We all want more sleep, but often life gets in the way and we might not get the right amount or quality sleep. But lack of good sleep can have more effects on your work, and life, than you know.

On today's episode, we are joined by Shantha Rajaratnam, the chair of the Sleep Health Foundation, to shed some light on the impact sleep has on our health and productivity, plus how to improve our quality of sleep.

GET IN TOUCH:

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

CREDITS:

Host: Deborah Ho

Guest: Shantha Rajaratnam

Producer: Emmeline Peterson

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

We all want more sleep, but often life gets in the way and we might not get the right amount or quality sleep. But lack of good sleep can have more effects on your work, and life, than you know.
On today's episode, we are joined by Shantha Rajaratnam, the chair of the Sleep Health Foundation, to shed some light on the impact sleep has on our health and productivity, plus how to improve our quality of sleep.
GET IN TOUCH:
<ul></ul>
Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>
CREDITS:
Host: Deborah Ho
Guest: <a href="https://www.sleephealthfoundation.org.au/">Shantha Rajaratnam</a>
Producer: Emmeline Peterson<a href="https://www.instagram.com/lizaratliff/?hl=en"></a>
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

How long have you got?

Change the way you work in eight minutes. That's our promise to you, as viral productivity expert Deborah Ho and a hand-picked group of experts take you through the habits and hacks of super-successful people... fast.

Time management, organisation, emails... whatever the thing that's holding you or your business back, we have eight minutes to help you solve it.

How long have you got?
Change the way you work in eight minutes. That's our promise to you, as viral productivity expert Deborah Ho and a hand-picked group of experts take you through the habits and hacks of super-successful people... fast.
Time management, organisation, emails... whatever the thing that's holding you or your business back, we have eight minutes to help you solve it.

8 Minutes To Change Your (Work) Life

Three Steps To Improve Your Sleep

Every successful person will have to grapple with failure at some stage in their career.

Whether we choose to see this as the end of an endeavour or an opportunity to learn and grow, is up to us. 

This episode we speak with industry leader and entrepreneur Mark Bouris about what he considers to be a failure and how he developed a process to combat future challenges. 

And we also hear from, Optus customer and founder of AirGarden Prue Bauer who discusses her early business failure and how she turned it into a success. 

CREDITS:

Host: Deborah Ho

Guests: Entrepreneur, innovator, academic & author- Mark Bouris and AirGarden and Optus Business Customer Prue Bauer

Executive Producer: Talissa Bazaz

Producer: Clare O'Halloran

Audio Producer: Madeline Joannou

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Every successful person will have to grapple with failure at some stage in their career.
Whether we choose to see this as the end of an endeavour or an opportunity to learn and grow, is up to us. 
This episode we speak with industry leader and entrepreneur Mark Bouris about what he considers to be a failure and how he developed a process to combat future challenges. 
And we also hear from, Optus customer and founder of AirGarden Prue Bauer who discusses her early business failure and how she turned it into a success. 
CREDITS:
Host: Deborah Ho
Guests: Entrepreneur, innovator, academic &amp; author- Mark Bouris and <a href="https://airgarden.com.au/">AirGarden</a> and Optus Business Customer Prue Bauer
Executive Producer: Talissa Bazaz<a href="https://www.instagram.com/lizaratliff/?hl=en"></a>
Producer: Clare O'Halloran
Audio Producer: Madeline Joannou
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Mark Bouris: There’s No Such Thing As Failure, It’s Win Or Learn

Today we take a look at what makes a good boss and an effective leader in the workplace.

We speak with Kirstin Ferguson, an award winning leadership specialist about the  difference between management and leadership, why it's important to know the difference, how to be a leader in your own role and the key skills she sees in strong leaders. 

Before Productivity Expert Deborah Ho, breaks down some practical ways to be a better leader and create a more human-centric workplace. 

CREDITS:

Host: Deborah Ho

Guest: Kirstin Ferguson, leadership expert, executive coach, writer and public speaker.

Executive Producer: Talissa Bazaz

Producer: Clare O'Halloran

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Today we take a look at what makes a good boss and an effective leader in the workplace.
We speak with Kirstin Ferguson, an award winning leadership specialist about the  difference between management and leadership, why it's important to know the difference, how to be a leader in your own role and the key skills she sees in strong leaders. 
Before Productivity Expert Deborah Ho, breaks down some practical ways to be a better leader and create a more human-centric workplace. 
CREDITS:
Host: Deborah Ho
Guest: <a href="https://www.kirstinferguson.com/">Kirstin Ferguson,</a> leadership expert, executive coach, writer and public speaker.
Executive Producer: Talissa Bazaz<a href="https://www.instagram.com/lizaratliff/?hl=en"></a>
Producer: Clare O'Halloran
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Four Ways To Be A Better Leader

There’s no doubt COVID challenged us to innovate, and while it may have felt like an uphill battle at times, some of the benefits like hybrid work - could be here to stay.

This episode, we’re joined by Dr Sean Gallagher, the Director of the Centre for the New Workforce at Swinburne University, to talk about the pros and cons of a hybrid work place, and how to make it the most productive for you! 

CREDITS:

Host: Deborah Ho

Guest: Director of the Centre for the New Workforce at Swinburne University, Dr Sean Gallagher

Executive Producer: Talissa Bazaz

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

There’s no doubt COVID challenged us to innovate, and while it may have felt like an uphill battle at times, some of the benefits like hybrid work - could be here to stay.
This episode, we’re joined by Dr Sean Gallagher, the Director of the Centre for the New Workforce at Swinburne University, to talk about the pros and cons of a hybrid work place, and how to make it the most productive for you! 
CREDITS:
Host: Deborah Ho
Guest: Director of the Centre for the New Workforce at Swinburne University, Dr Sean Gallagher
Executive Producer: Talissa Bazaz<a href="https://www.instagram.com/lizaratliff/?hl=en"></a>
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Three Steps To Improve Your Sleep

In 1 playlist(s)

8 Minutes To Change Your (Work) Life

Social links

Follow podcast

Recent clips