The saying goes "we all have the same amount of hours in a day", but how we use those hours really counts.

From planning our day the night before, to prioritising goals and utilising your body clock global productivity authority Donna McGeorge shares with us her top ten tips to make your workday more productive. But her 11th tip - is absolute gold! 

CREDITS:

Host: Deborah Ho

Guest: Productivity Coach Donna McGeorge

Executive Producer: Talissa Bazaz

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

The saying goes "we all have the same amount of hours in a day", but how we use those hours really counts.
From planning our day the night before, to prioritising goals and utilising your body clock global productivity authority Donna McGeorge shares with us her top ten tips to make your workday more productive. But her 11th tip - is absolute gold! 
CREDITS:
Host: Deborah Ho
Guest: <a href="https://www.donnamcgeorge.com/">Productivity Coach Donna McGeorge</a> Executive Producer: Talissa Bazaz<a href="https://www.instagram.com/lizaratliff/?hl=en"></a>
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

How long have you got?

Change the way you work in eight minutes. That's our promise to you, as viral productivity expert Deborah Ho and a hand-picked group of experts take you through the habits and hacks of super-successful people... fast.

Time management, organisation, emails... whatever the thing that's holding you or your business back, we have eight minutes to help you solve it.

How long have you got?
Change the way you work in eight minutes. That's our promise to you, as viral productivity expert Deborah Ho and a hand-picked group of experts take you through the habits and hacks of super-successful people... fast.
Time management, organisation, emails... whatever the thing that's holding you or your business back, we have eight minutes to help you solve it.

8 Minutes To Change Your (Work) Life

The Secret To Unlocking Your Productivity Potential

You’ll want to send this episode to every friend who casually drops the phrase "I'm so depressed" when they're just having a bad day, or anyone trying to figure out where normal sadness ends and something much heavier begins.

Have you noticed how casually we throw around major mental health terms over coffee, accidentally minimizing a condition that deeply impacts both the brain and the body?

In this episode of But Are You Happy?, host Ashani Dante sits down with clinical psychologist Julie Chapman to explore the complex reality of depression. We go beyond the casual slang to uncover what it truly means.

Together, they discuss the danger of casual language and why confusing ordinary sadness with a clinical episode does a disservice to both. Julie breaks down why depression looks completely different from the outside depending on who is experiencing it, meaning those closest to you might only ever see the tiniest cracks. They look at how a major life shift, like a relationship breakdown or having children, can shatter the protective people-pleasing structures keeping our underlying pain at bay, while confronting the physical reality of mental illness to dismantle the myth that we are just heads on sticks.

The conversation also explores the relationship between our minds and bodies, challenging common assumptions about what a depressive episode looks like and offering practical insights into recognising a system failure before the spiral takes over.

Discover more Mamamia Podcasts here.

Watch But Are You Happy onYouTube. Follow us on Instagram here. 

Feedback: podcast@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.

CREDITS:

Guest: Julie Chapman

Host: Ashani Dante

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio and Video Producer: Marlena Cacciotti

Social Media Producer: Olivia Colman

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

 

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

You&rsquo;ll want to send this episode to every friend who casually drops the phrase "I'm so depressed" when they're just having a bad day, or anyone trying to figure out where normal sadness ends and something much heavier begins.
Have you noticed how casually we throw around major mental health terms over coffee, accidentally minimizing a condition that deeply impacts both the brain and the body?
In this episode of But Are You Happy?, host Ashani Dante sits down with clinical psychologist Julie Chapman to explore the complex reality of depression. We go beyond the casual slang to uncover what it truly means.
Together, they discuss the danger of casual language and why confusing ordinary sadness with a clinical episode does a disservice to both. Julie breaks down why depression looks completely different from the outside depending on who is experiencing it, meaning those closest to you might only ever see the tiniest cracks. They look at how a major life shift, like a relationship breakdown or having children, can shatter the protective people-pleasing structures keeping our underlying pain at bay, while confronting the physical reality of mental illness to dismantle the myth that we are just heads on sticks.
The conversation also explores the relationship between our minds and bodies, challenging common assumptions about what a depressive episode looks like and offering practical insights into recognising a system failure before the spiral takes over.
Discover more<a href="https://www.mamamia.com.au/podcasts/"> Mamamia Podcasts here</a>.
Watch But Are You Happy on<a href="https://www.youtube.com/@NoFilterpod/videos"> </a><a href="https://www.youtube.com/@ButAreYouHappyPodcast">YouTube</a>. Follow us on Instagram<a href="https://www.instagram.com/butareyouhappypodcast/"> here.</a>&nbsp;
Feedback: podcast@mamamia.com.au
Share your story, feedback, or dilemma!<a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960"> Send us a voice message</a>, and one of our Podcast Producers will get back to you ASAP.
Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review.
CREDITS:
Guest: <a href="https://www.juliechapman.com.au/">Julie Chapman</a>
Host: Ashani Dante
Senior Producer: Tahli Blackman
Group Executive Producer:<a href="https://www.instagram.com/naima_brown_official/"> Naima Brown</a>
Audio and Video Producer: Marlena Cacciotti
Social Media Producer: Olivia Colman
If you want to support independent women's media, <a href="https://www.mamamia.com.au/subscribe/?utm_source=mamamia&amp;utm_medium=article&amp;utm_campaign=editorial">become a Mamamia subscriber</a>. Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.
&nbsp;
Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

The 'Understanding Depression' Episode Everyone Should Listen To

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/450c1c13-1d07-48b4-8ff2-b46a00071f4e/transcript

Every successful person will have to grapple with failure at some stage in their career.

Whether we choose to see this as the end of an endeavour or an opportunity to learn and grow, is up to us. 

This episode we speak with industry leader and entrepreneur Mark Bouris about what he considers to be a failure and how he developed a process to combat future challenges. 

And we also hear from, Optus customer and founder of AirGarden Prue Bauer who discusses her early business failure and how she turned it into a success. 

CREDITS:

Host: Deborah Ho

Guests: Entrepreneur, innovator, academic & author- Mark Bouris and AirGarden and Optus Business Customer Prue Bauer

Executive Producer: Talissa Bazaz

Producer: Clare O'Halloran

Audio Producer: Madeline Joannou

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Every successful person will have to grapple with failure at some stage in their career.
Whether we choose to see this as the end of an endeavour or an opportunity to learn and grow, is up to us. 
This episode we speak with industry leader and entrepreneur Mark Bouris about what he considers to be a failure and how he developed a process to combat future challenges. 
And we also hear from, Optus customer and founder of AirGarden Prue Bauer who discusses her early business failure and how she turned it into a success. 
CREDITS:
Host: Deborah Ho
Guests: Entrepreneur, innovator, academic &amp; author- Mark Bouris and <a href="https://airgarden.com.au/">AirGarden</a> and Optus Business Customer Prue Bauer
Executive Producer: Talissa Bazaz<a href="https://www.instagram.com/lizaratliff/?hl=en"></a>
Producer: Clare O'Halloran
Audio Producer: Madeline Joannou
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Mark Bouris: There’s No Such Thing As Failure, It’s Win Or Learn

Today we take a look at what makes a good boss and an effective leader in the workplace.

We speak with Kirstin Ferguson, an award winning leadership specialist about the  difference between management and leadership, why it's important to know the difference, how to be a leader in your own role and the key skills she sees in strong leaders. 

Before Productivity Expert Deborah Ho, breaks down some practical ways to be a better leader and create a more human-centric workplace. 

CREDITS:

Host: Deborah Ho

Guest: Kirstin Ferguson, leadership expert, executive coach, writer and public speaker.

Executive Producer: Talissa Bazaz

Producer: Clare O'Halloran

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Today we take a look at what makes a good boss and an effective leader in the workplace.
We speak with Kirstin Ferguson, an award winning leadership specialist about the  difference between management and leadership, why it's important to know the difference, how to be a leader in your own role and the key skills she sees in strong leaders. 
Before Productivity Expert Deborah Ho, breaks down some practical ways to be a better leader and create a more human-centric workplace. 
CREDITS:
Host: Deborah Ho
Guest: <a href="https://www.kirstinferguson.com/">Kirstin Ferguson,</a> leadership expert, executive coach, writer and public speaker.
Executive Producer: Talissa Bazaz<a href="https://www.instagram.com/lizaratliff/?hl=en"></a>
Producer: Clare O'Halloran
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

The Secret To Unlocking Your Productivity Potential

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8 Minutes To Change Your (Work) Life

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