Author Daniel Pink teaches us how to transform our relationship with regret so that we can live happier, more fulfilling lives. 

You can follow the show on Instagram @DrMayaShankar.

If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.

Author Daniel Pink teaches us how to transform our relationship with regret so that we can live happier, more fulfilling lives. 
You can follow the show on Instagram <a href="https://www.instagram.com/drmayashankar/">@DrMayaShankar</a>.
If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to <a href="https://pushkin.us20.list-manage.com/subscribe?u=ec28005461416f0b42178894f&amp;id=1694c40f69">sign up for our email list at Pushkin.fm</a>.

What happens when life doesn’t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better navigate moments of upheaval.

Maya’s life took a dramatic turn when an injury ended her career as a violinist and inspired her to study the science of change.

Named Apple Podcasts’ Best Show of the Year, A Slight Change of Plans features deeply personal stories and scientific insights about who we are and who we become in the face of a big change.

Past guests include Kacey Musgraves, Brené Brown, Ruby Bridges, Amanda Knox, Adam Grant, Angela Duckworth and more.

Whether it’s a sudden pivot or a slow transformation, each episode reveals how change can give us an opportunity to reimagine who we are and unlock greater possibility.

You can follow Maya on instagram @DrMayaShankar and read her free newsletter at changewithmaya.com.

 

Get early, ad-free access to episodes of A Slight Change of Plans by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks exclusive binges, and bonus content for all Pushkin shows. 

Subscribe on Apple: apple.co/pushkin
Subscribe on Pushkin: pushkin.fm/plus

What happens when life doesn&rsquo;t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better navigate moments of upheaval.
Maya&rsquo;s life took a dramatic turn when an injury ended her career as a violinist and inspired her to study the science of change.
Named Apple Podcasts&rsquo; Best Show of the Year, A Slight Change of Plans features deeply personal stories and scientific insights about who we are and who we become in the face of a big change.
Past guests include Kacey Musgraves, Bren&eacute; Brown, Ruby Bridges, Amanda Knox, Adam Grant, Angela Duckworth and more.
Whether it&rsquo;s a sudden pivot or a slow transformation, each episode reveals how change can give us an opportunity to reimagine who we are and unlock greater possibility.
You can follow Maya on instagram <a href="https://www.instagram.com/drmayashankar/?hl=en">@DrMayaShankar</a> and read her free newsletter at&nbsp;<a href="http://changewithmaya.com/" data-stringify-link="http://changewithmaya.com" data-sk="tooltip_parent">changewithmaya.com</a>.
&nbsp;
<hr>
Get early, ad-free access to episodes of A Slight Change of Plans by subscribing to Pushkin+ on Apple Podcasts or&nbsp;<a href="https://www.pushkin.fm/join-pushkin">Pushkin.fm</a>. Pushkin+ subscribers can access ad-free episodes, full audiobooks exclusive binges, and bonus content for all Pushkin shows.&nbsp;
Subscribe on Apple: <a href="http://apple.co/pushkin">apple.co/pushkin</a> Subscribe on Pushkin:&nbsp;<a href="https://www.pushkin.fm/join-pushkin">pushkin.fm/plus</a>

A Slight Change of Plans

The Science of Regret

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a4d092ad-cabc-4787-b9ab-af1f01359662/transcript

We often avoid social interactions out of fear that others don’t want to engage with us. But social psychologist Nick Epley says that fear is misplaced. Today, Nick joins Maya to talk about why we’re missing out on positive connections that could enrich our lives, and how we can fix this. 

Check out Nick’s new book, “A Little More Social.” 

If you enjoyed our conversation with Nick, check out our episode with Vanessa Bohns, “You Have More Influence Than You Think.”

We often avoid social interactions out of fear that others don&rsquo;t want to engage with us. But social psychologist Nick Epley says that fear is misplaced. Today, Nick joins Maya to talk about why we&rsquo;re missing out on positive connections that could enrich our lives, and how we can fix this.&nbsp;
Check out Nick&rsquo;s new book, <a href="https://www.penguinrandomhouse.com/books/671591/a-little-more-social-by-nicholas-epley/">&ldquo;A Little More Social.&rdquo;</a>&nbsp;
If you enjoyed our conversation with Nick, check out our episode with Vanessa Bohns, <a href="https://www.pushkin.fm/podcasts/a-slight-change-of-plans/you-have-more-influence-than-you-think">&ldquo;You Have More Influence Than You Think.&rdquo;</a>

Why We Avoid Conversations That Would Make Us Happier

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c907e244-5bbc-498e-b587-b447016b78a8/transcript

How do some small businesses stand the test of time? In today’s mini episode, Maya talks with Ben Walter, CEO of Chase for Business and host of “The Unshakeables” podcast, about what helps businesses endure across generations – from adaptability and grit to a deep connection with their communities.

This episode was made in partnership with Chase for Business. Listen to “The Unshakeables” here. Listen to our previous conversation with Ben, “Boost Your Resilience At Work.”

How do some small businesses stand the test of time? In today&rsquo;s mini episode, Maya talks with Ben Walter, CEO of Chase for Business and host of &ldquo;The Unshakeables&rdquo; podcast, about what helps businesses endure across generations &ndash; from adaptability and grit to a deep connection with their communities.
This episode was made in partnership with Chase for Business. Listen to &ldquo;The Unshakeables&rdquo;<a href="https://www.iheart.com/podcast/1119-the-unshakeables-143335977/"> here</a>. Listen to our previous conversation with Ben, <a href="https://www.pushkin.fm/podcasts/a-slight-change-of-plans/bonus-boost-your-resilience-at-work">&ldquo;Boost Your Resilience At Work.&rdquo;</a>

BONUS: How Small Businesses Endure for Generations

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/13c728a2-c481-4a71-a7fc-b44100e61e97/transcript

Earlier this year, Maya did a bunch of interviews for the launch of her book, “The Other Side of Change.” Today, we’re sharing one of those conversations, from the podcast “Soul Boom,” with the actor and comedian Rainn Wilson — best known as Dwight from “The Office.” Rainn and Maya talked about the science of language development, her experience creating a job in the Obama White House, Rainn’s personal reflections on faith and meditation, and what led Maya to choose the stories that appeared in her book. 

You can listen to the first chapter of “The Other Side of Change” in our episode, "A Sneak Preview of Maya’s New Book".

Earlier this year, Maya did a bunch of interviews for the launch of her book, <a href="https://www.goodreads.com/en/book/show/231404078-the-other-side-of-change">&ldquo;The Other Side of Change.&rdquo;</a> Today, we&rsquo;re sharing one of those conversations, from the podcast &ldquo;Soul Boom,&rdquo; with the actor and comedian Rainn Wilson &mdash; best known as Dwight from &ldquo;The Office.&rdquo; Rainn and Maya talked about the science of language development, her experience creating a job in the Obama White House, Rainn&rsquo;s personal reflections on faith and meditation, and what led Maya to choose the stories that appeared in her book.&nbsp;
You can listen to the first chapter of &ldquo;The Other Side of Change&rdquo; in our episode,&nbsp;<a href="https://www.pushkin.fm/podcasts/a-slight-change-of-plans/a-sneak-preview-of-mayas-new-book">"A Sneak Preview of Maya&rsquo;s New Book"</a>.

Rainn Wilson and Maya on Navigating Change and Identity 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cc90f3a6-94ea-404c-9e89-b43a0027cbbe/transcript

The Science of Regret

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