Ottawa will spring forward on Sunday with the clocks moving forward one hour. Dr. Michael Mak is a psychiatrist and sleep medicine specialist at the Centre for Addiction and Mental Health in Toronto. He joins Ottawa at Work to talk about the impacts of 'springing forward'.

Ottawa will spring forward on Sunday with the clocks moving forward one hour. Dr. Michael Mak is a psychiatrist and sleep medicine specialist at the Centre for Addiction and Mental Health in Toronto. He joins Ottawa at Work to talk about the impacts of 'springing forward'.

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

Ottawa at Work with Patricia Boal

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Top sound bites from all of 580 CFRA's programming

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All the best audio from Ottawa at Work!

Ottawa at Work with Patricia Boal - Sound Bites

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Daylight Savings Time begins on Sunday

The best of Newstalk 580 CFRA for Friday, March 6th, 2026.

The best of Newstalk 580 CFRA for Friday, March 6th, 2026.

PODCAST: The Daily Review for Fri. March 6th, 2026

As Iran widens with bombardments across the Middle East, the number of Canadians seeking consular help to flee the region has spiked to 3,500 people. More than 108,000 Canadians in the region have registered with Global Affairs Canada. One of those individuals looking for a way home is an employee at 87 George St. Ali Dhaif is a security guard and is currently stuck in Baghdad, Iraq. He joined Ottawa at Work to talk about what brought him to Iraq and his efforts to get back to Canada.

As Iran widens with bombardments across the Middle East, the number of Canadians seeking consular help to flee the region has spiked to 3,500 people. More than 108,000 Canadians in the region have registered with Global Affairs Canada. One of those individuals looking for a way home is an employee at 87 George St. Ali Dhaif is a security guard and is currently stuck in Baghdad, Iraq. He joined Ottawa at Work to talk about what brought him to Iraq and his efforts to get back to Canada.

 Crowds of Canadians trying to flee from the Middle East

Reaction from the local chapter of MADD about a judge finding Councillor Matthew Luloff guilty of impaired driving.He has been sentenced to a 12-month driving ban and a $3500 dollar fine, with a 30% victim fine surcharge which he has to pay within six months. The president of the local chapter of MADD, Valerie Keyes joined Ottawa at Work to talk about the example this sets for others and the importance of accountability.

Reaction from the local chapter of MADD about a judge finding Councillor Matthew Luloff guilty of impaired driving. He has been sentenced to a 12-month driving ban and a $3500 dollar fine, with a 30% victim fine surcharge which he has to pay within six months. The president of the local chapter of MADD, Valerie Keyes joined Ottawa at Work to talk about the example this sets for others and the importance of accountability.

Daylight Savings Time begins on Sunday

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