Bill is joined by Founder and Corporate Sleep Consultant at Sleep Efficiency, Andrew Holmes, to talk about what the ideal temperature to sleep at, as well as other aspects of sleep to watch for.

Bill is joined by Founder and Corporate Sleep Consultant at Sleep Efficiency, Andrew Holmes, to talk about what the ideal temperature to sleep at, as well as other aspects of sleep to watch for.

All the best audio from The Morning Rush with Bill Carroll

All the best audio from The Morning Rush with Bill Carroll

The Morning Rush with Bill Carroll - Sound Bites

Daily full show audio from The Morning Rush with Bill Carroll on 580 CFRA

Daily full show audio from The Morning Rush with Bill Carroll on 580 CFRA

The Morning Rush with Bill Carroll

Top sound bites from all of 580 CFRA's programming

Top sound bites from all of 580 CFRA's programming

580 CFRA Top Sound Bites

580 CFRA

The Morning Rush - According to experts, there is an ideal room temperature to sleep

Patricia Boal talks to CFRA's Chris Holski, CTV's Judy Trinh, AJ Jakubec of TSN 1200, Sleep Efficiency founder and Sleep Consultant Andrew Holmes, and much more. Plus, we sift through the Top 3 stories and tackle today's Question of the Day.

Patricia Boal talks to CFRA's Chris Holski, CTV's Judy Trinh, AJ Jakubec of TSN 1200, Sleep Efficiency founder and Sleep Consultant Andrew Holmes, and much more. Plus, we sift through the Top 3 stories and tackle today's Question of the Day.

Ottawa At Work with Patricia Boal - March 9th, 2026

Patricia Boal speaks with Andrew Holmes, founder and corporate sleep consultant at Sleep Efficiency, with what you need to know about how the spring forward impacts your body and what you can do to maintain your sleep.

Patricia Boal speaks with Andrew Holmes, founder and corporate sleep consultant at Sleep Efficiency, with what you need to know about how the spring forward impacts your body and what you can do to maintain your sleep.

Sleep expert tips on managing your way through the clock change transition

CTV's Judy Trinh joins Patricia Boal with a breakdown of the three upcoming federal byelections.

CTV's Judy Trinh joins Patricia Boal with a breakdown of the three upcoming federal byelections.

The Morning Rush - According to experts, there is an ideal room temperature to sleep

In 3 playlist(s)

580 CFRA

Social links

Recent clips