How much time and money should you invest in being healthy? With so much noise and choice out there, it’s easy to forget the fundamentals of a healthy and balanced lifestyle. We’re unpacking the key areas to prioritise and help protect our health and wellness now and in the future.

In this episode of A Little Bit Richer, host Iona Bain is joined by GP, health educator and presenter Dr Tosin. Best known for her work on the BBC's Operation Ouch, Dr Tosin joins Iona to explore what it really means to invest in your health. From nutrition and exercise to rest and recovery, they discuss the everyday choices that can have a long-lasting impact on our health and wellbeing.

You can watch episodes on L&G’s YouTube channel

And see behind the scenes content on TikTok and Instagram

You can play the podcast and find other useful content on L&G’s website:

https://www.legalandgeneral.com/podcasts/a-little-bit-richer

Check out Dr Tosin on https://www.instagram.com/drtosinofficial

Iona and her guests share their own personal thoughts and opinions in this podcast. These might be different from L&G’s take on things. They give financial guidance for a UK audience that’s relevant at the time of recording. It’s general best practice, not the kind of personalised advice you’d get from a financial adviser.