Just a few days after Kelsie first talked with Maya for the podcast, Kelsie's husband, Chris, was rushed to the hospital after he didn’t wake up from a nap. He died a few days later, as a result of complications from ALS. Eight months later, Kelsie reached out to say she wanted to share what life has been like for her since then, as she handles a new phase of mourning—what she calls “quiet grief.”

To hear more from Kelsey, check out her podcast, “Sorry, I’m Sad.” If you want to hear more experiences of caregiving, you might also enjoy our episode, “I Gave Up Asking 'Why Me'?”

Connect with Maya on instagram @DrMayaShankar.