Patricia Boal speaks with career coach and author Michelle Schafer amid layoff notice deliveries across several public service departments with tips and advice on how to react to a notice and move forward if you're ultimately laid off.

Patricia Boal speaks with career coach and author Michelle Schafer amid layoff notice deliveries across several public service departments with tips and advice on how to react to a notice and move forward if you're ultimately laid off.

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

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'Take a pause': Career coach on public service layoff notices and potential next steps

On this week’s edition of the CTV Your Morning Ottawa Podcast, we dive into the digital deep end and the evolving world of Artificial Intelligence with tech expert Carmi Levy. Then, we focus on women's health with Sarah Boyd, the best-selling author of 'The Habit Revolution'. She explains why hormonal symptoms aren't personal failures, and shares a few tips to build a sustainable wellbeing. As we mark Alzheimer’s Awareness Month, we have a candid conversation with the Dementia Society about breaking today's stigmas. Plus, journalist Sunny Dhillon joins us to discuss his powerful new memoir called 'Hide and Sikh', which reflects on his public resignation from The Globe and Mail and the reality of experiencing Canada through a racialized lens.

On this week&rsquo;s edition of the CTV Your Morning Ottawa Podcast, we dive into the digital deep end and the evolving world of Artificial Intelligence with tech expert Carmi Levy. Then, we focus on women's health with Sarah Boyd, the best-selling author of 'The Habit Revolution'. She explains why hormonal symptoms aren't personal failures, and shares a few tips to build a sustainable wellbeing. As we mark Alzheimer&rsquo;s Awareness Month, we have a candid conversation with the Dementia Society about breaking today's stigmas. Plus, journalist Sunny Dhillon joins us to discuss his powerful new memoir called 'Hide and Sikh', which reflects on his public resignation from The Globe and Mail and the reality of experiencing Canada through a racialized lens.

CTV Your Morning Ottawa Podcast for the week of January 19th to 23rd

Patricia Boal talks to CFRA's Chris Holski, CTV's Jeremie Charron, Ottawa Paramedic Service public information superintendent Marc-Antoine Deschamps, career coach Michelle Schafer, Ottawa Life Magazine movie critic Keith Whittier, and much more. Plus, we sift through the Top 3 stories and tackle today's Question of the Day.

Patricia Boal talks to CFRA's Chris Holski, CTV's Jeremie Charron, Ottawa Paramedic Service public information superintendent Marc-Antoine Deschamps, career coach Michelle Schafer, Ottawa Life Magazine movie critic Keith Whittier, and much more. Plus, we sift through the Top 3 stories and tackle today's Question of the Day.

Ottawa At Work with Patricia Boal - January 23rd, 2026

Keith Whittier, movie reviewer for Ottawa Life Magazine, is back to run through some of the big movies hitting theatres and streaming with Patricia Boal.

Here’s what Keith is reviewing this week:
The Rip
The Voice of Hind Rajab
Steal

Tune in every Friday at 10:45am to Ottawa at Work with Patricia Boal for the latest Movie Reviews with Keith Whittier!

Keith Whittier, movie reviewer for Ottawa Life Magazine, is back to run through some of the big movies hitting theatres and streaming with Patricia Boal.
Here&rsquo;s what Keith is reviewing this week:
<ul>
<li>The Rip</li>
<li>The Voice of Hind Rajab</li>
<li>Steal</li>
</ul>
Tune in every Friday at 10:45am to Ottawa at Work with Patricia Boal for the latest Movie Reviews with Keith Whittier!

'Take a pause': Career coach on public service layoff notices and potential next steps

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