In today’s edition of Self-Help Tuesday with Ottawa-based psychotherapist Benslyne Avril, we explain how you can cultivate a more positive body image, and how you can feel better in your own skin. Plus, it appears that the City of Ottawa wants our trash takes again. CFRA’s Chris Holski tells us why.

In today&rsquo;s edition of Self-Help Tuesday with Ottawa-based psychotherapist Benslyne Avril, we explain how you can cultivate a more positive body image, and how you can feel better in your own skin. Plus, it appears that the City of Ottawa wants our trash takes again. CFRA&rsquo;s Chris Holski tells us why.

All the best audio from Ottawa Now with Kristy Cameron!

All the best audio from Ottawa Now with Kristy Cameron!

Ottawa Now with Kristy Cameron - Sound Bites

Daily full show audio from Ottawa Now with Kristy Cameron on 580 CFRA

Daily full show audio from Ottawa Now with Kristy Cameron on 580 CFRA

Ottawa Now with Kristy Cameron

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Hour 2 of Ottawa Now for Tues. November 10th, 2026

A Ukrainian demonstration is taking place ahead of tonight’s Senators game, and it revolves around Washington Capitals forward Alex Ovechkin and his ties to Russian President Vladimir Putin. CTV's Dylan Dyson joins Kristy Cameron in Hour 4, as the crowd outside the CTC builds. Then, we preview tonight’s CTV Ottawa supper-hour newscast with Jackie Perez and Stefan Keyes. And if news breaks in real time, you’ll hear it live on CFRA’s Ottawa Now.

A Ukrainian demonstration is taking place ahead of tonight&rsquo;s Senators game, and it revolves around Washington Capitals forward Alex Ovechkin and his ties to Russian President Vladimir Putin. CTV's Dylan Dyson joins Kristy Cameron in Hour 4, as the crowd outside the CTC builds. Then, we preview tonight&rsquo;s CTV Ottawa supper-hour newscast with Jackie Perez and Stefan Keyes. And if news breaks in real time, you&rsquo;ll hear it live on CFRA&rsquo;s Ottawa Now.

Hour 4 of Ottawa Now for Tues. November 10th, 2026

Car thefts have dropped by 18 percent. However, despite the decrease, targeting vehicles for resale remains a very lucrative operation. And yes, it keeps happening. Especially if you own a used Honda CR-V…just like Kristy Cameron does. In Hour 3, we check in with Jodi Lai, an editor-in-chief with AutoTrader.ca. Plus, while plans were thought to have been scrapped for a future Stittsville health hub on city-owned land, they have since been revived at today’s Finance and Corporate Services Committee. CFRA’s Andrew Pinsent drops by with the latest developments.

Car thefts have dropped by 18 percent. However, despite the decrease, targeting vehicles for resale remains a very lucrative operation. And yes, it keeps happening. Especially if you own a used Honda CR-V&hellip;just like Kristy Cameron does. In Hour 3, we check in with Jodi Lai, an editor-in-chief with AutoTrader.ca. Plus, while plans were thought to have been scrapped for a future Stittsville health hub on city-owned land, they have since been revived at today&rsquo;s Finance and Corporate Services Committee. CFRA&rsquo;s Andrew Pinsent drops by with the latest developments.

Hour 3 of Ottawa Now for Tues. November 10th, 2026

In order to clear a crippling budget deficit, the Ottawa Jazz Festival is launching an urgent campaign to raise $400,000 – with the start of December as the pressing deadline. Kristy Cameron does a vibe-check with Petr Cancura, the Executive and Artistic Director of the Ottawa Jazz Festival. Meantime, the Honda CR-V was the most stolen car in Ontario this year, not to mention all across Canada. And while car thefts are on the decline, they are still happening. Do you still worry about it as often as you did before? We open the floor to Bryan Gast, the National Vice-President of Intelligence and Investigations at Équité Association. But first, we bring you up to speed on today’s top headlines.

In order to clear a crippling budget deficit, the Ottawa Jazz Festival is launching an urgent campaign to raise $400,000 &ndash; with the start of December as the pressing deadline. Kristy Cameron does a vibe-check with Petr Cancura, the Executive and Artistic Director of the Ottawa Jazz Festival. Meantime, the Honda CR-V was the most stolen car in Ontario this year, not to mention all across Canada. And while car thefts are on the decline, they are still happening. Do you still worry about it as often as you did before? We open the floor to Bryan Gast, the National Vice-President of Intelligence and Investigations at &Eacute;quit&eacute; Association. But first, we bring you up to speed on today&rsquo;s top headlines.

Hour 2 of Ottawa Now for Tues. November 10th, 2026

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