Guest host Andrew Pinsent is joined by clinical nutritionist Rachel Caven, founder of Caven Nutrition, with tips and advice to enjoy summer barbecue season without going over the top.

Her tips:
Don’t show up starving
Bring Healthy Options
Build a balanced plate
Hydration is key
Choose your treats with intention
Keep moving
Don’t stress about perfection

Guest host Andrew Pinsent is joined by clinical nutritionist Rachel Caven, founder of Caven Nutrition, with tips and advice to enjoy summer barbecue season without going over the top.
Her tips:
<ul>
<li>Don&rsquo;t show up starving</li>
<li>Bring Healthy Options</li>
<li>Build a balanced plate</li>
<li>Hydration is key</li>
<li>Choose your treats with intention</li>
<li>Keep moving</li>
<li>Don&rsquo;t stress about perfection</li>
</ul>

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

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Tips for keeping nutrition in mind at summer barbecues with expert Rachel Caven

The best of Newstalk 580 CFRA for Tuesday, March 10th, 2026.

The best of Newstalk 580 CFRA for Tuesday, March 10th, 2026.

PODCAST: The Daily Review for Tues. March 10th, 2026

Canada’s federal and provincial governments are boosting funding for all workers impacted by the Canada-USA trade war. CTV’s Austin Lee joins the show in Hour 4. Then, we preview tonight’s CTV Ottawa supper-hour newscast with Jackie Perez and Stefan Keyes. And if news breaks in real time, you’ll hear it live on CFRA’s Ottawa Now.

Canada&rsquo;s federal and provincial governments are boosting funding for all workers impacted by the Canada-USA trade war. CTV&rsquo;s Austin Lee joins the show in Hour 4. Then, we preview tonight&rsquo;s CTV Ottawa supper-hour newscast with Jackie Perez and Stefan Keyes. And if news breaks in real time, you&rsquo;ll hear it live on CFRA&rsquo;s Ottawa Now.

Hour 4 of Ottawa Now for Tues. March 10th, 2026

A winter storm is quickly moving into the National Capital Region, as Ottawa is bracing for a Freezing Rain Warning all day tomorrow. And this could be bad news for, not just Ottawa’s power grid, but for city trees as well. How can you protect your trees during a storm like this? Joining us with some tips and tricks is Riley Sheldrick, who owns Russell-based Green Thumb Tree Specialists. We also get the latest updates on road preparations from Bryden Denyes, the City of Ottawa Roads Manager. Plus, students at Ottawa’s Adult High School are voicing concerns about upcoming curriculum changes, and how future programs will be delivered. We dig deeper in Hour 3 with Fatima‑Zahra Kajji, a 34-year-old who owns a High School diploma but wants to upgrade her Math and Science knowledge.

A winter storm is quickly moving into the National Capital Region, as Ottawa is bracing for a Freezing Rain Warning all day tomorrow. And this could be bad news for, not just Ottawa&rsquo;s power grid, but for city trees as well. How can you protect your trees during a storm like this? Joining us with some tips and tricks is Riley Sheldrick, who owns Russell-based Green Thumb Tree Specialists. We also get the latest updates on road preparations from Bryden Denyes, the City of Ottawa Roads Manager. Plus, students at Ottawa&rsquo;s Adult High School are voicing concerns about upcoming curriculum changes, and how future programs will be delivered. We dig deeper in Hour 3 with Fatima‑Zahra Kajji, a 34-year-old who owns a High School diploma but wants to upgrade her Math and Science knowledge.

Tips for keeping nutrition in mind at summer barbecues with expert Rachel Caven

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