With what other company can you wear an adult diaper while winning a hot tub! Only with Liquid Death Water! Enjoy the conversation! 

With what other company can you wear an adult diaper while winning a hot tub! Only with Liquid Death Water! Enjoy the conversation!&nbsp;

Adult Diapers & Hot Tubs

This was such an amazing way to close out 2024! Stacey talked about the holidays with her family, while still working and getting out in the community! Enjoy the conversation!

This was such an amazing way to close out 2024! Stacey talked about the holidays with her family, while still working and getting out in the community! Enjoy the conversation!

Circle Of Friends: Stacey Skrysak - Mom For The Holidays

This week, we welcomed Ryan McCrady back in Studio to discuss the holidays and economic growth here in Springfield and Sangamon County! Enjoy the conversation! A lot to look forward to. 

This week, we welcomed Ryan McCrady back in Studio to discuss the holidays and economic growth here in Springfield and Sangamon County! Enjoy the conversation! A lot to look forward to.&nbsp;

Circle Of Friends: Ryan McCrady - Amazon Warehouse In Springfield

This morning, Rocki talked about a couple moments where kids said some WILD stuff... of course - in public. Enjoy!

This morning, Rocki talked about a couple moments where kids said some WILD stuff... of course - in public. Enjoy!

Kids Say The Darndest Things! 

This morning, Rocki talked about an IL Times article discussing a new City Planner for Springfield. This will be the first designated City Planner in the city's 203 year history.

Listen to conversation for details!

This morning, Rocki talked about an IL Times article discussing a new City Planner for Springfield. This will be the first designated City Planner in the city's 203 year history.
Listen to conversation for details!

Springfield Has First City Planner In 203-Year History

For this last conversation of 2024, Taryn recapped the Nutcracker production at Springfield Youth Performance Group. Remember to support local arts! 

For this last conversation of 2024, Taryn recapped the Nutcracker production at Springfield Youth Performance Group. Remember to support local arts!&nbsp;

Circle Of Friends: Taryn Grant - The Nutcracker

Most parents probably tell their kids little white lies to help them to follow instruction. However, it seems these lies have been taken a bit too far from time to time. 

Check out the conversation for some of the most outrageous fibs parents told their kids! 

Most parents probably tell their kids little white lies to help them to follow instruction. However, it seems these lies have been taken a bit too far from time to time.&nbsp;
Check out the conversation for some of the most outrageous fibs parents told their kids!&nbsp;

Lies We Were Told By Our Parents

Rocki discusses new healthcare news in Springfield with Dr. DJ Goldberg & Dr. Janda Stevens!

If it's not 911, it's Urgent Care Plus!

Coming early 2025! Springfield Clinic is providing patients with an alternative option to avoid the hassles of the emergency room. Our region's first high acuity urgent care, Urgent Care Plus, is staffed with a team of experienced, board-certified emergency medicine physicians, and emergency-trained advanced practice providers (APPs) and nurses.

70% of ER visits are discharged home. Urgent Care Plus can take these high acuity cases that do not rise to the level of hospital admission. If care needs to escalate, we can provide a clear pathway to the hospital.

Urgent Care Plus offers:


Modern, quiet facility that is easy to access


More efficient diagnosis and care in an outpatient setting


Referrals to Springfield Clinic Primary Care and Specialty Care partners

Listen to conversation for all the details! 

Rocki discusses new healthcare news in Springfield with Dr. DJ Goldberg &amp; Dr. Janda Stevens!
If it's not 911, it's Urgent Care Plus!
Coming early 2025! Springfield Clinic is providing patients with an alternative option to avoid the hassles of the emergency room. Our region's first high acuity urgent care, Urgent Care Plus, is staffed with a team of experienced, board-certified emergency medicine physicians, and emergency-trained advanced practice providers (APPs) and nurses.
70% of ER visits are discharged home. Urgent Care Plus can take these high acuity cases that do not rise to the level of hospital admission. If care needs to escalate, we can provide a clear pathway to the hospital.
Urgent Care Plus offers:
<ul>
<li>
Modern, quiet facility that is easy to access
</li>
<li>
More efficient diagnosis and care in an outpatient setting
</li>
<li>
Referrals to Springfield Clinic Primary Care and Specialty Care partners
</li>
</ul>
Listen to conversation for all the details!

BIG News In Springfield Health Care, With Springfield Clinic! 

This week, we talked once again to Tiffany Mathis - whom we absolutely love. 

For our last conversation of 2024, we focused on the good and the bad of the holiday season - both personally and professionally. Find this conversation and more at wnns.com/circleoffriends. 

This week, we talked once again to Tiffany Mathis - whom we absolutely love. 
For our last conversation of 2024, we focused on the good and the bad of the holiday season - both personally and professionally. Find this conversation and more at wnns.com/circleoffriends.

Circle Of Friends: Tiffany Mathis - Holiday Ups And Downs

Here’s a secret that’s not really a secret — many people pee in the shower. Maybe you’re one of those people who don’t care since it’s all going down the same drain, or perhaps you’re one of those who find it unhygienic.

When it comes to going number one in the shower, urologists find it generally safe for both men and women. “There’s no downside, and it is just convenient for some people,” said Dr. Karyn Eilber, a professor of urology at Cedars-Sinai in Los Angeles.

Source

Here’s a secret that’s not really a secret — many people pee in the shower. Maybe you’re one of those people who don’t care since it’s all going down the same drain, or perhaps you’re one of those who find it unhygienic.
When it comes to going number one in the shower, urologists find it generally safe for both men and women. “There’s no downside, and it is just convenient for some people,” said Dr. Karyn Eilber, a professor of urology at Cedars-Sinai in Los Angeles.
<a href="https://www.cnn.com/2024/11/26/health/peeing-in-shower-wellness/index.html">Source</a>

It's OK To PEE In The Shower... Let It GOOOOO

Listen to ALL the highlights here!

The Morning Routine 

Sarah's son, Bennett, really wanted to come into the studio and talk about life.  So, that's just what he and Sarah Smerz did.  From basketball to AJR to life in general, they talk about it all.  Take a listen!

Sarah's son, Bennett, really wanted to come into the studio and talk about life.  So, that's just what he and Sarah Smerz did.  From basketball to AJR to life in general, they talk about it all.  Take a listen!

Sarah Smerz Interviews Her 13 Year Old Son, Bennett

Today, Rocki and Sarah discussed:
Zacari
When Cats Attack
On This day
Entertainment
APL
411 In The 217

Today, Rocki and Sarah discussed:
<ul>
<li>Zacari</li>
<li>When Cats Attack</li>
<li>On This day</li>
<li>Entertainment</li>
<li>APL</li>
<li>411 In The 217</li>
</ul>

The Morning Routine With Rocki & Sarah Podcast: June 13th, 2024

Sarah swears walking tacos are called "walk away tacos".... listen to the madness! 

Sarah swears walking tacos are called "walk away tacos".... listen to the madness!

Walking Taco Madness On The Morning Routine!

Today, Rocki and Sarah discussed:
Music News
In Theatres 
Google Spy
Donna Kelce Seems Cool
Clean Your Room Day
17 Kids

Today, Rocki and Sarah discussed:
<ul>
<li>Music News</li>
<li>In Theatres </li>
<li>Google Spy</li>
<li>Donna Kelce Seems Cool</li>
<li>Clean Your Room Day</li>
<li>17 Kids</li>
</ul>

The Morning Routine With Rocki & Sarah Podcast: May 10th, 2024

The one and only Jamie Toole of the Springfield Lucky Horseshoes stopped by the WNNS studio to hangout with Sarah Smerz.  They talked all things baseball-  the Legends Classic III coming up May 25th, and so much more.  Check it out, and mark your calendar for a great summer with the Springfield Lucky Horseshoes!

The one and only Jamie Toole of the Springfield Lucky Horseshoes stopped by the WNNS studio to hangout with Sarah Smerz.  They talked all things baseball-  the Legends Classic III coming up May 25th, and so much more.  Check it out, and mark your calendar for a great summer with the Springfield Lucky Horseshoes!

WNNS Sarah Smerz Interviews Springfield Lucky Horseshoes Jamie Toole

Executive Director, Angela Cummings, sits down with Rocki and Sarah for the final installment of interviews for Mental Health Awareness Month.  Learn about suicide prevention and how you or a loved one can get help.

Executive Director, Angela Cummings, sits down with Rocki and Sarah for the final installment of interviews for Mental Health Awareness Month.  Learn about suicide prevention and how you or a loved one can get help.

Mental Health Awareness Month:  Angela Cummings- American Foundation For Suicide Prevention

Rocki and Sarah are highlighting community members all May long for Mental Health Awareness Month.  This week, they team up with Officer Dave Leach of Chatham Police Department to discuss mental health and their approach when someone is in crisis.  Take a listen.

Rocki and Sarah are highlighting community members all May long for Mental Health Awareness Month.  This week, they team up with Officer Dave Leach of Chatham Police Department to discuss mental health and their approach when someone is in crisis.  Take a listen.

Mental Health Awareness Month:  Officer Dave Leach

As part of Mental Health Awareness Month, Rocki and Sarah catch up with Mercedes of Gateway Foundation.  Learn about Mercedes, Gateway, and how you can reach out for help.

As part of Mental Health Awareness Month, Rocki and Sarah catch up with Mercedes of Gateway Foundation.  Learn about Mercedes, Gateway, and how you can reach out for help.

Mercedes-  Gateway Foundation

Cassie Delaney, Program Director at Memorial Behavioral Health, stopped by recently to talk all things mental health with Rocki and Sarah.

The Living Room at Memorial Behavioral Health provides an alternative to hospital emergency rooms for adults experiencing psychiatric emergencies. Available to anyone over the age of 18, guests receive free support from peer and mental health professionals in a safe and calming atmosphere. Upon arrival, guests answer several questions and are linked with a peer counselor. Located at Memorial Behavioral Health at 710 N. Eighth St. in Springfield. No appointment is required, and the Living Room is open from 10:30 a.m. – 6:30 p.m., Monday through Friday.

Cassie Delaney, Program Director at Memorial Behavioral Health, stopped by recently to talk all things mental health with Rocki and Sarah.
The Living Room at Memorial Behavioral Health provides an alternative to hospital emergency rooms for adults experiencing psychiatric emergencies. Available to anyone over the age of 18, guests receive free support from peer and mental health professionals in a safe and calming atmosphere. Upon arrival, guests answer several questions and are linked with a peer counselor. Located at Memorial Behavioral Health at 710 N. Eighth St. in Springfield. No appointment is required, and the Living Room is open from 10:30 a.m. – 6:30 p.m., Monday through Friday.

98.7 WNNS

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