Patricia Boal speaks with Andrew Holmes, founder and corporate sleep consultant at Sleep Efficiency, with what you need to know about how the spring forward impacts your body and what you can do to maintain your sleep.

Patricia Boal speaks with Andrew Holmes, founder and corporate sleep consultant at Sleep Efficiency, with what you need to know about how the spring forward impacts your body and what you can do to maintain your sleep.

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

Ottawa at Work with Patricia Boal

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Ottawa at Work with Patricia Boal - Sound Bites

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Top sound bites from all of 580 CFRA's programming

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Sleep expert tips on managing your way through the clock change transition

Patricia Boal talks to CFRA's Chris Holski, CTV's Judy Trinh, AJ Jakubec of TSN 1200, Sleep Efficiency founder and Sleep Consultant Andrew Holmes, and much more. Plus, we sift through the Top 3 stories and tackle today's Question of the Day.

Patricia Boal talks to CFRA's Chris Holski, CTV's Judy Trinh, AJ Jakubec of TSN 1200, Sleep Efficiency founder and Sleep Consultant Andrew Holmes, and much more. Plus, we sift through the Top 3 stories and tackle today's Question of the Day.

Ottawa At Work with Patricia Boal - March 9th, 2026

CTV's Judy Trinh joins Patricia Boal with a breakdown of the three upcoming federal byelections.

CTV's Judy Trinh joins Patricia Boal with a breakdown of the three upcoming federal byelections.

Three federal byelections coming in April, could tip Liberals into majority government

Patricia Boal speaks with Bay Ward Coun. Theresa Kavanagh about the impending new closure at Richmond and Woodroffe following a 2025 closure, impacts on businesses and residents, and what addressing that may look like moving forward.

Patricia Boal speaks with Bay Ward Coun. Theresa Kavanagh about the impending new closure at Richmond and Woodroffe following a 2025 closure, impacts on businesses and residents, and what addressing that may look like moving forward.

Sleep expert tips on managing your way through the clock change transition

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