It's been 5 years since COVID-19 touched down in Wuhan, and it only took a few months for the entire world to face its ugly wrath. And now, the H5N1 bird flu has got people talking. How can you protect yourself from this emerging virus? Dr. Isaac Bogoch delivers a few pointers in Hour 4. Plus, the Canadian Press has unveiled its Male Athlete of the Year for 2024, and it's not the captain of the Edmonton Oilers.