From the time she was a little girl, Elna Baker had dreamed of being thin. And she did become thin. She lost close to 100 pounds in five months. For a while Elna thought she was living her dream life, until she realized that she had lost herself in the process.

You can follow Maya @DrMayaShankar on Instagram.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

From the time she was a little girl, Elna Baker had dreamed of being thin. And she did become thin. She lost close to 100 pounds in five months. For a while Elna thought she was living her dream life, until she realized that she had lost herself in the process.You can follow Maya @DrMayaShankar on Instagram. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

What happens when life doesn’t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better navigate moments of upheaval.

Maya’s life took a dramatic turn when an injury ended her career as a violinist and inspired her to study the science of change.

Named Apple Podcasts’ Best Show of the Year, A Slight Change of Plans features deeply personal stories and scientific insights about who we are and who we become in the face of a big change.

Past guests include Kacey Musgraves, Brené Brown, Ruby Bridges, Amanda Knox, Adam Grant, Angela Duckworth and more.

Whether it’s a sudden pivot or a slow transformation, each episode reveals how change can give us an opportunity to reimagine who we are and unlock greater possibility.

You can follow Maya on instagram @DrMayaShankar and read her free newsletter at changewithmaya.com.

 

Get early, ad-free access to episodes of A Slight Change of Plans by subscribing to Pushkin+ on Apple Podcasts or Pushkin.fm. Pushkin+ subscribers can access ad-free episodes, full audiobooks exclusive binges, and bonus content for all Pushkin shows. 

Subscribe on Apple: apple.co/pushkin
Subscribe on Pushkin: pushkin.fm/plus

What happens when life doesn&rsquo;t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better navigate moments of upheaval.
Maya&rsquo;s life took a dramatic turn when an injury ended her career as a violinist and inspired her to study the science of change.
Named Apple Podcasts&rsquo; Best Show of the Year, A Slight Change of Plans features deeply personal stories and scientific insights about who we are and who we become in the face of a big change.
Past guests include Kacey Musgraves, Bren&eacute; Brown, Ruby Bridges, Amanda Knox, Adam Grant, Angela Duckworth and more.
Whether it&rsquo;s a sudden pivot or a slow transformation, each episode reveals how change can give us an opportunity to reimagine who we are and unlock greater possibility.
You can follow Maya on instagram <a href="https://www.instagram.com/drmayashankar/?hl=en">@DrMayaShankar</a> and read her free newsletter at&nbsp;<a href="http://changewithmaya.com/" data-stringify-link="http://changewithmaya.com" data-sk="tooltip_parent">changewithmaya.com</a>.
&nbsp;
<hr>
Get early, ad-free access to episodes of A Slight Change of Plans by subscribing to Pushkin+ on Apple Podcasts or&nbsp;<a href="https://www.pushkin.fm/join-pushkin">Pushkin.fm</a>. Pushkin+ subscribers can access ad-free episodes, full audiobooks exclusive binges, and bonus content for all Pushkin shows.&nbsp;
Subscribe on Apple: <a href="http://apple.co/pushkin">apple.co/pushkin</a> Subscribe on Pushkin:&nbsp;<a href="https://www.pushkin.fm/join-pushkin">pushkin.fm/plus</a>

A Slight Change of Plans

The Girl in the Mirror

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/960e7b2e-7b8e-44df-b693-ae39003cbe47/transcript

Booklist just awarded Maya’s upcoming book, The Other Side of Change, one of its coveted starred reviews, saying “It’s impossible not to be moved.”

Now it’s time to get the book in front of the people who will need it most.

PRE-ORDER The Other Side of Change TODAY for you or someone you love at the links below. 

Amazon: https://a.co/d/2o1QEM4

Bookshop: https://bookshop.org/a/2186/9780593713686

Booklist just awarded Maya&rsquo;s upcoming book, The Other Side of Change, one of its coveted starred reviews, saying &ldquo;It&rsquo;s impossible not to be moved.&rdquo;
Now it&rsquo;s time to get the book in front of the people who will need it most.
PRE-ORDER&nbsp;The Other Side of Change TODAY for you or someone you love at the links below.&nbsp;
Amazon: <a href="https://a.co/d/2o1QEM4">https://a.co/d/2o1QEM4</a>
Bookshop: <a href="https://bookshop.org/a/2186/9780593713686">https://bookshop.org/a/2186/9780593713686</a>

A Quick Message from Maya 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c0c267df-6229-4ee0-801a-b3b100324096/transcript

Therapist Meg Josephson learned early on to put others’ needs before her own. It was a way for her to stay safe in a home that didn’t feel emotionally stable. But over time, she saw that her people-pleasing habits were eroding her sense of self, and straining the very relationships she was trying to protect. On today’s show, we explore how we can stop asking ourselves if other people are mad at us. Who can we become when we stop trying to please everyone else?

If you liked this episode, you’ll want to check out our episode with Sunita Sah, called, “How To Say No.”

Don’t forget to pre-order Maya’s book, “The Other Side of Change,” at changewithmaya.com/book.

Therapist Meg Josephson learned early on to put others&rsquo; needs before her own. It was a way for her to stay safe in a home that didn&rsquo;t feel emotionally stable. But over time, she saw that her people-pleasing habits were eroding her sense of self, and straining the very relationships she was trying to protect. On today&rsquo;s show, we explore how we can stop asking ourselves if other people are mad at us. Who can we become when we stop trying to please everyone else?
If you liked this episode, you&rsquo;ll want to check out our episode with Sunita Sah, called, &ldquo;<a href="https://www.pushkin.fm/podcasts/a-slight-change-of-plans/how-to-say-no">How To Say No</a>.&rdquo;
Don&rsquo;t forget to pre-order Maya&rsquo;s book, &ldquo;The Other Side of Change,&rdquo; at <a href="http://changewithmaya.com/book">changewithmaya.com/book</a>.

The People-Pleaser’s Recovery Guide

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4cbd50c3-2dd9-434d-84f5-b38e01609ebc/transcript

After a turbulent adolescence and decades of reinvention, Zarna Garg found her voice somewhere she never expected: stand-up comedy. On today’s episode, she tells Maya why she believes courage is a skill you can learn, and how failure has been a key to her success on stage and off.

Register for Maya’s virtual book event with Brene Brown at changewithmaya.com/launch. Spots are limited, and the deadline to sign up is December 14th.

Don’t forget to pre-order Maya’s book, “The Other Side of Change,” at changewithmaya.com/book.

After a turbulent adolescence and decades of reinvention, Zarna Garg found her voice somewhere she never expected: stand-up comedy. On today&rsquo;s episode, she tells Maya why she believes courage is a skill you can learn, and how failure has been a key to her success on stage and off.
Register for Maya&rsquo;s virtual book event with Brene Brown at&nbsp;<a href="http://changewithmaya.com/launch">changewithmaya.com/launch</a>. Spots are limited, and the deadline to sign up is December 14th.
Don&rsquo;t forget to pre-order Maya&rsquo;s book, &ldquo;The Other Side of Change,&rdquo; at <a href="http://changewithmaya.com/book">changewithmaya.com/book</a>.

Why It’s Never Too Late To Bet On Yourself

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/eca1df55-e7db-438b-8bb6-b3a5016de4e1/transcript

The Girl in the Mirror

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