Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Lovell Kosh! Lovell is:

▪️Coach/Owner - @3anddsportsperformance
▪️Team Final EYBL Strength Coach
▪️Former 2 Sport College Athlete

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

Join 6AMRun.com Founder &amp; CEO Hami Mahani, &amp; co-host Ari F. as we introduce you to Lovell Kosh! Lovell is:
▪️Coach/Owner - <a href="https://www.instagram.com/3anddsportsperformance/?hl=en">@3anddsportsperformance</a> ▪️Team Final EYBL Strength Coach ▪️Former 2 Sport College Athlete
To be a guest, or share your story with the 6AM Run Community apply at: <a href="https://forms.gle/hBHCKpYKT6R9tH6m7">https://forms.gle/hBHCKpYKT6R9tH6m7</a>

6AM Run Weekly Podcast -

6AMRun.com believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, motivating, and educating community for listeners. This hour a week will improve your life Physically, Mentally, and Spiritually.

6AM Run Weekly Podcast -
6AMRun.com believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, motivating, and educating community for listeners. This hour a week will improve your life Physically, Mentally, and Spiritually.

6AM Run

6 AM Run

6AMRun.com & Guest -Lovell Kosh

6AM Run CEO, Hami Mahani, sits down with Adrianna Hahn of Hahn Hoops based out of Wilmington, Delaware. Hahn Hoops offers basketball training for all groups and ages. 

Hahn's Hoops conducts elite basketball clinics and training camps for aspiring basketball players of all ages in the Delaware area, and is led by Villanova basketball legend Adrianna Hahn. Adrianna has obtained multiple accomplishments and honors on some of the highest of levels in basketball, and pours all of that knowledge into tomorrow's youth of the game. Hami and Adrianna discuss their unique business and family relationship, Adrianna's journey in basketball battling injury, Hahn's Hoops approach to teaching the sport and supporting the area youth, and SO MUCH MORE! Special thanks to Adrianna for joining us! Stay tuned for more episodes to come!

6AM Run CEO, Hami Mahani, sits down with Adrianna Hahn of Hahn Hoops based out of Wilmington, Delaware. Hahn Hoops offers basketball training for all groups and ages. 
Hahn's Hoops conducts elite basketball clinics and training camps for aspiring basketball players of all ages in the Delaware area, and is led by Villanova basketball legend Adrianna Hahn. Adrianna has obtained multiple accomplishments and honors on some of the highest of levels in basketball, and pours all of that knowledge into tomorrow's youth of the game. Hami and Adrianna discuss their unique business and family relationship, Adrianna's journey in basketball battling injury, Hahn's Hoops approach to teaching the sport and supporting the area youth, and SO MUCH MORE! Special thanks to Adrianna for joining us! Stay tuned for more episodes to come!

6AM Run and Hahn Hoops!

6AM Run CEO, Hami Mahani, sits down with Olan Adeyemi of Own Pace Athletics and the newly minted Own Pace Run Club out of Wilmington, Delaware. Own Pace Run Club is a new club established in Wilmington to help runners, whether beginners or seasoned, reach their running goals and motivate them along their running journey's.

When it comes to training, Olan believes in the whole human approach to training which includes various forms including running, weight training, and many more. In this episode of 6AM Run Podcast, Hami and Olan discuss how the whole human approach to training, introducing running into his training during the pandemic, and the creation of the Own Pace Run Club and Whole Human App for those who wish to select a training that sticks close to them as a whole human. Special thanks to Olan for joining us! Stay tuned for more episodes to come!

Host: Hami of @6amrun

Guest: Olan Adeyemi of Own Pace Athletics and Own Pace Run Club

Follow Own Pace on all social media platforms.

Filmed and edited by: @dontjudgemeprod

6AM Run CEO, Hami Mahani, sits down with Olan Adeyemi of Own Pace Athletics and the newly minted Own Pace Run Club out of Wilmington, Delaware. Own Pace Run Club is a new club established in Wilmington to help runners, whether beginners or seasoned, reach their running goals and motivate them along their running journey's.
When it comes to training, Olan believes in the whole human approach to training which includes various forms including running, weight training, and many more. In this episode of 6AM Run Podcast, Hami and Olan discuss how the whole human approach to training, introducing running into his training during the pandemic, and the creation of the Own Pace Run Club and Whole Human App for those who wish to select a training that sticks close to them as a whole human. Special thanks to Olan for joining us! Stay tuned for more episodes to come!
Host: Hami of @6amrun
Guest: Olan Adeyemi of Own Pace Athletics and Own Pace Run Club
Follow Own Pace on all social media platforms.
Filmed and edited by: @dontjudgemeprod

6AM Run.com and Own Pace Run Club!

6AM Run CEO, Hami Mahani, sits down with Lovell Kosh of 3 and D Sports Performance in Wilmington, Delaware. 3 and D Sports Performance offers premium personal training to help meet your fitness goals!

Lovell is a former two sport college athlete (basketball and track) turned certified strength and conditioning coach. Being about fitness and doing it the right way to get the results you want, Lovell and his wife own and operate 3 AND D Sports Performance to help a variety of clientele in the local area get the results they want. In this episode of 6AM Run Podcast, Hami and Lovell discuss his background in sports being a two sport college athlete, basketball and the relationships built with the next generation of superstar athletes coming out of Delaware, and MORE! Special thanks to Lovell for joining us! Stay tuned for more episodes to come!

6AM Run CEO, Hami Mahani, sits down with Lovell Kosh of 3 and D Sports Performance in Wilmington, Delaware. 3 and D Sports Performance offers premium personal training to help meet your fitness goals!
Lovell is a former two sport college athlete (basketball and track) turned certified strength and conditioning coach. Being about fitness and doing it the right way to get the results you want, Lovell and his wife own and operate 3 AND D Sports Performance to help a variety of clientele in the local area get the results they want. In this episode of 6AM Run Podcast, Hami and Lovell discuss his background in sports being a two sport college athlete, basketball and the relationships built with the next generation of superstar athletes coming out of Delaware, and MORE! Special thanks to Lovell for joining us! Stay tuned for more episodes to come!

6AMRun.com & Guest -Lovell Kosh

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