Patricia Boal is back from the long weekend! She checks in with CTV's Michael Serapio, tech analyst Carmi Levy, Liberty Fitness founder Zackery Liberty, Nitro Circus athletes Christian Arehart and Kaden Stone, and NCC Archaeology Program Manager Monica Maika. Plus, we sift through the Top 3 stories and tackle today's Question of the Day.

Patricia Boal is back from the long weekend! She checks in with CTV's Michael Serapio, tech analyst Carmi Levy, Liberty Fitness founder Zackery Liberty, Nitro Circus athletes Christian Arehart and Kaden Stone, and NCC Archaeology Program Manager Monica Maika. Plus, we sift through the Top 3 stories and tackle today's Question of the Day.

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

Ottawa at Work with Patricia Boal

All the best audio from Ottawa at Work!

Ottawa at Work with Patricia Boal - Sound Bites

580 CFRA

Ottawa At Work with Patricia Boal - August 4th, 2026

If you find yourself constantly scrolling, or are unable to finish a single task, you are not alone. In this crazy world of 2026, our collective attention span is actively shrinking. So in this week’s edition of Self-Help Tuesday with Westboro-based psychotherapist Benslyne Avril, we tackle the modern struggle to stay focused in a world built on distractions. We discover why our brains are so fatigued, and we share a handful of simple and actionable strategies to reclaim your focus and master your mind.

Visit Benslyne anytime at https://therapywithempathy.com/

 

 

If you find yourself constantly scrolling, or are unable to finish a single task, you are not alone. In this crazy world of 2026, our collective attention span is actively shrinking. So in this week&rsquo;s edition of Self-Help Tuesday with Westboro-based psychotherapist Benslyne Avril, we tackle the modern struggle to stay focused in a world built on distractions. We discover why our brains are so fatigued, and we share a handful of simple and actionable strategies to reclaim your focus and master your mind.
Visit Benslyne anytime at <a href="https://therapywithempathy.com/">https://therapywithempathy.com/</a>
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Ottawa Now – How to stay focused in a world built on distractions

The best of Newstalk 580 CFRA for Tuesday, August 4th, 2026.

The best of Newstalk 580 CFRA for Tuesday, August 4th, 2026.

PODCAST: The Daily Review for Tues. August 4th, 2026

Tim Powers is joined by John Gradek, airline industry expert and lecturer at McGill University, to discuss the fallout from the WestJet strike over the long weekend.

Listen to The Vassy Kapelos podcast on the iHeart radio app, Apple Podcasts, Spotify, or wherever you listen to your podcasts. Follow us on Twitter at @VassKapelosShow and on Instagram at @VassyKapelosShow.

Tim Powers is joined by John Gradek, airline industry expert and lecturer at McGill University, to discuss the fallout from the WestJet strike over the long weekend.
Listen to The Vassy Kapelos podcast on the iHeart radio app, Apple Podcasts, Spotify, or wherever you listen to your podcasts. Follow us on Twitter at @VassKapelosShow and on Instagram at @VassyKapelosShow.

Ottawa At Work with Patricia Boal - August 4th, 2026

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