The age old question… to nap or not to nap? Will you wake up feeling refreshed and more productive or does napping actually have the opposite effect?

This episode we're joined by Sleep Scientist Dr Kathleen Maddison to find out is "power naps" are really a thing? And the best way to hack your sleep to get the most out of your day!

CREDITS:

Host: Deborah Ho

Guest: Sleep ScientistDr Kathleen Maddison

Executive Producer: Talissa Bazaz

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

The age old question… to nap or not to nap? Will you wake up feeling refreshed and more productive or does napping actually have the opposite effect? This episode we're joined by Sleep Scientist Dr Kathleen Maddison to find out is "power naps" are really a thing? And the best way to hack your sleep to get the most out of your day!
CREDITS:
Host: Deborah Ho
Guest: Sleep Scientist Dr Kathleen Maddison Executive Producer: Talissa Bazaz<a href="https://www.instagram.com/lizaratliff/?hl=en"></a>
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

How long have you got?

Change the way you work in eight minutes. That's our promise to you, as viral productivity expert Deborah Ho and a hand-picked group of experts take you through the habits and hacks of super-successful people... fast.

Time management, organisation, emails... whatever the thing that's holding you or your business back, we have eight minutes to help you solve it.

How long have you got?
Change the way you work in eight minutes. That's our promise to you, as viral productivity expert Deborah Ho and a hand-picked group of experts take you through the habits and hacks of super-successful people... fast.
Time management, organisation, emails... whatever the thing that's holding you or your business back, we have eight minutes to help you solve it.

8 Minutes To Change Your (Work) Life

Do Power Naps Actually Work?

Every successful person will have to grapple with failure at some stage in their career.

Whether we choose to see this as the end of an endeavour or an opportunity to learn and grow, is up to us. 

This episode we speak with industry leader and entrepreneur Mark Bouris about what he considers to be a failure and how he developed a process to combat future challenges. 

And we also hear from, Optus customer and founder of AirGarden Prue Bauer who discusses her early business failure and how she turned it into a success. 

CREDITS:

Host: Deborah Ho

Guests: Entrepreneur, innovator, academic & author- Mark Bouris and AirGarden and Optus Business Customer Prue Bauer

Executive Producer: Talissa Bazaz

Producer: Clare O'Halloran

Audio Producer: Madeline Joannou

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Every successful person will have to grapple with failure at some stage in their career.
Whether we choose to see this as the end of an endeavour or an opportunity to learn and grow, is up to us. 
This episode we speak with industry leader and entrepreneur Mark Bouris about what he considers to be a failure and how he developed a process to combat future challenges. 
And we also hear from, Optus customer and founder of AirGarden Prue Bauer who discusses her early business failure and how she turned it into a success. 
CREDITS:
Host: Deborah Ho
Guests: Entrepreneur, innovator, academic &amp; author- Mark Bouris and <a href="https://airgarden.com.au/">AirGarden</a> and Optus Business Customer Prue Bauer
Executive Producer: Talissa Bazaz<a href="https://www.instagram.com/lizaratliff/?hl=en"></a>
Producer: Clare O'Halloran
Audio Producer: Madeline Joannou
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Mark Bouris: There’s No Such Thing As Failure, It’s Win Or Learn

Today we take a look at what makes a good boss and an effective leader in the workplace.

We speak with Kirstin Ferguson, an award winning leadership specialist about the  difference between management and leadership, why it's important to know the difference, how to be a leader in your own role and the key skills she sees in strong leaders. 

Before Productivity Expert Deborah Ho, breaks down some practical ways to be a better leader and create a more human-centric workplace. 

CREDITS:

Host: Deborah Ho

Guest: Kirstin Ferguson, leadership expert, executive coach, writer and public speaker.

Executive Producer: Talissa Bazaz

Producer: Clare O'Halloran

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Today we take a look at what makes a good boss and an effective leader in the workplace.
We speak with Kirstin Ferguson, an award winning leadership specialist about the  difference between management and leadership, why it's important to know the difference, how to be a leader in your own role and the key skills she sees in strong leaders. 
Before Productivity Expert Deborah Ho, breaks down some practical ways to be a better leader and create a more human-centric workplace. 
CREDITS:
Host: Deborah Ho
Guest: <a href="https://www.kirstinferguson.com/">Kirstin Ferguson,</a> leadership expert, executive coach, writer and public speaker.
Executive Producer: Talissa Bazaz<a href="https://www.instagram.com/lizaratliff/?hl=en"></a>
Producer: Clare O'Halloran
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Four Ways To Be A Better Leader

There’s no doubt COVID challenged us to innovate, and while it may have felt like an uphill battle at times, some of the benefits like hybrid work - could be here to stay.

This episode, we’re joined by Dr Sean Gallagher, the Director of the Centre for the New Workforce at Swinburne University, to talk about the pros and cons of a hybrid work place, and how to make it the most productive for you! 

CREDITS:

Host: Deborah Ho

Guest: Director of the Centre for the New Workforce at Swinburne University, Dr Sean Gallagher

Executive Producer: Talissa Bazaz

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

There’s no doubt COVID challenged us to innovate, and while it may have felt like an uphill battle at times, some of the benefits like hybrid work - could be here to stay.
This episode, we’re joined by Dr Sean Gallagher, the Director of the Centre for the New Workforce at Swinburne University, to talk about the pros and cons of a hybrid work place, and how to make it the most productive for you! 
CREDITS:
Host: Deborah Ho
Guest: Director of the Centre for the New Workforce at Swinburne University, Dr Sean Gallagher
Executive Producer: Talissa Bazaz<a href="https://www.instagram.com/lizaratliff/?hl=en"></a>
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Do Power Naps Actually Work?

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8 Minutes To Change Your (Work) Life

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