Guest: Derek Archer, Director of Fitpro- Institute of Fitness Professionals and education, discusses how to stay in shape during the holiday season, including tips on how to enjoy Christmas and New Year's without worrying about carbs, counting calories, or overdoing it at the gym in January. To get more on Derek's content you check it all out on www.fitpro.co.za

Guest: Derek Archer, Director of Fitpro- Institute of Fitness Professionals and education, discusses how to stay in shape during the holiday season, including tips on how to enjoy Christmas and New Year's without worrying about carbs, counting calories, or overdoing it at the gym in January. To get more on Derek's content you check it all out on <a href="http://www.fitpro.co.za">www.fitpro.co.za</a>

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Trying to stay in shape and eat healthily during the festive season

Kenny Maistry speaks with Mbali Blose, the donor recruiter for Deutsche Knochenmarkspenderdatei (DKMS) and ambassador for the South African National Blood Services who discussed her experience receiving blood transfusions and going from receiving eight units per week to none, the value of blood donation.

Kenny Maistry speaks with Mbali Blose, the donor recruiter for Deutsche Knochenmarkspenderdatei (DKMS) and ambassador for the South African National Blood Services who discussed her experience receiving blood transfusions and going from receiving eight units per week to none, the value of blood donation.

From Receiving to Giving: A conversation on blood donation with Mbali Blose

Ivan Basson, author of the book: Life Coaching Through Scripture

Ivan Basson, author of the book: Life Coaching Through Scripture

Statistics show that men make up 78 percent of suicide rates in the world,

Dr Shaheda Omar: Clinical Director at Teddy Bear Clinic.

Joy, nice food and drinks, singing, beautiful lighting in the streets and malls is what makes the festive season for many but many may argue that this is when most parents\guardians let loose and sometimes because of having too much fun either from drinking too much, not being vigilant, and sometimes having their children around those they trust and believe it never occurs to anyone that abuse and sexual assault are highly prevalent now.

Dr Shaheda Omar: Clinical Director at Teddy Bear Clinic.
Joy, nice food and drinks, singing, beautiful lighting in the streets and malls is what makes the festive season for many but many may argue that this is when most parents\guardians let loose and sometimes because of having too much fun either from drinking too much, not being vigilant, and sometimes having their children around those they trust and believe it never occurs to anyone that abuse and sexual assault are highly prevalent now.

Trying to stay in shape and eat healthily during the festive season

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