Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Amy White. Amy White is a board-certified holistic nutritionist and functional nutrition and lifestyle practitioner. Amy’s Hangry to Healthy™ approach to health and weight loss is about putting an end to dieting and learning how to eat for the body and healthy you want.

Long-term, positive, health and body change come from understanding how food impacts the body but also, knowing how to use that knowledge in a uniquely personal way.

Knowledge in combination with know-how is the key to creating and maintaining great health and a happy body weight. It’s how you go from feeling frustrated and hopeless about body change to feeling confident and empowered. https://www.thesimplicityofwellness.com/7DayMP/

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7