We all want more sleep, but often life gets in the way and we might not get the right amount or quality sleep. But lack of good sleep can have more effects on your work, and life, than you know.

On today's episode, we are joined by Shantha Rajaratnam, the chair of the Sleep Health Foundation, to shed some light on the impact sleep has on our health and productivity, plus how to improve our quality of sleep.

GET IN TOUCH:

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

CREDITS:

Host: Deborah Ho

Guest: Shantha Rajaratnam

Producer: Emmeline Peterson

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

This podcast was made in partnership with Optus Business https://www.optus.com.au/business/business-collective/author/mamamia

Great business starts with yes. The opinions and experiences in this podcast are those of our expert guests and should not be considered an endorsement by Optus.

Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au 

We all want more sleep, but often life gets in the way and we might not get the right amount or quality sleep. But lack of good sleep can have more effects on your work, and life, than you know.
On today's episode, we are joined by Shantha Rajaratnam, the chair of the Sleep Health Foundation, to shed some light on the impact sleep has on our health and productivity, plus how to improve our quality of sleep.
GET IN TOUCH:
<ul></ul>
Feedback? We&rsquo;re listening! Call the pod phone on 02 8999 9386 or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>
CREDITS:
Host: Deborah Ho
Guest: <a href="https://www.sleephealthfoundation.org.au/">Shantha Rajaratnam</a>
Producer: Emmeline Peterson<a href="https://www.instagram.com/lizaratliff/?hl=en"></a>
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
This podcast was made in partnership with Optus Business <a href="https://www.optus.com.au/business/business-collective/author/mamamia" data-stringify-link="https://www.optus.com.au/business/business-collective/author/mamamia" data-sk="tooltip_parent">https://www.optus.com.au/business/business-collective/author/mamamia</a>
Great business starts with yes. The opinions and experiences in this podcast are those of our expert guests and should not be considered an endorsement by Optus.
Just by reading our articles or listening to our podcasts, you&rsquo;re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We&rsquo;re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au&nbsp;

How long have you got?

Change the way you work in eight minutes. That's our promise to you, as viral productivity expert Deborah Ho and a hand-picked group of experts take you through the habits and hacks of super-successful people... fast.

Time management, organisation, emails... whatever the thing that's holding you or your business back, we have eight minutes to help you solve it.

This podcast is made in partnership with Optus Business. Great business starts with yes. 

How long have you got?
Change the way you work in eight minutes. That's our promise to you, as viral productivity expert Deborah Ho and a hand-picked group of experts take you through the habits and hacks of super-successful people... fast.
Time management, organisation, emails... whatever the thing that's holding you or your business back, we have eight minutes to help you solve it.
This podcast is made in partnership with Optus Business. Great business starts with yes.&nbsp;

8 Minutes To Change Your (Work) Life

How long have you got?

Change the way you work in eight minutes. That's our promise to you, as viral productivity expert Deborah Ho and a hand-picked group of experts take you through the habits and hacks of super-successful people... fast.

Time management, organisation, emails... whatever the thing that's holding you or your business back, we have eight minutes to help you solve it.

This podcast was made in partnership with Optus Business. Find balance with Optus Pause https://bit.ly/3gt0cWs 

Great business starts with yes. The opinions and experiences in this podcast are those of our expert guests and should not be considered an endorsement by Optus.

How long have you got?
Change the way you work in eight minutes. That's our promise to you, as viral productivity expert Deborah Ho and a hand-picked group of experts take you through the habits and hacks of super-successful people... fast.
Time management, organisation, emails... whatever the thing that's holding you or your business back, we have eight minutes to help you solve it.
This podcast was made in partnership with Optus Business. Find balance with Optus Pause <a href="https://bit.ly/3gt0cWs">https://bit.ly/3gt0cWs </a>
Great business starts with yes. The opinions and experiences in this podcast are those of our expert guests and should not be considered an endorsement by Optus.

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