular&nbsp;<a href="https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg">Keto Savage youtube channel</a>&nbsp;with vlogs, cooking demos, and he also coaches clients through&nbsp;<a href="https://ketosavage.com/">online coaching</a>&nbsp;to improve their health, performance, and body composition.
&nbsp;
Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to <a href="http://www.marcusaureliusanderson.com/">www.marcusaureliusanderson.com</a>. There you can take action by joining my ANV inner circle to get exclusive content and information.

ACTA NON VERBA is a raw and real podcast with hard hitting interviews featuring people that live by the Ethos of “Actions, not words.”

Join TEDx speaker, Bestselling Author, Veteran, and Leadership & Mindset Coach Marcus Aurelius Anderson as he goes inside the minds and experiences of the world’s most successful Warriors, Leaders, Entrepreneurs, and Experts to give you the Philosophies, Concepts, Tactics, and Strategies they use to turn Adversity into Victory and live an EXTRAORDINARY life based on ACTIONS not words.

ACTA NON VERBA is a raw and real podcast with hard hitting interviews featuring people that live by the Ethos of &ldquo;Actions, not words.&rdquo;
Join TEDx speaker, Bestselling Author, Veteran, and Leadership &amp; Mindset Coach Marcus Aurelius Anderson as he goes inside the minds and experiences of the world&rsquo;s most successful Warriors, Leaders, Entrepreneurs, and Experts to give you the Philosophies, Concepts, Tactics, and Strategies they use to turn Adversity into Victory and live an EXTRAORDINARY life based on ACTIONS not words.

Acta Non Verba

Robert Sikes explains the advantages to the Keto lifestyle on today’s episode of Acta Non Verba. We’ll also discuss why it’s important to push your body to its limits and how recovery is equally as important as progress.

Robert Sikes: The Live Savage Philosophy - Part 1

This week on Acta Non Verba, I’m discussing the common practice of making New Year's resolutions, citing that 80% of people fail within two weeks. Rather than repeating the cycle, I have four transformational questions to help leaders align their goals with their vision and purpose. This episode provides an insight into the philosophies, tactics, and strategies used by successful leaders to overcome adversity and lead extraordinary lives.

 

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

This week on Acta Non Verba, I&rsquo;m discussing the common practice of making New Year's resolutions, citing that 80% of people fail within two weeks. Rather than repeating the cycle, I have four transformational questions to help leaders align their goals with their vision and purpose. This episode provides an insight into the philosophies, tactics, and strategies used by successful leaders to overcome adversity and lead extraordinary lives.
&nbsp;
Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to <a href="http://www.marcusaureliusanderson.com/">www.marcusaureliusanderson.com</a>. There you can take action by joining my ANV inner circle to get exclusive content and information.

WARRIOR WISDOM: 4 Transformational questions that are better than a bullshit New Year's Resolution

In this episode Dr. Megan McElheran, a clinical psychologist with over 20 years of experience working with uniformed service personnel delves into Dr. McElheran's development of upstream training programs aimed at preparing military and public safety professionals to manage stress before it becomes overwhelming. Marcus and Dr. McElheran explore the concepts of post-traumatic growth, the importance of action-oriented stoic philosophy, and practical steps for emotional regulation. Dr. McElheran shares her journey into psychology, the creation of the Before Operational Stress (BOS) program, and data-backed evidence of its effectiveness. 

Episode Highlights:

12:45 The Role of Stoicism in Uniformed Services

24:28 The Importance of De-escalation and Self-Care

25:26 Training Gaps and Operational Stress

26:15 The Duality of Tactical Skills and Trauma

32:43 Facing Fear and Taking Action

Dr. Megan McElheran is a dedicated trauma therapist specializing in helping first responders, active-duty members of the Canadian Forces, and community members navigate the aftermath of traumatic events. With expertise in evidence-based practices such as Prolonged Exposure, EMDR, and Accelerated Resolution Therapy, Megan provides a safe, structured environment for clients to process and heal. Her work emphasizes resilience and the profound capacity for change, as shared in her 2011 TEDx talk, Trauma, Change, and Resilience. Megan’s compassionate approach empowers individuals to rebuild their lives, transforming the impact of trauma into growth and strength.

You can learn more about Dr. McElheran here: https://www.wayfound.ca/dr-megan-mcelheran


Take the course with discount code BOSPOD: https://education.beforeoperationalstress.com/pages/our-courses

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

In this episode Dr. Megan McElheran, a clinical psychologist with over 20 years of experience working with uniformed service personnel delves into Dr. McElheran's development of upstream training programs aimed at preparing military and public safety professionals to manage stress before it becomes overwhelming. Marcus and Dr. McElheran explore the concepts of post-traumatic growth, the importance of action-oriented stoic philosophy, and practical steps for emotional regulation. Dr. McElheran shares her journey into psychology, the creation of the Before Operational Stress (BOS) program, and data-backed evidence of its effectiveness. 
Episode Highlights:
12:45&nbsp;The Role of Stoicism in Uniformed Services
24:28&nbsp;The Importance of De-escalation and Self-Care
25:26&nbsp;Training Gaps and Operational Stress
26:15&nbsp;The Duality of Tactical Skills and Trauma
32:43&nbsp;Facing Fear and Taking Action
Dr. Megan McElheran is a dedicated trauma therapist specializing in helping first responders, active-duty members of the Canadian Forces, and community members navigate the aftermath of traumatic events. With expertise in evidence-based practices such as Prolonged Exposure, EMDR, and Accelerated Resolution Therapy, Megan provides a safe, structured environment for clients to process and heal. Her work emphasizes resilience and the profound capacity for change, as shared in her 2011 TEDx talk, Trauma, Change, and Resilience. Megan&rsquo;s compassionate approach empowers individuals to rebuild their lives, transforming the impact of trauma into growth and strength.
You can learn more about Dr. McElheran here: <a href="https://www.wayfound.ca/dr-megan-mcelheran">https://www.wayfound.ca/dr-megan-mcelheran</a>
 Take the course with discount code BOSPOD: <a href="https://education.beforeoperationalstress.com/pages/our-courses">https://education.beforeoperationalstress.com/pages/our-courses</a>
Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to <a href="http://www.marcusaureliusanderson.com/">www.marcusaureliusanderson.com</a>. There you can take action by joining my ANV inner circle to get exclusive content and information.

Dr. Megan McElheran On Before Operational Stress, Applying Stoicism Not Just Talking About It, and Why I Cried During This Interview

In this episode Marcus Aurelius Anderson delves into the theme of endurance, drawing lessons from historical and contemporary figures. He discusses the incredible resilience of Sir Ernest Shackleton and his crew during the Trans Antarctic Expedition, and highlights how modern-day warriors like Juan Pablo Quiñonez and Dean Stott overcame extreme challenges through endurance. Marcus outlines two key steps to building real-world endurance: setting a huge goal with a compelling why and training harder than ever before. 

Episode Highlights:

03:24 Lessons from Sir Ernest Shackleton

06:52 Juan Pablo's Unconventional Strategies

09:09 Dean Stott's Record-Breaking Journey

09:51 Steps to Building Real-World Endurance

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

In this episode Marcus Aurelius Anderson delves into the theme of endurance, drawing lessons from historical and contemporary figures. He discusses the incredible resilience of Sir Ernest Shackleton and his crew during the Trans Antarctic Expedition, and highlights how modern-day warriors like Juan Pablo Qui&ntilde;onez and Dean Stott overcame extreme challenges through endurance. Marcus outlines two key steps to building real-world endurance: setting a huge goal with a compelling why and training harder than ever before. 
Episode Highlights:
03:24&nbsp;Lessons from Sir Ernest Shackleton
06:52&nbsp;Juan Pablo's Unconventional Strategies
09:09&nbsp;Dean Stott's Record-Breaking Journey
09:51&nbsp;Steps to Building Real-World Endurance
Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to <a href="http://www.marcusaureliusanderson.com/">www.marcusaureliusanderson.com</a>. There you can take action by joining my ANV inner circle to get exclusive content and information.

Robert Sikes: The Live Savage Philosophy - Part 1

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