We came across a post from businesswoman Emma Grede, where she shared her daily supplement and medication routine and there’s A LOT going on She says she takes them to optimise energy, immunity, longevity, and for calm and sleep:

 Her List:
Fish Oil/EPA-DHA
Multivitamin
Vitamin D3
Zinc
NMN
Metformin
Tesamorelin
GHK
Liposomal Glutathione
Creatine
Cortisol Calm
L-Theanine
Colostrum
BT Fountain
Clear Protein
Minoxidil

Hang out with Anele and The Club on 947 every weekday morning. Popular radio hosts Anele Mdoda, Frankie du Toit, Thembekile Mrototo, and Cindy Poluta take fun to the next level with the biggest guests, hottest conversations, feel-good vibes, and the best music to get you going! Kick-start your day with the most enjoyable way to wake up in Joburg.

Connect with Anele and The Club on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947

Thank you for listening to the Anele and the Club podcast..

Listen live on Primedia+ weekdays from 06:00 to 09:00 to Anele and the Club broadcast on 947 https://buff.ly/y34dh8Y

For more from the show go to https://buff.ly/gyWKIkl or find all the catch-up podcasts here https://buff.ly/K59GRzu

We came across a post from businesswoman Emma Grede, where she shared her daily supplement and medication routine and there&rsquo;s A LOT going on She says she takes them to optimise energy, immunity, longevity, and for calm and sleep:
&nbsp;Her List:
<ol>
<li>Fish Oil/EPA-DHA</li>
<li>Multivitamin</li>
<li>Vitamin D3</li>
<li>Zinc</li>
<li>NMN</li>
<li>Metformin</li>
<li>Tesamorelin</li>
<li>GHK</li>
<li>Liposomal Glutathione</li>
<li>Creatine</li>
<li>Cortisol Calm</li>
<li>L-Theanine</li>
<li>Colostrum</li>
<li>BT Fountain</li>
<li>Clear Protein</li>
<li>Minoxidil</li>
</ol>
Hang out with Anele and The Club on 947 every weekday morning. Popular radio hosts Anele Mdoda, Frankie du Toit, Thembekile Mrototo, and Cindy Poluta take fun to the next level with the biggest guests, hottest conversations, feel-good vibes, and the best music to get you going! Kick-start your day with the most enjoyable way to wake up in Joburg.
Connect with Anele and The Club on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947 Thank you for listening to the Anele and the Club podcast.. Listen live on Primedia+ weekdays from 06:00 to 09:00 to Anele and the Club broadcast on 947 <a href="https://buff.ly/y34dh8Y">https://buff.ly/y34dh8Y</a>
For more from the show go to <a href="https://buff.ly/gyWKIkl">https://buff.ly/gyWKIkl</a> or find all the catch-up podcasts here <a href="https://buff.ly/K59GRzu">https://buff.ly/K59GRzu</a>

Experience Joburg's most fun breakfast show. Listen to Anele and the Club on 947 every Monday to Friday from 06:00 to 09:00 on 947 FM or streaming online on 947.co.za.

Experience Joburg's most fun breakfast show. Listen to Anele and the Club on 947 every Monday to Friday from 06:00 to 09:00 on 947 FM or streaming online on 947.co.za.

Anele and the Club on 947

Are we helping our bodies with supplements and how much is too much?

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/c52fbdfb-77c8-49e1-ac89-b4b10088cf0d/transcript

Another jaw-dropping reveal on The Masked Singer South Africa Season 3!

After keeping the detectives and viewers guessing,King Pie was finally unmasked as comedian, musician and Radio Raps star Rikus de Beer!

Rikus had the panel completely bamboozled as they tried to work out who was hiding behind the massive pastry costume, with guesses ranging from cricket legend AB de Villiers and kwaito icon Kabelo Mabalane to Springbok assistant coach Mzwandile Stick and comedian Darren Maule.

J’Something eventually settled on AB de Villiers, while Somizi went with Kabelo Mabalane and Skhumba backed Mzwandile Stick. Sithelo, meanwhile, returned to her earlier guess of Darren Maule – meaning none of the detectives managed to crack the real identity.

And after weeks of clues, costumes and performances, the mystery was finally solved: King Pie was Rikus de Beer, better known as Radio Raps!

Hang out with Anele and The Club on 947 every weekday morning. Popular radio hosts Anele Mdoda, Frankie du Toit, Thembekile Mrototo, and Cindy Poluta take fun to the next level with the biggest guests, hottest conversations, feel-good vibes, and the best music to get you going! Kick-start your day with the most enjoyable way to wake up in Joburg.

Connect with Anele and The Club on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947

Thank you for listening to the Anele and the Club podcast..

Listen live on Primedia+ weekdays from 06:00 to 09:00 to Anele and the Club broadcast on 947 https://buff.ly/y34dh8Y

For more from the show go to https://buff.ly/gyWKIkl or find all the catch-up podcasts here https://buff.ly/K59GRzu

Another jaw-dropping reveal on The Masked Singer South Africa Season 3!
After keeping the detectives and viewers guessing,King Pie was finally unmasked as comedian, musician and Radio Raps star Rikus de Beer!
Rikus had the panel completely bamboozled as they tried to work out who was hiding behind the massive pastry costume, with guesses ranging from cricket legend AB de Villiers and kwaito icon Kabelo Mabalane to Springbok assistant coach Mzwandile Stick and comedian Darren Maule.
J&rsquo;Something eventually settled on AB de Villiers, while Somizi went with Kabelo Mabalane and Skhumba backed Mzwandile Stick. Sithelo, meanwhile, returned to her earlier guess of Darren Maule &ndash; meaning none of the detectives managed to crack the real identity.
And after weeks of clues, costumes and performances, the mystery was finally solved: King Pie was Rikus de Beer, better known as Radio Raps!
Hang out with Anele and The Club on 947 every weekday morning. Popular radio hosts Anele Mdoda, Frankie du Toit, Thembekile Mrototo, and Cindy Poluta take fun to the next level with the biggest guests, hottest conversations, feel-good vibes, and the best music to get you going! Kick-start your day with the most enjoyable way to wake up in Joburg.
Connect with Anele and The Club on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947 Thank you for listening to the Anele and the Club podcast.. Listen live on Primedia+ weekdays from 06:00 to 09:00 to Anele and the Club broadcast on 947 <a href="https://buff.ly/y34dh8Y">https://buff.ly/y34dh8Y</a>
For more from the show go to <a href="https://buff.ly/gyWKIkl">https://buff.ly/gyWKIkl</a> or find all the catch-up podcasts here <a href="https://buff.ly/K59GRzu">https://buff.ly/K59GRzu</a>

Masked Singer Season 3: KingPie has been unmasked & Radio Raps is in Studio

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/cc45f5ea-bdbc-44eb-b475-b4b10088cf11/transcript

Kgomotso and her friend were both in the running for the same promotion at work. Her friend got the job, and while Kgomotso was genuinely happy for her, that changed when she found out why she wasn’t chosen.

Apparently, her friend told their managers that Kgomotso was actively looking for another job. Now Kgomotso is left wondering: Was that really a reason to overlook her for the promotion? And more importantly, why would her friend tell their managers that in the first place?

If you were in Kgomotso’s shoes, would you see this as a betrayal or was her friend simply giving the managers information that could affect their decision?

Hang out with Anele and The Club on 947 every weekday morning. Popular radio hosts Anele Mdoda, Frankie du Toit, Thembekile Mrototo, and Cindy Poluta take fun to the next level with the biggest guests, hottest conversations, feel-good vibes, and the best music to get you going! Kick-start your day with the most enjoyable way to wake up in Joburg.

Connect with Anele and The Club on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947

Thank you for listening to the Anele and the Club podcast..

Listen live on Primedia+ weekdays from 06:00 to 09:00 to Anele and the Club broadcast on 947 https://buff.ly/y34dh8Y

For more from the show go to https://buff.ly/gyWKIkl or find all the catch-up podcasts here https://buff.ly/K59GRzu

Kgomotso and her friend were both in the running for the same promotion at work. Her friend got the job, and while Kgomotso was genuinely happy for her, that changed when she found out why she wasn&rsquo;t chosen.
Apparently, her friend told their managers that Kgomotso was actively looking for another job.&nbsp;Now Kgomotso is left wondering: Was that really a reason to overlook her for the promotion? And more importantly, why would her friend tell their managers that in the first place?
If you were in Kgomotso&rsquo;s shoes, would you see this as a betrayal or was her friend simply giving the managers information that could affect their decision?
Hang out with Anele and The Club on 947 every weekday morning. Popular radio hosts Anele Mdoda, Frankie du Toit, Thembekile Mrototo, and Cindy Poluta take fun to the next level with the biggest guests, hottest conversations, feel-good vibes, and the best music to get you going! Kick-start your day with the most enjoyable way to wake up in Joburg.
Connect with Anele and The Club on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947 Thank you for listening to the Anele and the Club podcast.. Listen live on Primedia+ weekdays from 06:00 to 09:00 to Anele and the Club broadcast on 947 <a href="https://buff.ly/y34dh8Y">https://buff.ly/y34dh8Y</a>
For more from the show go to <a href="https://buff.ly/gyWKIkl">https://buff.ly/gyWKIkl</a> or find all the catch-up podcasts here <a href="https://buff.ly/K59GRzu">https://buff.ly/K59GRzu</a>

if your boss knows you’re looking for opportunities elsewhere, should that affect how they see you at work?

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/abd6a402-c69a-42a9-8853-b4b10088cf0d/transcript

Tom is ready to marry the woman he loves, but there’s one problem, her father wants them to wait another year before getting married.

Tom’s father-in-law-to-be says he doesn’t think they should rush into marriage and wants them to give it another year. But should your partner’s parents get a say in when you get married? Or, if you’re both ready, should the decision be entirely yours?

Hang out with Anele and The Club on 947 every weekday morning. Popular radio hosts Anele Mdoda, Frankie du Toit, Thembekile Mrototo, and Cindy Poluta take fun to the next level with the biggest guests, hottest conversations, feel-good vibes, and the best music to get you going! Kick-start your day with the most enjoyable way to wake up in Joburg.

Connect with Anele and The Club on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947

Thank you for listening to the Anele and the Club podcast..

Listen live on Primedia+ weekdays from 06:00 to 09:00 to Anele and the Club broadcast on 947 https://buff.ly/y34dh8Y

For more from the show go to https://buff.ly/gyWKIkl or find all the catch-up podcasts here https://buff.ly/K59GRzu

Tom is ready to marry the woman he loves, but there&rsquo;s one problem, her father wants them to wait another year before getting married.
Tom&rsquo;s father-in-law-to-be says he doesn&rsquo;t think they should rush into marriage and wants them to give it another year.&nbsp;But should your partner&rsquo;s parents get a say in when you get married? Or, if you&rsquo;re both ready, should the decision be entirely yours?
Hang out with Anele and The Club on 947 every weekday morning. Popular radio hosts Anele Mdoda, Frankie du Toit, Thembekile Mrototo, and Cindy Poluta take fun to the next level with the biggest guests, hottest conversations, feel-good vibes, and the best music to get you going! Kick-start your day with the most enjoyable way to wake up in Joburg.
Connect with Anele and The Club on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947 Thank you for listening to the Anele and the Club podcast.. Listen live on Primedia+ weekdays from 06:00 to 09:00 to Anele and the Club broadcast on 947 <a href="https://buff.ly/y34dh8Y">https://buff.ly/y34dh8Y</a>
For more from the show go to <a href="https://buff.ly/gyWKIkl">https://buff.ly/gyWKIkl</a> or find all the catch-up podcasts here <a href="https://buff.ly/K59GRzu">https://buff.ly/K59GRzu</a>

Tom's father-in-law wants him to wait a year before marrying her daughter. Should he wait?

https://api.omny.fm/orgs/5dcefa8e-00a9-4595-8ce1-a4ab0080f142/clips/e240cfab-8502-444b-97ef-b4ad009c12d0/transcript

Are we helping our bodies with supplements and how much is too much?

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