Berni has struggled with his weight almost all his life but having lost 25 kgs and kept it off, he is now living a healthy lifestyle. In this series 'Healthy Living to a Ripe Old Age (Pt 1) ? he shares what he’s learned.
Today Berni’s going to share his third secret for losing 25 kgs and keeping it off ? which is what he’s done. It’s all about exercise ? but it’s not what you think.
Join Berni, as he takes another look at your life ? from a different perspective.