Guest host Chris Holski speaks with May Lu, Ottawa Retail Operations and Special Projects, BlackToe Running, with tips and advice on how to get started running and what to bear in mind if you're interested in the hobby.

Guest host Chris Holski speaks with May Lu, Ottawa Retail Operations and Special Projects, BlackToe Running, with tips and advice on how to get started running and what to bear in mind if you're interested in the hobby.

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

Ottawa at Work with Patricia Boal

Top sound bites from all of 580 CFRA's programming

Top sound bites from all of 580 CFRA's programming

580 CFRA Top Sound Bites

All the best audio from Ottawa at Work!

Ottawa at Work with Patricia Boal - Sound Bites

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Race Weekend got you curious about running? We've got tips to start with BlackToe Running.

The best of Newstalk 580 CFRA for Friday, May 22nd, 2026.

The best of Newstalk 580 CFRA for Friday, May 22nd, 2026.

PODCAST: The Daily Review for Fri. May 22nd, 2026

This week on the CTV Your Morning Ottawa Podcast – Rosey, Melissa, and Will are serving up an episode that's good for your mind, body, and soul! We’re talking crucial road safety tips from the pros, discovering eye-popping foods that boost your vision, and an incredibly moving conversation with a woman bravely sharing her journey with ovarian cancer. Plus, a top audiologist reveals the surprising link between hearing and a healthy brain.

This week on the CTV Your Morning Ottawa Podcast &ndash; Rosey, Melissa, and Will are serving up an episode that's good for your mind, body, and soul! We&rsquo;re talking crucial road safety tips from the pros, discovering eye-popping foods that boost your vision, and an incredibly moving conversation with a woman bravely sharing her journey with ovarian cancer. Plus, a top audiologist reveals the surprising link between hearing and a healthy brain.

CTV Your Morning Ottawa Podcast for the week of May 19th to 22nd

Chris Holski fills in for Patricia Boal and talks to CFRA's Andrew Pinsent, CTV's Jeremie Charron, Run Ottawa executive director Mike Vieria, May Lu from BlackToe Running, Ottawa Life Magazine movie reviewer Keith Whittier, and much more. Plus, we sift through the Top 3 stories and tackle today's Question of the Day.

Chris Holski fills in for Patricia Boal and talks to CFRA's Andrew Pinsent, CTV's Jeremie Charron, Run Ottawa executive director Mike Vieria, May Lu from BlackToe Running, Ottawa Life Magazine movie reviewer Keith Whittier, and much more. Plus, we sift through the Top 3 stories and tackle today's Question of the Day.

Race Weekend got you curious about running? We've got tips to start with BlackToe Running.

Ottawa at Work with Patricia Boal - Sound Bites

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