When Dr. Vivek Murthy first appeared on the show a few years back, he and Maya discussed the science of loneliness and its impact on our long term health. Now, the former U.S. Surgeon General is back to share simple, practical steps we can take to nurture more meaningful relationships—and why making even small changes can help us feel more connected.

To hear Maya’s first conversation with Vivek Murthy, go to www.pushkin.fm/podcasts/a-slight-change-of-plans/the-science-of-loneliness.

To watch the full video version of this interview, go to www.pushkin.fm/slightchange.

For more from Vivek on how to create meaningful relationships in our lives, check out bit.ly/recipes4connection.

Sign up for Maya's free newsletter here: changewithmaya.com.