Jen is the married mother of three boys and a traumatic event survivor.  In this episode Jen shares how a traumatic life event provoked a change in perspective and a shift in her locus of control.  Jen uses a technology called "Stick Theory"  to evaluate her approach to life, finding balance and simplicity. Jen says she likes to "stay curious, not furious".   Locus of control refers to the degree to which an individual feels a sense of agency in regard to his or her life. Someone with an internal locus of control will believe that the things that happen to them are greatly influenced by their own abilities, actions, or mistakes. A person with an external locus of control will tend to feel that other forces—such as random chance, environmental factors, or the actions of others—are more responsible for the events that occur in the individual's life. -Psychology Today  === TIMESTAMPS 0:00 Intro 4:45 Jen’s previous outlook on life 7:46 Arrested in Mexico 34:01 Trying to Get Home 46:39 How This Changed Me 50:03 Simplifying things 57:04 Stick Theory 1:18:31 Conclusion === Jen Childs Instagram @thejenandben === Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/ Instagram:  https://www.instagram.com/agoodday_to_die/ Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/

Many people love the idea of opening their own business but what are the risks involved?  This is the 3rd episode in a series on business and entrepreneurship.  Here I take you through a business risk assessment tool that I designed. I walk step by step through the Yoga Pod business plan and reveal how to evaluate business plans for yourself. Will you buy yourself a job that pays you nothing or find financial freedom?  === TIMESTAMPS 0:00 Intro 3:20 Get Clear on the Basics 33:10 Financial/Time Investment 47:35 Having a Physical Location 53:14 Don’t Romanticize Entrepreneurship 1:03:40 Conclusion === https://www.yogapodreno.com/ === Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/ Instagram:  https://www.instagram.com/agoodday_to_die/ Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/

In this episode I explore the concept of Reality Transurfing with Renee Garcia - a lifelong entrepreneur, Certified Reality Transurfing instructor, and an Alternatives Space adventurer. From Renee:  "I am here to offer up an alternative system for navigating reality to those who are open and willing to try something different. And this system is built on the foundational belief that your theories - about life and what you’re capable of accomplishing within it - matter. In fact, they matter more than just about anything else. === TIMESTAMPS 0:00 Intro 3:22 Moving to Georgia 10:21 What Reality Transurfing is 16:28 Shifting Out of Victim Programing  22:51 How Renee found Transurfing 30:42 What’s Wrong with the Law of Attraction 35:38 Become a Creator 44:01 Pendulum Traps 54:54 Take a Stand & Choose Yourself 1:00:51 Your True Self 1:09:41 Get Started === Renee Garcia is a lifelong entrepreneur, Certified Reality Transurfing instructor, and an Alternatives Space adventurer.   Having ventured deeply into the metaphysical world of Reality Creation, she has transformed personal failure into success, poverty into abundance, sickness into healing, and a bleak perspective into one brimming with joy and magic. Renée has employed Reality Transurfing to discover fulfillment, true purpose in her life, and connect with the highest version of herself. With a self-built, practical methodology and magical wand in hand, she is now empowering others around the world to do so the same.  Her motto is, “Knowledge without application is merely entertainment.”  With a rapidly growing following of fellow “Transurfers” at her side, Renée brings to light the works of Vadim Zeland at home and worldwide. She has developed the only English language Reality Transurfing instructional program officially approved by Zeland. This training serves as the backbone for The International Transurfing Institute, which she founded in 2016. https://www.transurfing.us/ IG @reality_transurfing https://www.youtube.com/@RealityTransurfingtv International Transurfing Institute FB Group https://www.facebook.com/groups/TransurfingInstitute/?ref=share https://www.youtube.com/channel/UCM9BB90P-BgZzrlfSGxNSXA https://www.instagram.com/raminnazer/ https://www.instagram.com/jessareedcomedy/ === Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/ Instagram:  https://www.instagram.com/agoodday_to_die/ Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/

A burgeoning professional ego and a quest for meaning propelled me from the safety of my kick ass job working for my dad into the Integrative Medical space. Passion fueled this business venture and ultimately blinded me to the endless challenges that lay ahead. Want to know what being an entrepreneur feels like....??? It feels like concrete blocks on your shoulders day and night. But after failing miserably, albiet admirably, I took my losses and started again. I vowed to use this experience as a guideline for what NOT to do. === TIMESTAMPS 0:00 Intro 4:03 Finding Naturopathic Medicine 10:30 Building a Business around it 19:32 Getting the Funds 27:16 Where things went Wrong 35:25 What They Won’t Tell You About Entrepreneurship 41:37 Learning & Starting Again 57:16 Managing Employees & Membership Models 1:01:42 Conclusion === Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/ Instagram:  https://www.instagram.com/agoodday_to_die/ Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/

It a true act of radical feminism, my father gave me, his only daughter, my big entrepreneurial break. He mentored me for seven years as we worked together in the Outpatient Surgery Center business that he co-founded.  It was the perfect storm of opportunity, hard work and magic that propelled me into my future and financial freedom. === TIMESTAMPS 0:00 Intro 4:00 Where it All Began 12:18 A Business Model that works 21:51 Our Own Venture  29:17 Meeting a Need 32:07 Power of Passive Income 36:06 Starting my Own Business 42:09 Conclusion === Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/ Instagram:  https://www.instagram.com/agoodday_to_die/ Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/

Director of the Longevity Institute at USC, explains that one of the ways to remain fully functional into our nineties and beyond is to “Exploit our body's innate ability to regenerate itself at the cellular and organ levels”.  And one of the most potent ways we can do this is to fast. I completed Longo's Fasting Mimicking Diet (FMD) last week.  This is my review of the book that explains the research and science behind the Longevity Diet and the FMD, both created by Dr. Valter Longo, as well as an experience report after completing the fast.   === TIMESTAMPS 0:00 Intro 3:06 Dr. Valter Longo’s work 9:16 Findings From the Research  17:26 Becoming Un-Vegetarian  23:09 Fasting Mimicking Diet 36:33 My Results 48:21 Conclusion === Helpful Resources: https://www.valterlongo.com/the-longevity-diet/ https://prolonfast.com/ https://danbuettner.com/ https://www.bluezones.com/ === Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/ Instagram:  https://www.instagram.com/agoodday_to_die/ Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/

Microdosing coach John Downs joins me to discuss the cultural resurgence of psychedelic medicine. He explains how microdosing with small doses of psilocybin or acid can help humans to improve mood and sense of wellbeing. Further, one can transform stuck patterns and outdated ways of being by facing and experiencing uncomfortable feelings and memories without the intimidation and fear around high-dose trips.  === TIMESTAMPS 0:00 Intro 3:14 Psychedelics becoming Mainstream 13:07 What is a Microdose  16:45 Microdose vs Macrodose 23:33 Healing Anxiety & Depression 41:01 Legislation & Personal Responsibility  44:16 Protocol & Coaching 53:15 Legality  57:36 Microdosing Collective 1:00:57 Conclusion === John Robert Downs:  John Downs is an entrepreneur, investor, and advisor within the cannabis and psychedelic industries, and a peak performance and mindset coach specializing in integration and microdosing. He helps entrepreneurs, founders, executives, and creative high-achievers transform and increase performance, ease suffering, and create lasting fulfillment by embodying their true purpose.  He discovered plant medicine in 2015 and began his own personal healing journey incorporating psychotherapy, men’s work, microdosing, embodiment practices, and the deep study of philosophy, archetypes, and the neurobiology of optimal states of consciousness (“Flow”). Helpful Resources: www.johnrobertdowns.com @johnrobertdowns https://www.microdosingcollective.org/ https://maps.org/ === Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/ Instagram:  https://www.instagram.com/agoodday_to_die/ Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/

Am I addicted to health and wellness? I've spent the better part of the last 15 years researching and implementing strategies to optimize my health and prevent disease.  This episode is part one of several episodes that share what tools I am currently practicing.  The perfect time to start focusing on your health is right now.   === TIMESTAMPS 0:00 Intro 3:00 Getting into Health & Wellness 8:37 Death of my Mother 15:19 Integrative Medicine 21:33 Vitamin D & Sunlight  33:38 Paleo Diet 44:45 Fasting  50:43 Fitbit vs OuraRing 55:10 Conclusion === Helpful Resources:  www.courtneyhuntmd.com www.thepaleodiet.com www.prolonfast.com https://www.fitbit.com/global/us/home https://ouraring.com/ https://apps.apple.com/us/app/d-minder-pro/id547102495 @gooddaytodie === Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/ Instagram:  https://www.instagram.com/agoodday_to_die/ Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/

Regenerative Farmers Gail Fuller and Lynette Miller share their journey of going from industrial practices to sustainable agriculture. They explain the danger of pesticides and glyphosate, and how it's causing mental health issues for farmers. Today, they lead a school educating people about regenerative farming, and sharing these practices that will shape our future. They reveal how YOU can get started on this journey today. === TIMESTAMPS 0:00 Intro 0:42 Soil is the Solution 3:41 Becoming Regenerative Farmers 19:32 Danger of Pesticides  27:30 Mental Health & Farming  34:55 Financial Burden from Switching to Regenerative  40:24 Animal Farming 47:27 Fuller Field School 1:02:03 Community Supported Agriculture  1:09:41 What YOU Can do  === Gail’s life journey has taken him on a path from a 3200-acre conventional corn/ soybean farm to a 162-acre food farm that grows multiple species of livestock and literally dozens of different grains, fruit, nut, and vegetable crops (regenerative). Along the way, he has learned the value of healthy ecosystems to both his farming operation as well as his own health. Fuller puts emphasis on principles, not practices and thinks farming should be about (re)growing communities. Fuller believes we need to be growing our food in systems designed to live thrive according to nature's principles. Gail has spoken at conferences and workshops all over the country and in 2012, along with help from Jill Clapperton, started the Fuller Field School. It has quickly become recognized as one of the premier advanced educational events in the US with speakers and attendees coming from all over the globe.  Gail is planning on adding more educational events on his new farm and is passionate about educating consumers as well. He believes the only way to change food production in the US is from the bottom up. We can’t sit around and wait for the government to fix our broken food system, to heal our broken farmers, or to guide consumers on proper diets. We have to do this ourselves, one consumer at a time and one farm at a time. https://www.fullerfieldschool.com/ === Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/ Instagram:  https://www.instagram.com/agoodday_to_die/ Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/

Tammy Reinelt recently completed the Hard 75- the "Ironman for your brain". She shares her experience doing the hard things like 1) showing up for herself every day and doing the work 2) setting boundaries with friends and coworkers 3) shifting her mindset to one of joyful responsibility for her health.  Tammy wants to live well into her 80's and beyond without disease and pain and she is willing to do the work to ensure she reaches her goal.   === TIMESTAMPS 0:00 Intro 2:30 Starting the HARD 75 9:00 What is the HARD 75 12:08 Overcoming Challenges 18:50 Exercising 2X Daily 23:37 Discipline  26:00 Mental Changes 37:20 Integration  39:41 Weight Loss & Healthy Eating 47:40 We can do hard things 56:38 Conclusion === Tammy Reinelt: https://www.instagram.com/lashfxprosups/ https://andyfrisella.com/pages/75hard-info https://jamesclear.com/atomic-habits === Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/ Instagram:  https://www.instagram.com/agoodday_to_die/ Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/

Paris was hospitalized during a mental health crisis when she was 19.  In her memoir, Crooked Illness- Lessons from Inside and Outside Hospital Walls, Paris shares her journey that let to her Bipolar 1 diagnosis and her road to recovery.  Paris inspires us all to take responsibility for our mental health through her bravery in action and vulnerability.   === TIMESTAMPS 0:00 Intro 2:30 Bipolar Diagnosis 10:00 Opening up about mental health 19:45 Mindset Shifts 23:55 How our parents shape us 41:12 Medication for Bipolar 46:27 Lifestyle Changes to Improve Mental Health 1:02:27 Writing “Crooked Illness” 1:05:42 What’s Next === Paris Prynkiewicz  https://www.masteringyourmental.com/ https://www.amazon.com/Crooked-Illness-Lessons-Outside-Hospital/dp/1737926105 === Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/ Instagram:  https://www.instagram.com/agoodday_to_die/ Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/

I went to a music festival yesterday.  Let me break down the experience for you.  I hope you at least find this funny. === TIMESTAMPS 0:00 Intro 0:45 Fun of Festivals 8:35 How We Found This One 11:55 The Outfit 16:37 The Trouble with Porta Potties  25:24 Stolen Phones 27:25 Conclusion === Helpful Resources:  https://www.ryanmscottsdale.com/ rufusdusol.com https://www.papayaplayaproject.com/ https://www.crssdfest.com/ https://burningman.org/ https://www.envisionfestival.com/ https://thepaleodiet.com/ https://skims.com/ === Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/ Instagram:  https://www.instagram.com/agoodday_to_die/ Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/

During the period of 2013-2017, the diagnosis rates of early onset Alzheimers disease has increased by 90% in people aged 55-64.  The rates have increased 247% in ages 45-54 and 407% increase in diagnosis rates for age 30-44.  In this episode Dr. Nelson and I explore the potential causes of Alzheimers and dementia.  We discuss some shocking new revelations about fraudulent science that has misguided physicians and big pharma alike for decades.  Finally we discuss what lifestyle choices people can make in order to reduce their risk of developing Alzheimers and dementia.  === TIMESTAMPS 0:00 Intro 3:14 About Dr. Nelson 6:56 Brain Omega 9:38 Coffee & The Brain  11:17 Shocking Increase in Dementia 20:04 Harm of Stress & Depression 27:07 Why medication won’t work 32:35 Eyesight & Brain health  39:40 Lutein Protects Brain 48:18 Why Doctors are missing the mark  52:12 Studying a Solution  1:02:07 Why Supplement?  1:21:39 Conclusion === Dr. Michael Nelson has dedicated his 35+-year career to helping others improve their lives. As a National Board-certified chiropractor and pioneer in the practice of functional medicine with a focus on identifying and addressing the root cause of disease, Dr. Nelson has helped over 10,000 patients including A-list celebrities, elite athletes, and Olympians reach their optimal health. www.brain-bean.com === Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/ Instagram:  https://www.instagram.com/agoodday_to_die/ Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/

The fascinating world of Sugaring (Sugar Daddys/Mommas and Sugar Babies).  Ashley Moore shares her personal experience inside a sugaring relationship.  We discuss how these arrangements can be constructed and their key characteristics.  What is the potential dark side?  Aren't all relationships terms negotiated one way or the other?  === TIMESTAMPS 0:00 Intro 3:18 Sugaring vs Dating 9:41 Dream Job in Seattle 16:53 Seeking Arrangements 24:07 Finding an Arrangement 32:44 Boundaries & Morals 36:51 Looking Back 39:50 What she’s not willing to do anymore 44:06 Ending the Arrangement 51:43 A Turning Point 59:06 Shame & Infidelity  1:09:25 Claim your Worth 1:18:16 Final Thoughts  1:22:29 Conclusion === Ashley Moore:  Ashley is a young entrepreneur.  She has worked most of her career as an executive assistant in the Salon, Restaurant, and Real Estate Industries. She has a wide range of knowledge that has opened doors for various endeavors. From a small town in Seattle to the big city of Scottsdale, she has experienced more than most at the age of 28! Ashley loves discussing life, spiritual awareness, and health with people of all backgrounds. She believes serving others creates a life well lived and continues the urge to inspire others to give their best in life. https://www.moneysexandstatus.com/ Resources: https://www.psychologytoday.com/us/blog/in-the-name-love/202006/why-sugar-daddy-relationships-are-the-rise https://drjoedispenza.com/ https://www.moneysexandstatus.com/ === Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/ Instagram:  https://www.instagram.com/agoodday_to_die/ Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/

I speak with my oldest, cherished friend Kristeen Churchman about our shared experience of losing our mom to cancer.  We discuss 1) Embracing and cherishing all of the dark moments of rage 2) Welcoming all the gifts from the experience 3) Letting go, setting boundaries and living a life worth living.  === TIMESTAMPS 0:00 Intro 3:48 Who Kristeen’s Mom was 6:22 When a Parent Gets Diagnosed  11:58 The Last Months of Life 27:31 After Her Mom’s Death 39:39 Acceptance with Death  47:45 Our Own Mortality 1:00:56 Environmental Toxins 1:07:50 Reflections 1:19:55 Personal Boundaries 1:22:45 Conclusion === KRISTEEN CHURCHMAN: Kristeen Churchman is a longtime high school best friend.  We’ve shared hopes and heartbreaks and the experience of both taking care of our mothers before their passing.  Kristeen and I connect on the lessons, guidance and grace of when family comes first and have an honest conversation of the trauma and love loss brings. @kribistibeen Resources: Anti-Inflammatory Diet & Pyramid | Nutrition | Andrew Weil, M.D. https://dolorescannon.com/ === Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/ Instagram:  https://www.instagram.com/agoodday_to_die/ Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/

Untrue: Why nearly everything we believe about women, lust, and infidelity is wrong and how the new science can set us free, book by Wednesday Martin. My insightful and inspiring personal trainer Tati Britton and I discuss how we are redefining what it means to be a woman in regards to dating and partnerships in 2022. False beliefs about women’s sexuality and female gender roles are being demolished and we are two of the early adopters. === TIMESTAMPS 0:00 Intro 1:36 The World of Tati 7:42 “Untrue” - Life-changing Book 14:41 What we aren’t told 17:47 Casual S*x and Monogamy 26:40 S*xless Marriage 32:30 Communicating while Dating 35:01 3 Deal Breakers 38:51 Christian Dating 48:56 Finding “the one” 1:11:31 Marriage as a Contract 1:21:51 Conclusion === TATIANA BRITTON:  Tatiana is the owner and head fitness coach of Better Body With Tati, LLC. She holds her Bachelor’s of Science in Health & Human Performance alongside her ACE Personal Trainer Certification. She has various specialty certifications ranging from Nutrition to Women’s Fitness. She has been in the health & fitness industry for 7 years and knows that a health and fitness journey goes beyond just food and exercise. She is passionate about equipping ALL women of ALL ages, of ALL fitness levels, of ALL backgrounds with the tools necessary for them to reach inside-out wellness. She strives to impact as many women as she can to believe in themselves so that they can become their best selves in all avenues of their lives.  Tati's Podcast: https://open.spotify.com/show/0iCOoOEVnfjkXpWh5fLdSj?si=db7778af4dcb4f55 Website: https://www.betterbodywithtati.com/ Instagram: @tatianabritton Resources: Untrue - Why Nearly Everything We Believe About Women, Lust and Infidelity is Wrong and How The New Science Can Set Us Free by Wednesday Martin === Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/ Instagram:  https://www.instagram.com/agoodday_to_die/ Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/

Gia Heller knows more about plastic surgery than most people... mostly from personal experience. Life's too short not to have the nose, boobs and tummy you want.... so do your research, choose your doctor wisely and enjoy looking on the outside the way you feel on the inside.  === 0:00 Intro 3:08 Gia’s Worst Recovery (Boob Jobs & Illegal Drugs) 10:12 Her Experience with Plastic Surgery 21:14 Nobody Talks about the Drugs 24:36 Don’t Overdo it 30:02 Choosing a Doctor 35:02 Confidence 38:56 The Risks 39:57 Before You Decide 50:18 Conclusion === Gia Heller: www.facebook.com/giaheller === Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/ A Good Day to Die YouTube Channel:  https://www.youtube.com/channel/UCMYEfFCCwzFHWrgpAKHYSXQ Instagram:  https://www.instagram.com/agoodday_to_die/ Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/

Gia Heller blows up her life and creates it anew about every 5 years.  Last year she blew up her life and moved to Florida.... but this time with cash. She is designing her dream life, enjoying her dream man and making every day a good day to die.  === 0:00 Intro 1:15 The Big Move 4:53 Numerology  9:03 Dating Younger Men 20:26 Perimenopause & Babies at 50 40:47 New Experiences & Theatre 49:40 Choose Yourself 53:22 Freedom Entrepreneurship 1:06:15 A Good Day to Die 1:10:34 Conclusion === Gia Heller: www.facebook.com/giaheller === Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/ A Good Day to Die YouTube Channel:  https://www.youtube.com/channel/UCMYEfFCCwzFHWrgpAKHYSXQ Instagram:  https://www.instagram.com/agoodday_to_die/ Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/

For The Love of Food. Eating for sustenance vs eating for pleasure. How to make every day a Good Day to Die by making our food moments magic. === 0:00 Intro 3:24 How Dan Got Into Restaurants 27:50 For the Love of Food 33:25 The Art of the Restaurant 58:42 PSA for Customers 1:01:35 Conclusion === www.konagrill.com www.hillstone.com === Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/ A Good Day to Die YouTube Channel:  https://www.youtube.com/channel/UCMYEfFCCwzFHWrgpAKHYSXQ Instagram:  https://www.instagram.com/agoodday_to_die/ Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/

I turned 50 ya'all and I decided to start a podcast. let me tell you all of the reasons I almost didn't do it and how to make every day a Good Day to Die. In the A Good Day to Die Podcast - My guests and I will erase preconceived notions about what it means to be 50 years old and beyond. We will discuss how familial and societal programming limits our expansive potential and how we can deprogram and break free. We will challenge the allopathic model of healthcare and consider an integrative approach to health, wellness and disease prevention. We’ll talk about business, passive income, entrepreneurship and philanthropy!  We will discuss our role as humans, our self determination, our responsibilities to ourselves and to the collective. We will ponder whether or not we are actually living inside of a video game. We will contemplate all of the ways in which we can make every day A Good Day to Die. === 0:00 Intro 1:23 Where it Started 8:25 Getting Divorced 17:30 Moving in with Friends 27:47 Goddesses Never Age 38:05 Ayahuasca 43:47 The Podcast was born === Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/ A Good Day to Die YouTube Channel:  https://www.youtube.com/channel/UCMYEfFCCwzFHWrgpAKHYSXQ Instagram:  https://www.instagram.com/agoodday_to_die/ Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/

Designing Health (and Disease) with Michael Nelson, D.C. Controlling the "Nurture" part of the equation. Food, lifestyle, sleep, stress. Unraveling the traditional medical paradigm and moving toward personal responsibility.  === 0:00 Intro 5:07 Dr. Nelson’s Story 31:01 Pilates 35:27 Taking Your Health into Your Hands 39:13 The Medical Disconnect 51:13 Tips for Healthy Living 1:01:18 Fasting & Low Carb 1:13:43 Power of Food Choice 1:27:43 Tools to Thrive 1:54:15 Eating Pizza 1:58:03 Conclusion  === Dr. Michael Nelson has dedicated his 35+-year career to helping others improve their lives. As a National Board-certified chiropractor and pioneer in the practice of functional medicine with a focus on identifying and addressing the root cause of disease, Dr. Nelson has helped over 10,000 patients including A-list celebrities, elite athletes, and Olympians reach their optimal health. www.brain-bean.com === Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/ A Good Day to Die YouTube Channel:  https://www.youtube.com/channel/UCMYEfFCCwzFHWrgpAKHYSXQ Instagram:  https://www.instagram.com/agoodday_to_die/ Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/

Conversations that Matter with Polly Mertens. Polly shows us a beautiful example of the seekers path. Fueling growth via awareness and joy, finding breakthroughs through play and holding space: Polly is going to squeeze all the juice from this fruit!   === TIMESTAMPS: 0:00 Intro 0:40 A Transformational Retreat 14:50 Our Experience with Landmark 21:49 What we wish we Knew 35:30 The Permission to Play: Festivals 44:27 Women’s Circles 50:41 Marriage & Divorce 1:13:23 Staying in Your Joy 1:31:52 Make Today A Good Day to Die 1:44:03 Conversations Worth Having 1:54:14 Conclusion === Helpful Links from Today's Episode: https://www.abraham-hicks.com/ https://www.jessareed.com/ https://www.libfestival.org/ https://www.landmarkworldwide.com/ https://untetheredsoul.com/ https://www.amazon.com/Art-Possibility-Transforming-Professional-Personal/dp/0142001104 https://www.girlsgottaeatpodcast.com/ === Listen to the Podcast on Audio Platforms:  https://www.podpage.com/agooddaytodie/ A Good Day to Die YouTube Channel:  https://www.youtube.com/channel/UCMYEfFCCwzFHWrgpAKHYSXQ Instagram:  https://www.instagram.com/agoodday_to_die/ Follow Joanna O'Neal: https://www.instagram.com/youcancallmejo/