Patricia Boal speaks with Andrew Holmes, founder and corporate sleep consultant at Sleep Efficiency, with what you need to know about how the spring forward impacts your body and what you can do to maintain your sleep.

Patricia Boal speaks with Andrew Holmes, founder and corporate sleep consultant at Sleep Efficiency, with what you need to know about how the spring forward impacts your body and what you can do to maintain your sleep.

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

Ottawa at Work with Patricia Boal

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Sleep expert tips on managing your way through the clock change transition

The best of Newstalk 580 CFRA for Tuesday, March 10th, 2026.

The best of Newstalk 580 CFRA for Tuesday, March 10th, 2026.

PODCAST: The Daily Review for Tues. March 10th, 2026

Wednesday is shaping up to be a ‘fun’ day for travel in Canada’s Capital. And by fun, we mean probably miserable. The forecast is calling for a ton of freezing rain, with the first glimpses of chaotic weather starting later tonight. It continues into the overnight hours, and basically all of Wednesday morning. And on top of what could be a chaotic daytime commute, the Ottawa Senators are finally back home from the road, as the Montreal Canadiens roll into town for a Wednesday night primetime broadcast. When it’s all said and done, we could be looking at an ice storm that is similar to the one we saw in April of 2023. Kristy Cameron taps into the latest developments with Doug Gillham, a meteorologist with The Weather Network. Shifting gears to the hype around high-speed rail, a pair of Ontario Mayors have banded together in a bid to make Kingston a high-speed rail stop. That’s because, right now, it isn’t. Kingston Mayor Bryan Paterson pays us a visit in Hour 1. But first, we bring you up to speed on today’s top headlines.

Wednesday is shaping up to be a &lsquo;fun&rsquo; day for travel in Canada&rsquo;s Capital. And by fun, we mean probably miserable. The forecast is calling for a ton of freezing rain, with the first glimpses of chaotic weather starting later tonight. It continues into the overnight hours, and basically all of Wednesday morning. And on top of what could be a chaotic daytime commute, the Ottawa Senators are finally back home from the road, as the Montreal Canadiens roll into town for a Wednesday night primetime broadcast. When it&rsquo;s all said and done, we could be looking at an ice storm that is similar to the one we saw in April of 2023. Kristy Cameron taps into the latest developments with Doug Gillham, a meteorologist with The Weather Network. Shifting gears to the hype around high-speed rail, a pair of Ontario Mayors have banded together in a bid to make Kingston a high-speed rail stop. That&rsquo;s because, right now, it isn&rsquo;t. Kingston Mayor Bryan Paterson pays us a visit in Hour 1. But first, we bring you up to speed on today&rsquo;s top headlines.

Hour 1 of Ottawa Now for Tues. March 10th, 2026

Vassy Kapelos hosts ‘The Daily Debrief’ political panel discussion with Laryssa Waler, founder of Henley Strategies and former Director of Communications to Ontario Premier Doug Ford, Sharan Kaur, Principal at Navigator and former Deputy Chief of Staff to Finance Minister Bill Morneau and Nojoud Al Mallees, Reporter covering the Canadian government for Bloomberg News.

Today's focus:
MPs debate Canada's approach to the Iran war
The politics of social media bans

Listen to The Vassy Kapelos podcast on the iHeart radio app, Apple Podcasts, Spotify, or wherever you listen to your podcasts. Follow us on Twitter at @VassKapelosShow and on Instagram at @VassyKapelosShow.

Vassy Kapelos hosts &lsquo;The Daily Debrief&rsquo; political panel discussion with Laryssa Waler, founder of Henley Strategies and former Director of Communications to Ontario Premier Doug Ford, Sharan Kaur, Principal at Navigator and former Deputy Chief of Staff to Finance Minister Bill Morneau and Nojoud Al Mallees, Reporter covering the Canadian government for Bloomberg News.
Today's focus:
<ul>
<li>MPs debate Canada's approach to the Iran war</li>
<li>The politics of social media bans</li>
</ul>
Listen to The Vassy Kapelos podcast on the iHeart radio app, Apple Podcasts, Spotify, or wherever you listen to your podcasts. Follow us on Twitter at @VassKapelosShow and on Instagram at @VassyKapelosShow.

Sleep expert tips on managing your way through the clock change transition

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