Patricia Boal speaks with sprinter Jerome Blake, who won gold in the 4 x 100m relay in the 2024 Paris Olympics, on his those huge wins last year and getting ready for the national championships this weekend.

Patricia Boal speaks with sprinter Jerome Blake, who won gold in the 4 x 100m relay in the 2024 Paris Olympics, on his those huge wins last year and getting ready for the national championships this weekend.

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

Daily full show audio from Ottawa at Work with Patricia Boal on 580 CFRA

Ottawa at Work with Patricia Boal

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'Great season so far': Olympic gold medalist Jerome Blake on gearing up for the Canadian Track and Field Championships

Marnie Bennett and Brett Liscomb join Dean Roberts for a brand-new edition of the Bennett Property Shop. And joining the crew this week is special guest Jennifer Rossides from Mortgage Architects, as we examine present-day mortgage trends.

Marnie Bennett and Brett Liscomb join Dean Roberts for a brand-new edition of the Bennett Property Shop. And joining the crew this week is special guest Jennifer Rossides from Mortgage Architects, as we examine present-day mortgage trends.

PODCAST: The Bennett Property Shop for Sat. March 14th, 2026

Reporting today from parts unknown - AKA his house - is Frank Napolitano from Mortgage Brokers Ottawa. Paul Rushforth from Paul Rushforth Real Estate delivers the in-studio experience. Greg Tilley maintains peace and order throughout the show. And joining us right off the top is Glenn Tomlinson, who is also part of the Paul Rushforth Real Estate family.

Reporting today from parts unknown - AKA his house - is Frank Napolitano from Mortgage Brokers Ottawa. Paul Rushforth from Paul Rushforth Real Estate delivers the in-studio experience. Greg Tilley maintains peace and order throughout the show. And joining us right off the top is Glenn Tomlinson, who is also part of the Paul Rushforth Real Estate family.

PODCAST: CFRA's Open House for Sat. March 14th, 2026

Outside of two depth trades and a couple of minor-league swaps, the Ottawa Senators displayed a stand-pat approach as the NHL season enters the homestretch. Heading into Saturday's action, they sat 5 points back of Boston for the final Wild Card spot in the Eastern Conference, with Columbus and Washington also in the dogfight. And while Ottawa's playoff push hit a roadblock against Montreal, a silver lining emerged the following morning, as the Sens somehow recovered their long-lost 1st Round pick from the NHL. Technical producer Stephen Ellsworth joins Andrew Pinsent on CFRA Weekends.

Outside of two depth trades and a couple of minor-league swaps, the Ottawa Senators displayed a stand-pat approach as the NHL season enters the homestretch. Heading into Saturday's action, they sat 5 points back of Boston for the final Wild Card spot in the Eastern Conference, with Columbus and Washington also in the dogfight. And while Ottawa's playoff push hit a roadblock against Montreal, a silver lining emerged the following morning, as the Sens somehow recovered their long-lost 1st Round pick from the NHL. Technical producer Stephen Ellsworth joins Andrew Pinsent on CFRA Weekends.

'Great season so far': Olympic gold medalist Jerome Blake on gearing up for the Canadian Track and Field Championships

Ottawa at Work with Patricia Boal

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