Robert Sikes explains the advantages to the Keto lifestyle on today’s episode of Acta Non Verba. We’ll also discuss why it’s important to push your body to its limits and how recovery is equally as important as progress.

Robert Sikes (@ketosavage) is the Keto Savage, Founder of the Keto Brick, and accomplished Keto Bodybuilder. Robert hosts the Keto Savage podcast, the popular Keto Savage youtube channel with vlogs, cooking demos, and he also coaches clients through online coaching to improve their health, performance, and body composition.

 

Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.

Robert Sikes explains the advantages to the Keto lifestyle on today&rsquo;s episode of Acta Non Verba. We&rsquo;ll also discuss why it&rsquo;s important to push your body to its limits and how recovery is equally as important as progress.
Robert Sikes&nbsp;(<a href="https://www.instagram.com/ketosavage/">@ketosavage</a>) is the&nbsp;Keto Savage, Founder of the&nbsp;<a href="https://www.ketobrick.com/">Keto Brick</a>, and accomplished Keto Bodybuilder. Robert hosts the&nbsp;<a href="https://ketosavage.com/podcasts/">Keto Savage podcast</a>, the popular&nbsp;<a href="https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg">Keto Savage youtube channel</a>&nbsp;with vlogs, cooking demos, and he also coaches clients through&nbsp;<a href="https://ketosavage.com/">online coaching</a>&nbsp;to improve their health, performance, and body composition.
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Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to <a href="http://www.marcusaureliusanderson.com/">www.marcusaureliusanderson.com</a>. There you can take action by joining my ANV inner circle to get exclusive content and information.

ACTA NON VERBA is a raw and real podcast with hard hitting interviews featuring people that live by the Ethos of “Actions, not words.”

Join TEDx speaker, Bestselling Author, Veteran, and Leadership & Mindset Coach Marcus Aurelius Anderson as he goes inside the minds and experiences of the world’s most successful Warriors, Leaders, Entrepreneurs, and Experts to give you the Philosophies, Concepts, Tactics, and Strategies they use to turn Adversity into Victory and live an EXTRAORDINARY life based on ACTIONS not words.

ACTA NON VERBA is a raw and real podcast with hard hitting interviews featuring people that live by the Ethos of &ldquo;Actions, not words.&rdquo;
Join TEDx speaker, Bestselling Author, Veteran, and Leadership &amp; Mindset Coach Marcus Aurelius Anderson as he goes inside the minds and experiences of the world&rsquo;s most successful Warriors, Leaders, Entrepreneurs, and Experts to give you the Philosophies, Concepts, Tactics, and Strategies they use to turn Adversity into Victory and live an EXTRAORDINARY life based on ACTIONS not words.

Acta Non Verba

Robert Sikes explains the advantages to the Keto lifestyle on today’s episode of Acta Non Verba. We’ll also discuss why it’s important to push your body to its limits and how recovery is equally as important as progress.

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