On this week’s edition of the CTV Your Morning Ottawa Podcast, we dive into the digital deep end and the evolving world of Artificial Intelligence with tech expert Carmi Levy. Then, we focus on women's health with Sarah Boyd, the best-selling author of 'The Habit Revolution'. She explains why hormonal symptoms aren't personal failures, and shares a few tips to build a sustainable wellbeing. As we mark Alzheimer’s Awareness Month, we have a candid conversation with the Dementia Society about breaking today's stigmas. Plus, journalist Sunny Dhillon joins us to discuss his powerful new memoir called 'Hide and Sikh', which reflects on his public resignation from The Globe and Mail and the reality of experiencing Canada through a racialized lens.