Patricia Boal speaks with Dustin Beach, Owner & Head Trainer, Positive Movement Fitness, with tips and guidance for setting fitness goals that work for you in 2026.

Patricia Boal speaks with Dustin Beach, Owner &amp; Head Trainer, Positive Movement Fitness, with tips and guidance for setting fitness goals that work for you in 2026.

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

Ottawa at Work with Patricia Boal

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Tips for setting doable fitness goals in 2026

The best of Newstalk 580 CFRA for Tuesday, January 6th, 2026.

The best of Newstalk 580 CFRA for Tuesday, January 6th, 2026.

PODCAST: The Daily Review for Tues. January 6th, 2026

A community staple in small-town Ontario has been destroyed. The Douglas Trading Post, once known for several decades as The Douglas Tavern, was quickly consumed by a massive fire on Monday night. And now, questions about its future are slowly being addressed. Kristy Cameron chats with Dan Peters, a co-owner of Dan Peters Auction and The Douglas Trading Post, on today’s Ottawa Now.

A community staple in small-town Ontario has been destroyed. The Douglas Trading Post, once known for several decades as The Douglas Tavern, was quickly consumed by a massive fire on Monday night. And now, questions about its future are slowly being addressed. Kristy Cameron chats with Dan Peters, a co-owner of Dan Peters Auction and The Douglas Trading Post, on today&rsquo;s Ottawa Now.

Ottawa Now - Community staple in Douglas, Ontario goes up in flames

A local lawyer says ChatGPT could fuel a spike in Canadian divorces. In case you didn’t know, the first Monday following the holiday season is typically one of the busiest days for dissolved marriages. At least, that’s where the first drops of a legal dissolution are being spotted. It’s dubbed ‘Divorce Day’ by family law firms, and some of the latest upticks are fueled by advice from ChatGPT, some of which isn’t very good. Russell Alexander, an Ontario family lawyer and bestselling author, joins Kristy Cameron on Ottawa Now.

A local lawyer says ChatGPT could fuel a spike in Canadian divorces. In case you didn&rsquo;t know, the first Monday following the holiday season is typically one of the busiest days for dissolved marriages. At least, that&rsquo;s where the first drops of a legal dissolution are being spotted. It&rsquo;s dubbed &lsquo;Divorce Day&rsquo; by family law firms, and some of the latest upticks are fueled by advice from ChatGPT, some of which isn&rsquo;t very good. Russell Alexander, an Ontario family lawyer and bestselling author, joins Kristy Cameron on Ottawa Now.

Tips for setting doable fitness goals in 2026

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