Kristy Cameron is joined by Andrew Holmes, founder and corporate sleep consultant with Sleep Efficiency, to weigh in on the impacts food can have on your sleep, other possible problems you're having, and how to address them.

Kristy Cameron is joined by Andrew Holmes, founder and corporate sleep consultant with Sleep Efficiency, to weigh in on the impacts food can have on your sleep, other possible problems you're having, and how to address them.

All the best audio from Ottawa Now with Kristy Cameron!

All the best audio from Ottawa Now with Kristy Cameron!

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Can food impact your sleep, and if so, how? An expert weighs in

The best of Newstalk 580 CFRA for Tuesday, March 10th, 2026.

The best of Newstalk 580 CFRA for Tuesday, March 10th, 2026.

PODCAST: The Daily Review for Tues. March 10th, 2026

Canada’s federal and provincial governments are boosting funding for all workers impacted by the Canada-USA trade war. CTV’s Austin Lee joins the show in Hour 4. Then, we preview tonight’s CTV Ottawa supper-hour newscast with Jackie Perez and Stefan Keyes. And if news breaks in real time, you’ll hear it live on CFRA’s Ottawa Now.

Canada&rsquo;s federal and provincial governments are boosting funding for all workers impacted by the Canada-USA trade war. CTV&rsquo;s Austin Lee joins the show in Hour 4. Then, we preview tonight&rsquo;s CTV Ottawa supper-hour newscast with Jackie Perez and Stefan Keyes. And if news breaks in real time, you&rsquo;ll hear it live on CFRA&rsquo;s Ottawa Now.

Hour 4 of Ottawa Now for Tues. March 10th, 2026

A winter storm is quickly moving into the National Capital Region, as Ottawa is bracing for a Freezing Rain Warning all day tomorrow. And this could be bad news for, not just Ottawa’s power grid, but for city trees as well. How can you protect your trees during a storm like this? Joining us with some tips and tricks is Riley Sheldrick, who owns Russell-based Green Thumb Tree Specialists. We also get the latest updates on road preparations from Bryden Denyes, the City of Ottawa Roads Manager. Plus, students at Ottawa’s Adult High School are voicing concerns about upcoming curriculum changes, and how future programs will be delivered. We dig deeper in Hour 3 with Fatima‑Zahra Kajji, a 34-year-old who owns a High School diploma but wants to upgrade her Math and Science knowledge.

A winter storm is quickly moving into the National Capital Region, as Ottawa is bracing for a Freezing Rain Warning all day tomorrow. And this could be bad news for, not just Ottawa&rsquo;s power grid, but for city trees as well. How can you protect your trees during a storm like this? Joining us with some tips and tricks is Riley Sheldrick, who owns Russell-based Green Thumb Tree Specialists. We also get the latest updates on road preparations from Bryden Denyes, the City of Ottawa Roads Manager. Plus, students at Ottawa&rsquo;s Adult High School are voicing concerns about upcoming curriculum changes, and how future programs will be delivered. We dig deeper in Hour 3 with Fatima‑Zahra Kajji, a 34-year-old who owns a High School diploma but wants to upgrade her Math and Science knowledge.

Can food impact your sleep, and if so, how? An expert weighs in

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